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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:27:40

117. Are You Willing to Take the Risk? {Intuitive...

Feminine Frequency Podcast ·

2021/03/25

On this episode, we talked about: (1:43) Navigating challenges in your life (4:15) Listening to the call within you (7:53) Saying yes to commitment (9:18) Creating extraordinary results (12:55) Creating space for what you want (16:09) Aligning to your soul's frequency (18:56) Suppressing the voice of our soul (20:13) Living in your truth (21:25) Honoring my truth (22:27) Trusting my inner knowing "Everything is happening for you, nothing is happening to you and even through pain, there is something

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00:45:25

116. Expanding Your Chakras, Manifesting Abundance,...

Feminine Frequency Podcast ·

2021/03/22

On this episode, we talked about: (1:55) Having no connection with my body (2:43) Healing my blocks (6:20) Access to deeper connections (7:50) Expanding our frequency first (9:00) Keeping our chakras clear (15:08) Figuring what works for you (16:23) Abundance is not about money (22:34) Having an abundance mindset (25:11) Everyone's journey is different (29:14) Operating from love (30:56) Listening to your inner guidance (34:35) Understanding your energy "When we unlock our third chakra, we unlock

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00:44:45

115. Conscious Masculine Energy, Following Your...

Feminine Frequency Podcast ·

2021/03/18

On this episode, we talked about: (3:08) Taking more conscious of your feminine side (4:45) Discovering my boundaries (6:57) Getting stuck in feminine essence (8:29) Conditioning in success is security (10:24) Finding my real purpose (16:52) Stepping up and owning your life (21:02) The mindset of right and wrong (27:04) What can I give myself today? (32:54) Taking space when we need it (38:05) Going deeper within myself "I didn't felt safe with my emotions and it wasn't "cool" to talk about

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00:25:05

114. Getting Into Alignment w/ Your Higher-Self...

Feminine Frequency Podcast ·

2021/03/15

On this episode, we talked about: (0:55) Transmission of energy (2:24) Becoming co-creator of your reality (5:15) Being aligned with your higher self (7:42) Living in your truth (9:50) Honoring what your body needs (11:05) Connecting with nature (13:04) Having a real connection (15:45) Higher connection to the universe (19:37) Being surrounded by high vibe people (21:40) Taking ownership of your energy (23:05) The "feeling better" vibration "Manifesting in your life is not just going to happen from

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00:51:02

113. Energetic Alchemy, Upgrading your Frequency, and...

Feminine Frequency Podcast ·

2021/03/11

On this episode, we talked about: (3:56) Disconnecting your energy (6:10) Learning to exist in a new reality (8:51) Discovering new truths (9:45) Making room for other energy to move in (11:44) Law of vibration (16:40) Adaptability in life (20:11) Reconnecting to nature (24:14) Building energetic momentum (27:57) Our soul teaching us lessons (33:00) Everything is about expectations (38:36) Having patterns that we want (42:21) Having a soul mission "Sometimes we know our truth prior to actually say

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00:42:36

112. Embodying Your Sensual Self + Quantum Energetics...

Feminine Frequency Podcast ·

2021/03/08

On this episode, we talked about: (2:45) Deeper aspects of healing (4:45) Optimizing my wellness (7:10) Evolutionary practice of awakening (10:04) Embodyment practices (16:20) Shutting down to pleasure (20:43) Trying different things (22:30) Coming home to myself (27:30) Everything is energy (30:06) Healing subconscious trauma (33:09) Inner wisdom speaks through our body (34:55) Shifting in an instant !I really pay attention to what's happening in my body, so I can have the highest level of

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00:17:20

111. Clarity After The VOID + Permission to Evolve...

Feminine Frequency Podcast ·

2021/03/04

On this episode, we talked about: (2:17) Following the rules (2:49) Losing parts of ourselves (5:20) Stepping into your purpose (7:32) Creating new things (10:30) Feeling confident in relationships (12:53) Having a relationship with yourself (13:15) Trusting yourself to take action "We all have our own values, beliefs and truth about what feels authentic and good" "We give ourselves permission to shift our business, shift our lives, based on who we are today" "I know that something new is coming

