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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

52:58

Jessica Sepel (JS Health) on health and balance as...

The Balance Theory ·

2021/06/27

Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and Vitamins. I am honoured to have Jess on today as I have been following her IG account since she was just blogging her fav recipes and it's been inspiring watching her journey. She shares her story from this moment, to now, and everything in between including how her relationship with food, her body and "healthiness" has changed. The thing I love most is

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1:00:45

Sonia De Pelle on branding as a lens for personal...

The Balance Theory ·

2021/06/23

*This Episode is a MUST for all Self Development Junkies!* Today I am honoured to share with you all a chat with my nearest and dearest sister, Sonia De Pelle! She is also the Creative Founder of 'De Pelle' creative strategy branding agency. BEFORE you read on, I must impress that even if you aren't a business owner or see the need for "brands" in your personal or professional life, you will still get a LOT out of this ep so don't skim past it!Today we talk a lot about the meaning of authenticity

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1:07:27

Sarah Davidson (Seize The Yay) on happy accidents &...

The Balance Theory ·

2021/06/20

Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar & host of the Seize The Yay podcast. I have a been a big fan of Sarah's for some time now and I love her even more after this interview (total fan girl moment for me)! Today we chat about how Sarah got to where she is today, the happy accidents & sliding doors moment that have landed her in many unforeseen but amazing situations as well as how the entire Seize The Yay concept came to be. In and

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1:09:42

Ang Campanella on rewiring failures and taking action

The Balance Theory ·

2021/06/16

Well this was fun! I got to interview my partner and share his wealth of knowledge about the human body & zest for life all in one! To commemorate our birthday month, I'm sharing 3 of the closest people in my circle with you all as double episodes this June, starting with my soul mate!Today Ang and I chat about lots of things from his professional journey into chiropractic, to owning a business, the lessons along the way & why pain is your body's language and way of protecting you. This was

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57:32

Nancy Sokarno on healthy procrastination & people...

The Balance Theory ·

2021/06/13

Can procrastination be healthy? Do you notice how your energy shifts around certain people or places? Are you not too confident putting up a boundary if you haven’t already done so?Today I'm joined by my first guest ever, Nancy Sokarno, or some of you may know her a Psych With Sokz! We chat all things from what to expect from therapy (I feel like no one shares this information?), and how this can help you being preventative in terms of your mental health - so many of us are quick to do this for our

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13:09

*GUIDED MEDITATION* 10 Minute Body Scan with Tom...

The Balance Theory ·

2021/06/09

A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep.I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've

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35:25

MM12 Why you must revisit/edit/delete goals (+ it's...

The Balance Theory ·

2021/06/06

🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes & some amazing guided meditations 🎉🎉Today I wanted to go back full circle to where it all began - what does balance mean for you? It's important to revisit this to ensure where we are heading, still aligns with what we want. How many times do you set yourself a goal to then never re-visit, edit or even delete it? If your perspective or ideal of balance shifts, then your goals need to be

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30:34

Sharon & Juna on humanising our prejudices & the...

The Balance Theory ·

2021/05/30

No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sharon & Juna who chat with me all things racism, awareness and what the current landscape in Australia looks like.We can always do better! If we want to find balance, we need to acknowledge ourselves as moving parts of a coherent society. Tune in as we discuss casual and general racism, at which point it becomes insidious, how to get proper

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50:20

Ryan Pinto on the predisposed mindset of an...

The Balance Theory ·

2021/05/23

If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet.We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall

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52:24

Courtney Mangan on communication styles & finding...

The Balance Theory ·

2021/05/16

Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" 🔥. Productivity queen shares her journey from living a comfortable, risk free life, when at 30, her world was flipped upside down when she was told that she had skin cancer. She shares her story of honouring the skin you’re in, as well as sharing her knowledge and tips on living your most productive life. We dive into how to show up as yourself,

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51:50

Madelyn Carafa (The Healthy Hustlers) on the healthy...

The Balance Theory ·

2021/05/09

Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye to a job title and salary she once thought defined her success and embarked on a life full of good health, nourishing conversations, and a career that fulfilled her soul. We chat about finding what lights you up, transitioning into your passion, what it means to juggle everything and how to do it in a healthy was as well as all things self awareness

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30:00

MM11. Are you working hard enough, making the hustle...

The Balance Theory ·

2021/05/02

Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care.I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard

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47:13

Efia Sulter on toxic positivity & manifesting an...

The Balance Theory ·

2021/04/25

From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business empowering other woman, Efia has learned how to dream big and not settle for what's within her realms of probability. She is a Mindset & Manifestation Coach, NLP practitioner and host of ‘The Manifest Edit Podcast’.Today we chat about how to manifest an extraordinary life, what the missing piece to the law of attraction really is, why we need the ups

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47:50

Brittney Cutts on making a date with your training &...

The Balance Theory ·

2021/04/18

Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from

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42:02

Leah Itsines on why you need to add things to your...

The Balance Theory ·

2021/04/11

Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting? Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress

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31:09

MM10 The reason why you can't move on or let go of...

The Balance Theory ·

2021/04/04

Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔 Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to

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50:13

Nadia on why you don't need to do ALL of the things...

The Balance Theory ·

2021/03/28

If you're someone who gets tired just thinking about all the "things" you supposedly need to feel balanced, then this one's for you! A discussion on why you don't need to do ALL of the things (and before the sun comes up), staying in your own lane, putting yourself first, the importance of HIGH quality down time and why you really need to give up trying to control everything around you.Today we mix it up and I interview one of you guys, a fellow Balancer! Nadia has listened from the very beginning,

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59:54

Tony Wilson on the misnomers of productivity + is...

The Balance Theory ·

2021/03/21

Have you ever gotten into work early and felt like you got way more done in that hour than a regular hour? Or maybe you find the tasks you hate most seem to take the longest? Whether you're already nodding your head or find you're yo-yoing in performance, you've chosen the right episode to tune into!Today I chat with Tony Wilson who is an expert in human performance and works with people to create the right environment for them to thrive and maintain high performance whilst avoiding BURNOUT. We chat

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58:51

Tom Sullivan on why we are training ourselves NOT to...

The Balance Theory ·

2021/03/14

Feel like negative thoughts always pop up when you try to meditate? Maybe you can't focus? Today I chat with a friend, Tom Sullivan who is a qualified meditationteacher, speaker and authorof A Still Mind, on all things Meditation, how to get cracking and what to do when you feel distracted!He shares his story as to how he fell into meditation and how it has given him that 'something more' in life. From resistance, to negativity or mindfulness, meditation can be a useful tool to deal with these. We

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57:57

Katelyn on why budgeting is like calorie counting +...

The Balance Theory ·

2021/03/07

Feel like you have been financially savvy but nothing to show for it? Still finding it hard to save or maybe you have a shopping addiction? If this sounds like you or you hate the idea of a budget, you are absolutely going to love today's chat with founder of the Freelance CFO Katelyn Magnuson. Her work involves arming people will tools and tips on how to have your money work for you and your future, whilst still being able to have your latte! Sometimes we shrink at the idea of openly discussing

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