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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

35:50

Sleep Meditation - Welcoming Change

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/03/07

In tonight's Sleep Meditation, guided by Karissa, we will explore how to welcome a new stage of your life and how to rise to the occasion. Whether that be parenthood, work, a relationship, your health, getting a handle on your sleep...whatever it is, tonight’s meditation will help you develop the ability to honour and appreciate yourself as you drift off to sleep so that you can approach tomorrow with fresh, capable, loving eyes. First, we'll start with a calm catch up with Karissa

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40:18

Sleep Meditation - Get Sleepy In The Italian Riviera

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/02/28

Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its ancient paths while exploring the path to the centre of yourself. Get cosy and settle in, surrounded by peace and appreciation while we travel to a deeper sense of calm, together. First, we'll start with a calm catch up with Karissa (0:00-4:03) Before tonights Sleep Meditation (4:03-37:48) At the eastern

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38:15

Sleep Meditation - No Rainbow Without Rain

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/02/21

Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it all. First, we'll start with a calm catch up with Karissa (0:00-4:07) Before tonights Sleep Meditation (4:07-35:45) Sometimes the snow falls, the lights go out, something happens that stops us in our tracks. When these things happen, it can be good to be still for a moment, to regroup, to rest. Sleep

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39:56

Sleep Meditation - As Steady As A Mountain

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/02/14

Let's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts. We’re going to explore that idea by going on a journey, where we will meditate on the stillness and steadiness of a mountain, helping us cut through the noise and hear ourselves clearly, so we can focus on falling asleep peacefully. First, we'll start with a calm catch up with Karissa (0:00-4:07) Before tonights Sleep Meditation

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1:00

PREMIUM Sleep Meditation - Get Sleepy In The Mojave...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/02/07

Let's go on a trip with Karissa Vacker in tonights Sleep Meditation, we'll head into the desert reaping the rich benefits of slowing down and feeling soothed by warmth and stillness, so we’ll open our eyes in the morning with a fresh perspective. First, we'll start with a calm catch up with Karissa (0:00-3:55) Before tonights Sleep Meditation (3:55-36:04) It’s currently winter where we are, and thinking of the sun and warmth and days spent lounging by the pool feels like a dream. Even if it’s winter

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1:00

PREMIUM Sleep Meditation - Life Is But A Dream

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/01/31

Take some time to reflect tonight with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight. Life naturally ebbs and flows. Sometimes we're up, and sometimes we're down, and sometimes big changes to our lives can be beautiful as well as disruptive. If you are going through any type of transition, remember that things are always evolving and changing - so your feelings are going to evolve and change with

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1:00

PREMIUM Sleep Meditation - Don’t Worry, Be Sleepy

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/01/24

Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight. Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can surrender whatever is going on in our minds or bodies that is keeping us up at night. Is there anything in your life you want to bring some surrender to? There are so many things we hold on to too tightly - our

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1:00

PREMIUM Sleep Meditation - Go With The Flow

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/01/17

Tonight, flow into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight. Is there anything in your life you could bring some ease and flow to? For Karissa, she notices a subtle (or sometimes not so subtle) tension in her body when she thinks of something she's holding onto too tightly or when things are not going to plan. With us all, we will feel our shoulders tense, we might get a headache or

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3:30

PREMIUM Sleep Meditation - Resolving Inner Conflict...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/01/10

Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight. If there is something on your mind that is keeping you up tonight or if you are finding yourself having a whole conversation with someone who is not even there - this one is for you. You very well may need to fight for the cause that’s on your mind tonight, but if you take this short, precious time to meditate on it before

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1:00

PREMIUM Sleep Meditation - Contentment For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/01/03

Tonight, feel at peace with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight. Contentment is very much like touching your toes, you’ve got to practice it consistently for it to happen consistently. Fully accepting the moment, even if there are things you’d like to change, is empowering. Sleep may be a challenge tonight but simply being content that you are lying in your bed, safe, warm and quiet is

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1:00

PREMIUM Sleep Meditation - Transforming Insomnia

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/12/27

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight. Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't need to be your story. Telling new stories to ourselves can truly help release anxiety. It can help you envision something other than the things you are worried about, which may be getting way too much play in your

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1:00

PREMIUM Sleep Meditation - Calm Amidst The Chaos

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/12/20

Tonight, feel calm with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight. Do you ever feel like time speeds up as the end of the year approaches? Holiday preparations can be joyful but it’s also easy to feel a bit of anxiety around them. In addition to the regular hectic pace of work and life, there is travel and visitors, gifts to buy and wrap, cards to send...and while all of this is fun and we

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1:00

PREMIUM Sleep Meditation - Get Sleepy In The Hawaiian...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/12/13

Tonight, journey to Hawaii with your host Karissa Vacker on Sleep Wave as she guides you on a tropical Sleep Meditation, designed to help you fall asleep fast, tonight. Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep

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1:00

PREMIUM Sleep Meditation - Embracing Change For A...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/12/06

Tonight, relax with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation centred around how embracing change can help us sleep deeper, and fall asleep faster. The idea of change can be bittersweet. We’ve all had moments in life that we know are extraordinary and then the time seems fleeting - when we’re falling in love, or on a trip someplace lovely, watching an incredible sunset or accomplishing some type of dream or ambition. Conversely, anxious times can seem to last

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1:00

PREMIUM Sleep Meditation - Going to Sleep With A...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/11/29

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever. It’s November as we're recording this week's episode, which in the US means Thanksgiving is just around the corner. It feels like the perfect time to talk about gratitude. It's been documented that a nightly gratitude and meditation practice can help us feel better and calmer. By doing this at

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1:00

PREMIUM Sleep Meditation - Relaxing Into Your Truth

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/11/22

Tonight, relax your mind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest. There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to your breath, the sounds in the room, the beat of your own heart. Watching your thoughts and all the crazy

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1:00

PREMIUM Sleep Meditation - Inner Balance For A...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/11/15

Tonight, relax and unwind with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about finding inner balance for a peaceful sleep. The act of trying to find a moment of balance is interesting, be it with your schedule, your health, your time, your money, or your sleep. Whether you are feeling like you have things totally under control or not, whether this stuff is easy or not, know that getting that balance is always a moving target. Enjoy those sweet moments of

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1:00

PREMIUM Sleep Meditation - Transitioning Into Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/11/08

Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you access the power of your subconscious mind for better, deeper sleep. How would your life change if you were truly convinced you could accomplish your goals? Let’s say you want to sleep through the night, all night, well and deeply, and wake up feeling refreshed. Even if it doesn’t happen tonight, creating an affirmation that it will eventually, that you’re walking steadily toward it every night,

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1:00

PREMIUM Sleep Meditation - Better Sleep For A Better...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/11/01

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link 🌊 Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you unwind for better, deeper sleep. What if, each night this week you set intentions about the next day - not just about what you want to happen - but how you want to feel? This sleep meditation will guide you through the steps of discovering how you want to feel

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1:00

PREMIUM Sleep Meditation - Grounding For Deeper Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2021/10/25

To unlock this episode join Sleep Wave Premium today, Sign up on Apple Podcasts or on your favourite Podcast provider using this link: https://sleepwave.supercast.com/ 💤 Tonight, settle down with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you relax and unwind for better, deeper sleep. When you feel stressed, it can be easy to imagine your thoughts are like leaves - whipping around with every gust of wind, flying off in any direction. But the roots? The roots

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