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00:47:40

110. Conscious Conception, Journaling for Manifesting...

Feminine Frequency Podcast ·

2021/03/01

On this episode we talked about: (3:30) Being conscious (5:02) Bringing life into the world (8:46) Spiritual journey (11:55) Growing and stretching (16:21) Finding freedom in your dreams (19:25) Leaning into journaling (23:50) Attracting things by writing (27:23) Shifting mindset (30:00) Believing in the universe (34:10) Keep creating connections (36:15) Being the creator of your reality (39:43) Diving into your inner dialog Whatever preconceived thought that you have, it's not even your belief,

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00:49:20

109. Connecting With Your Cycle, Understanding Men,...

Feminine Frequency Podcast ·

2021/02/25

On this episode, we talked about: (2:31) Being passionate (5:32) Understanding your cycle (8:38) Listening to your body (10:05) Honoring ourselves (15:20) Setting boundaries (17:04) Understanding the opposite sex (19:25) Trauma (21:52) Knowing and trusting yourself (34:54) Men want to feel safe in relationships (38:05) Masculine energy (43:09) Creating a space to be heard People like to get attached to what someone tell them about themselves and give them an excuse to stop doing things The more

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00:19:46

108. Miracle Mindset: Believe It Before You See It...

Feminine Frequency Podcast ·

2021/02/22

On this episode, we talked about: (1:22) Believing before we see it (2:32) Creating a soul-aligned life (3:58) Programmed limiting beliefs (4:57) The conscious and subconscious mind (6:00) Believing things are possible (9:50) Feeling alive and connected (13:46) Acting like it already happened (15:47) Morning practices "We are basically programmed to operate from a place of safety, from a place of needing to know all of the answers before we made decisions" "Anything that you desire to create, you

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00:47:00

107. F*ck Like a Goddess w/ Alexandra Roxo

Feminine Frequency Podcast ·

2021/02/18

On this episode, we talked about: (2:56) Making love to you (5:56) Heal yourself and reclaim your power (7:48) Books have energy (10:32) Connection to source (18:50) Expressing through sound (24:38) Getting peaceful surrender (25:43) Reclaiming your sexual power (27:27) Having sexual nature (35:09) Authentic sexual expression "If you´re fighting the flow of your existence and being, you could spend your whole life just stuck in that" "We forgot to breathe, we don´t do it all the time and we don´t

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00:48:28

106. Becoming an Expert in Yourself, Listening to...

Feminine Frequency Podcast ·

2021/02/15

On this episode, we talked about: (3:51) Internal avatars (6:33) The inner dialog of shame (15:35) Abundance as a default in life (16:55) Being honest with myself (20:51) Speaking what I think (25:05) Fear of releasing (35:22) Expanding to more growth (36:15) Processing emotions (40:15) Noticing your feelings "Our relationship with ourselves really informs about the ability to see with clarity our relationship with other things" "I need to take the time and energy to be with myself and listen to

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01:11:00

105. 'Follow Your Soul- Calling' Client Journeys

Feminine Frequency Podcast ·

2021/02/11

On this episode, we talked about: (7:30) Feeling disconnected from your purpose (9:47) Practicing what you preach (11:36) Feeling lost and disconnected (16:40) Teaching from an embodied place (21:40) Investing in yourself (31:23) Feeling prepared in business (33:04) Speaking your truth (36:05) Being vulnerable with myself (38:19) Understanding who I am (40:41) Making space for myself (44:43) Holding myself accountable (50:54) Seeking external validation (53:03) Letting go and surrender (55:37)

