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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:13:05

#94 Weight Series (Part 1 of 2). Why We Eat Too Much...

The Doctor"s Kitchen Podcast ·

2021/03/24

On the show today I’m delighted to welcomeDr Andrew Jenkinson,aconsultant surgeonwith a special interest in advanced laparoscopic, (or keyhole) surgery who treats bariatric patients.He is part of an expert team developingadvances in gastrointestinal surgeryat University College Hospital and author of the book “Why we eat too much”.Obesity is a particular problem for the UK having the 6thhighest prevalence of obesity where 26% of adults are classified as obese and it disproportionately affects both

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1:08:25

#93 Ending Childhood Hunger (Part 2 of 2) with Owen...

The Doctor"s Kitchen Podcast ·

2021/03/17

On the podcast we are continuing the critical conversation around child poverty and hunger that, quite frankly I’m embarrassed to have to be talking about in 2021.Rather than complaining or pointing out a desperate situation I want to shinea light on some incredible initiatives. On that note, I want you toponder on this:Can we use hunger to end hunger?This is the simple revolutionary formula that my next guest and his colleagues founded over 10 years ago.Owen Burton co-founded One feedsTwo.A

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1:28:08

#92 Ending Childhood Hunger (Part 1 of 2) with...

The Doctor"s Kitchen Podcast ·

2021/03/10

This is one of the most pressing conversations ofthe moment.The extent of childhood hunger and food insecurity that existsnot in third world countries, but here in the UK. It is absolutely astounding that 1 in 8 people are food insecure coupled with the fact that a third of food is wasted along various parts of the supply chain.To open up this discussion I’m inviting representativesfrom2 incredible organisations working to tackle these issues in their unique ways, for a fairer and more compassionate

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1:18:38

#91 Solving Happiness with Mo Gawdat

The Doctor"s Kitchen Podcast ·

2021/03/03

*Warning. Today’s podcast contains details of parental bereavement. Caution advised*Today I feel like I’ve had one of the most impactful conversations on a personal level. I vividly remember watching Mo Gawdat’s interview on channel 4 news back in 2017 when he was touring and promoting his international bestseller “Solve for Happy”. His story of loss deeply touched me and changed my perspective on happiness and how to attain it. Mo wantsyouto achieve happiness and wants you to understand that

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37:26

BONUS EPISODE: Preventing the next Pandemic , The...

The Doctor"s Kitchen Podcast ·

2021/03/01

If we do not take action now, 30 years from now, over 10 million people will die every year due to antibiotic-resistant infections.Dr. Ravina Kullaris anInfectious Diseases global expertand researcher, who has spent almost 15 years researching in the infectious disease space.She is actively leading strategies worldwide to educate the public about various infectious diseases topics.She has beeninvited to provide 3 TED talks, sharing her own personal patient stories and providing action items that

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58:57

#90 Preventing The Next Pandemic (Part 2 of 2)...

The Doctor"s Kitchen Podcast ·

2021/02/24

Professor Johnjoe McFaddenis on the show today, he isProfessor of Molecular Genetics at the University of Surrey. His principle field of research is in molecular genetics, particularly ofmicrobes that cause infectious diseasesand particularlyantimicrobial resistance. Initially he did his PhD at Imperial College London and went on to work on human genetic diseases.As well as studying infectious disease he has also been an advocate for Quantum Biology for nearly twenty years.In 2014, he, with the

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43:14

#89 Preventing The Next Pandemic (Part 1 of 2)....

The Doctor"s Kitchen Podcast ·

2021/02/17

*CAUTION - Explicit Language in this episode*How much would you worry about a simple cut ?Probably not much as long as you can get to a medical professional on time and obtain the correct treatment. But what if I was to say that in a few years to come, antibiotics will no longer work? And a simple cut could leave you hugely at risk of sepsis and death. This couldbe the situation unless weaddress resistant microbes in our environment and joining me on the podcast to talk about this subject

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57:01

BONUS EPISODE: The Journey to Happiness with Stephen...

The Doctor"s Kitchen Podcast ·

2021/02/15

The journeyto happiness with Stephen and David Flynn from The Happy Pear!The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat more veg. Fast forward 15 years, The Happy Pear now consists ofcafes, food products,online courses,cookbooks, a farm, a roastery, and a hundred amazing employees with a community of over 1 million people living healthier!Their latestbook is the happy health plan, with information and recipes distilled from theironline

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45:32

#88 Nutrition Science Series (Part 3 of 3) The...

The Doctor"s Kitchen Podcast ·

2021/02/10

*CAUTION - Explicit Language in this episode*Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio is so disproportionate?Today I have the pleasure of speaking withKamal Patelwho is the co-founder and director ofExamine.com. The world’s largest unbiased, internet site thatpeer reviews academic literature on diet, supplements

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1:09:18

#87 Nutrition Science Series (Part 2 of 3) The...

The Doctor"s Kitchen Podcast ·

2021/02/03

*CAUTION - Explicit Language in this episode*Confused about supplements? Struggle to understand nutrition science? Constantly bombarded by conflicting headlines about which diet is better than another? How do we make sense of all this information when the noise-signal ratio is so disproportionate?Today I have the pleasure of speaking withKamal Patelwho is the co-founder and director ofExamine.com. The world’s largest unbiased, internet site thatpeer reviews academic literature on diet, supplements

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59:08

#86 Nutrition Science Series (Part 1 of 3) Why...

