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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

12:51

The Best Way to Start

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/07/22

Today’s Conversation about Resilience is about the best way to start. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect

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14:35

WE DID IT!

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/07/15

Today’s Conversation about Resilience is about the value of a strong peloton. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can

en

15:09

How to Quickly Beat Doubt

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/07/08

Today’s Conversation about Resilience is about how to deal with doubt when it strikes. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world

en

13:01

How to Make Change Last

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/07/01

Today’s Conversation about Resilience is about How to Make Change Last. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me

en

12:55

Gen X, Y, and Z

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/06/24

Today’s Conversation about Resilience is about Gen X, Y, and Z. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me

en

13:03

What Do You Need Today

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/06/17

Today’s Conversation about Resilience is about Boomerangs and Curiosity. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me

en

15:43

Get Your Knee Off My Neck

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/06/10

Today’s Conversation about Resilience is about Black Lives Matter and Privilege. To discover more, please visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can

en

10:34

How to Find Clarity During a Crisis

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/05/27

Today’s Conversation about Resilience is about how to find clarity during this moment in time. It’s all about what you can do if you are still. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You

en

5:34

Graduation Advice - Connecting Your Dots

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/05/20

Today’s Conversation about Resilience is for anyone looking to step toward a better tomorrow. It’s inspired by the class of 2020 and something that Steve Jobs got wrong. You can discover more at www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the

en

26:33

Reducing Stress and Inflammation with Julie Michelson

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/05/13

Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this moment in time. You can discover more about Julie at https://juliemichelson.com/ To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace

en

13:11

Men and Corona - The Masculinity Script

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/05/06

Today’s Conversation about Resilience is all about shifting our masculinity script in hopes that it can help us create a better tomorrow. You can discover more at www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength,

en

10:37

How to Solve A Puzzle

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/29

Today's Conversation about Resilience is all about solving your puzzle and what you need to create a better life and career. You can discover more at www.kintsugipodcast.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth

en

9:15

How to Dance with Fear and R.I.S.K.

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/27

Today's conversation was recorded during our 25th wedding anniversary trip to Costa Rica. I share how I danced with my fear of heights and R.I.S.K. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner

en

7:54

How to Forgive

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/21

Today's conversation was recorded in memory of Eva Korr who taught me about forgiveness during a family trip to Poland. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience,

en

13:17

Grey Hairs, Wrinkles and Scars

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/19

Today's Conversation about Resilience is all about the awesome-sauce behind our grey hairs, wrinkles and scars and how they symbolize resilience. To discover more please visit www.kintsugipodcast.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace

en

9:34

Are you a Tourist or Citizen?

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/18

Today's conversation was after coming home from Costa Rica and seeing the differences between being a citizen and tourist. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience,

en

8:29

How to Slay Imposter Syndrome

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/17

Today's conversation was recorded after a workshop on imposter syndrome. I wanted to set the record straight that guys deal with this as well and my tips for slaying it when it pays you a visit - for women and men. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and

en

16:14

Hope from Corona

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/16

In today's Conversation about Resilience, I share 10 things I hope will come from our corona crisis to help us work and live better together. What do you hope for? To discover more please visit www.kintsugipodcast.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength,

en

6:33

You Get What You Get

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/04/15

Today's conversation was during a visit to California to visit my youngest daughter at college and it includes one of her first lessons on gratitude. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner

en

6:55

It's All About Your Ripple

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/03/31

Today's conversation was recorded during the 2nd week of corona and it is about being mindful of the ripple we are sending and receiving. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength,

en

321 results

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