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00:36:06

104. Healing Past Trauma, Inner Child Work + Quantum...

Feminine Frequency Podcast ·

2021/02/08

On this episode, we talked about: (1:48) Transform, help and heal (4:35) Painful communication (8:46) Healing journey (9:32) Providing safe space (12:13) Emotional resistance (14:57) Taking your power back (16:21) Showing up for ourselves (19:08) Energetic space (22:25) Being mindful of our thoughts (24:18) Higher frequency vibrations (27:00) Understanding manifestation (28:20) Feeling your feelings "It´s just about that one decision that we make and it transforms your life but you have to make the

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00:10:55

103. LIGHTWORKER Initiation {Intuitive Flow w/ Amy...

Feminine Frequency Podcast ·

2021/02/04

On this episode, we talked about: (0:53) Healing from our past (2:32) Inner critic (3:42) Sharing your light (5:10) Leadership and awakening (7:12) Energetics and alignment (8:05) Energetics are so important "You have a purpose and a way that you´re meant to be contributing right now" "Put yourself out there, be your authentic self and stand in your power by sharing your truth" "Start to share your healing gifts, medicine and magic to the world and people around you" About your Host: Amy

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00:41:00

102. Healing Through Embodiment + Coming Home to the...

Feminine Frequency Podcast ·

2021/02/01

On this episode, we talked about: (4:25) Disassociation from my body (6:10) Intuitive guidance (7:38) Constant out of body experiences (11:34) How we protect ourselves (14:26) Feeling at ease (16:05) Finding sense to the body (18:36) Being critical to my path (21:13) Connecting with my body (25:28) I am everything (26:11) Returning to your roots (29:02) Masculine and feminine live within us (32:06) Awareness around embodiment "Our ability to be in the body is the most spiritual groundedness we will

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00:40:47

101. Releasing the Romantic Fairytale & Becoming the...

Feminine Frequency Podcast ·

2021/01/28

On this episode, we talked about: (2:19) Creating valuable content (6:40) Honoring our heart for what it is (10:34) Breaking down fairy tales (12:33) Taking action in life (15:47) Real coaching and personal development (19:00) Online dating (22:59) Being more grounded (23:22) Taking off the pressure (27:47) Seeing sex as a benefit (28:45) Honoring your emotions (32:16) Manifesting dates "People are encouraged to not feel their feelings in our culture" "Allow chemistry to evolve over time in a

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01:21:17

100. EPISODE 100!!! ‘Soul Client’ Journeys

Feminine Frequency Podcast ·

2021/01/25

On this episode, we talked about: (8:59) Releasing shame (11:40) Showing up for myself (16:27) Understanding who I am (20:28) There´s a purpose for everyone (24:23) Feeling like you´re broken (26:56) Checking in with yourself (29:15) Manifesting my dreams (35:42) Reclaiming your power (41:29) Having more confidence (44:00) Finding strength within myself (49:30) Putting yourself out there (53:39) Reaching out for support (56:09) The power of manifestation (1:06:55) Believing in yourself (1:08:44)

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00:22:22

99. My Story: How I Built a Soul-Aligned Business...

Feminine Frequency Podcast ·

2021/01/18

On this episode, we talked about: (2:18) Figuring things out (3:15) Stepping out of your comfort zone (7:00) Connecting with my intuition (8:42) Listen to my truth (10:42) Working on my strengths (17:15) Next level of growth (18:06) Enjoying the journey "The strategy is great but without you feeling confident and connected to yourself, it doesn´t matter how much strategy you have" "I needed to keep following my passion and keep teaching what I know, allowing my business to grow with me" About

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00:44:03

98. Creating Sacred Rituals & Opening to the Divine...

Feminine Frequency Podcast ·

2021/01/14

On this episode, we talked about: (4:23)Inviting our multi-senses (6:39) Connecting more deeply (10:08) Brightening your energy (14:58) Bringing back vitality in life (17:12) Having a morning routine (19:15) Connecting with mother earth (24:25) Being open to receive support (29:29) Taking time to refill (32:26) Taking care of myself "In order to be our best selves, we need to start our day in a good way" "Remember you were created in love: you are love, and remember that´s who we are" About

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