The Doctor"s Kitchen Podcast ·

2021/01/27

Is everything we have been told about nutrition wrong? And have we questioned prevailing dietary dogma enough? Are we asking the right questions in nutrition science and if not, how do we rectify it?Professor Tim Spector,Professor of Genetic Epidemiology at Kings College London and honorary consultant Physician at Guys and St Thomas’ Hospitalsis my guest this week and we dive into these questions and more.He is the lead researcher behind the world’s biggest citizen science health project – the Covid

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1:12:23

#85 The Brain Series (Part 3 of 3). Transforming your...

The Doctor"s Kitchen Podcast ·

2021/01/20

What if we could harness the power of our thoughts to change the function of our brain and manifest the perfectlife we’ve always wanted for ourselves. You might think I’m talking about new-age self help sensationalism, quantum physics and hype. But I’m actually talking about concepts rooted in ancient philosophy, that are being proven by breakthroughs in neuroscience and neuroimaging.I’m delighted to be chatting withDr Tara Swart- aneuroscientist, medical doctor, executive advisor, Senior Lecturer

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1:21:05

#84 The Brain Series (Part 2 of 3). Eating for ADHD...

The Doctor"s Kitchen Podcast ·

2021/01/13

Research highlights a crucial link between nutrition, ADHD and brain health, andthere is some evidence, although not fantastic quality evidence, but some nonetheless, that indicates smart food choices for ADHD and Brain Health and data on supplementation which can influence cognitive Function.On the show we haveDr Rachel Gow, Ph.Dwho isboth anutrition professional and experienced researcherplus a parent of a child with ADHD who has the experience of being in the position of not knowing what todo to

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33:31

New Year Bonus Episode: Why 3-2-1 will change the way...

The Doctor"s Kitchen Podcast ·

2021/01/11

In today's bonus episode, I'm basically going to tell you everything that is in my new book, 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will change the way you cook and eatforever and my aspiration tohelp 10 million people eat Doctor's Kitchen meals everyday. I talk about:The formula for 3-2-1Why eating more Fruit and vegetables is the core focus of my bookHow fats are just as important and fruits and vegetablesThe

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1:06:56

#83 The Brain Series (Part 1 of 3). Food, OCD and...

The Doctor"s Kitchen Podcast ·

2021/01/06

Dr Uma NaidooisaHarvard trained psychiatrist, Professional Chef and Nutrition Specialist. It is a pleasure to host this internationally regarded medical pioneer in this more newly recognized field of Nutritional Psychiatry.In her role as a Clinical Scientist,Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the USA. She is theDirector of Nutritional and Lifestyle Psychiatry & Director of Nutritional Psychiatry at Massachusetts General Hospital

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46:47

Bonus Episode: Learnings from 2020

The Doctor"s Kitchen Podcast ·

2020/12/09

This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year.Today I talk about:Gratitude and why I practice it3 key learnings from my Nutritional medicine mastersWhat I learnt from the podcast this

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52:10

#82 Wellness for Entrepreneurs (Part 3 of 3) Building...

The Doctor"s Kitchen Podcast ·

2020/12/04

Liz Earle MBE, is an absolute phenomena. She has35 books to her name, multiple TV shows, a global beauty brand, a magazine and a hugely engaged and connected community online.Her work in beauty and wellness started way before the trend and her commitment to this area, along with many other businesses, built the foundations for the wellness industry currently valued at over a trillion dollars globally.Today I’m going to bechatting with Liz about her entrepreneurial journey, her experiences and what

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1:23:57

#81 Wellness for Entrepreneurs (Part 2 of 3) Coping...

The Doctor"s Kitchen Podcast ·

2020/12/03

Entrepreneurship has a real glamour to it these days. With images of global startups such as Tesla, Lyft, Gymshark, Monzo and more. But what isstartup life really like? And is it as desirable as people make it out to be?I’m thrilled to welcome along good friends of mine to the show -Zanna van Dijk and Natalie Glaze. These entrepreneurial, passionate ocean lovers wanted to create a business which was a force for good. A business that aligns with their morals and actually serves the planet.To fulfil

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48:20

#80 Wellness for Entrepreneurs (Part 1 of 3) The...

The Doctor"s Kitchen Podcast ·

2020/12/02

On the podcast today, I welcomeLauren Armes.Lauren is abusiness coach, speaker, writer and entrepreneurwho founded Welltodo, a global industry network for the wellness industry, in 2014.Welltodo is now respected as adefinitive voice for the business of wellness, spotlighting innovation and trends, case studies and insights. As a company, Welltodo helps people to build incredible businesses and careers in the wellness industry – through its events, recruitment and coaching services, and more.I have

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40:58

BONUS EPISODE: Squats, Purpose and Plants. Your...

The Doctor"s Kitchen Podcast ·

2020/11/30

“One of the greatest gifts of being a doctor for older adults is the constant reminder that life is fragile, finite and precious.”On the show today isDrKate Gregorevic-ageriatrician and internal medicine physician. She works in both acute hospital medicine and community settings and has completed a PhD looking at the impact of positive psychosocial factors in the development of frailty in older adultsLifestyle medicine is a core feature of Kate’s clinical practice, and nutrition, exercise and sleep

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