PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

1:19:24

ERF 509: Fitness After College Sports, Getting Better...

Eric Roberts Fitness ·

2023/04/17

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast we chat with our Clubhouse member Casey. Caseys story is one that I KNOW for a fact you are going to get a lot of value from. Please, just buckle up, because this podcast was one of my most favorite ones ever. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

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1:09:32

ERF 508: Losing 75+lbs, Finding Self Confidence, &...

Eric Roberts Fitness ·

2023/04/14

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Nicole. Nicole was actually on the podcast before a while back and has continued to crush it, so we had to have her back on to share more of her story. Nicoles Instagram is @lifewithcoley ! Hope you enjoy & if you did, please feel free to leave a 5 star rating and review! -E

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1:02:56

ERF 507: Going “All In”, Working Out 3x Per Week Vs...

Eric Roberts Fitness ·

2023/04/12

https://erfclubhouse.com/ Join The Clubhouse! In this episode I speak with our Clubhouse members Ethan and Laura. They talk about Ethans progress through joining the Clubhouse & how his progress this time around was different for many reasons. I hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and review where ever you may listen! -E

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59:33

ERF 506: Losing 60+lbs, Done Making Excuses, & Being...

Eric Roberts Fitness ·

2023/04/10

In this episode of the Eric Roberts Fitness Podcast, myself & my assistant coach Linda speak with her 1:1 online coaching client Melinda. She talks about how she's been able to lose over 60lbs, completely change her mentality, and feel the best she's ever felt in her life. I know you will enjoy this episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, you can head to the link below to sign

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36:37

ERF 505: What’s Better? 30 Minutes Of Meal Prepping...

Eric Roberts Fitness ·

2023/04/07

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 3 scenarios of "What's Better". Along with a story about a client of mine that I think can help a ton. Hope you enjoy & if you do please feel free to leave a 5 star rating and review! -E

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41:13

ERF 504: 6 Unpopular Realities Of A Fitness Journey

Eric Roberts Fitness ·

2023/04/05

https://erfclubhouse.com/ Join The Clubhouse https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over 6 unpopular, but true, truths about your fitness journey. If you enjoyed the episode, feel free to leave a 5 star rating and review wherever you may listen. Hope this helped! -E

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59:41

ERF 503: Losing 100lbs, Falling In Love With Lifting,...

Eric Roberts Fitness ·

2023/04/03

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our April Teammate Of The Month Irene! Irenes story is one I KNOW for a fact you will not only enjoy listening to, but get some very good value from. Her instagram is "@irenestayslean if you want to check her out!! -E

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37:32

ERF 502: Why Being Afraid To Fail Is A Good Thing

Eric Roberts Fitness ·

2023/03/31

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey. Most people let this "hack" cripple them.. but you can use it to your advantage. Hope it helps and if you enjoyed the podcast, feel free to leave a 5 star rating and review! -E

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37:12

ERF 501: How To Grow “Side Booty”, Setting Goals In...

Eric Roberts Fitness ·

2023/03/29

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts. I hope you enjoy and if you did, please feel free to leave a 5 star rating and review!

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46:56

ERF 500: Top 5 Things I Am Most Proud Of In My...

Eric Roberts Fitness ·

2023/03/27

https://erfclubhouse.com/ Join The Clubhouse here! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far. I hope you enjoy listening and if you do, please feel free to leave a 5 star rating and review! -E

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50:48

ERF 499: Vacation Takeaways, Aggressive Calorie...

Eric Roberts Fitness ·

2023/03/24

https://erfclubhouse.com/ Join The Clubhouse! https://ericrobertsfitness.com/contact/ Work with our team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A. I hope you enjoy! -E

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39:32

ERF 498: Getting First Chin Up, How Long To Be In A...

Eric Roberts Fitness ·

2023/03/22

https://erfclubhouse.com/ Join The Clubhouse! Work With Our Team 1:1! https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you! I go over some good topics asked by people on my instagram. If you don't follow me there, you can do so @ericrobertsfitness Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen! -E

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42:33

ERF 497: Gaining Muscle Or Fat, Lightheaded During...

Eric Roberts Fitness ·

2023/03/20

https://erfclubhouse.com/ Join The Clubhouse! In this episode I go over various different topics thrown up by my instagram story. If you don't follow me on instagram, you can do that, @ericrobertsfitness. I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review! -E

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33:39

ERF 496: My Meal Plan In A Calorie Deficit, Favorite...

Eric Roberts Fitness ·

2023/03/17

https://erfclubhouse.com/ Join the Clubhouse! In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A! I hope you enjoy and get some good value from it! -E

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1:08:27

ERF 495: Top 3 Reasons I Love Working Out, Gaining...

Eric Roberts Fitness ·

2023/03/15

https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! https://erfclubhouse.com/ Join The Clubhouse! Coach Lindas Instagram - @coachlindaerf Coach Bobs Instagram - @coachboberf Coach Marys Instagram - @coachmaryerf In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics! I hope you enjoy the different perspectives and hope you get some value from it! If you do, please feel free to leave a 5 star rating and review! -E

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44:25

ERF 494: How Long To See Progress, Healthy Bodyfat...

Eric Roberts Fitness ·

2023/03/13

https://erfclubhouse.com/ Join the Clubhouse! https://ericrobertsfitness.com/contact/ Work With Our Team 1:1! In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from. I hope you enjoy it - if you do - please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton! Chat soon -E

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1:00:18

ERF 493: Losing 75lbs, Gaining Confidence In The Gym,...

Eric Roberts Fitness ·

2023/03/10

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda! Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey. If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes. Or, her instagram is ahanes224. Hope you

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38:40

ERF 492: How Long To See Change In Your Body, How To...

Eric Roberts Fitness ·

2023/03/08

https://erfclubhouse.com/ Join The Clubhouse! In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story! I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more. Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review! -E

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35:46

ERF 491: Being Too Hard On Yourself Vs Being Too...

Eric Roberts Fitness ·

2023/03/06

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself. I don't know that I gave you an 'answer' per say to the question... but I at least give my perspective / two cents as to what I think you can think about on your own :) Hope you enjoy the

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44:29

ERF490: The Easiest, Most Effective Way To Find...

Eric Roberts Fitness ·

2023/03/03

https://erfclubhouse.com/ Join the Clubhouse In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it. It's free and it works every single time... Hope you enjoy the episode <3 -E

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Eric Roberts Fitness

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