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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

30:47

The Tweak This Week - Fall 2024 - Week 9

The Livy Method Podcast ·

2024/11/13

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method.This is the live recording from November 13th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Tweak this Week and to Odette!Overview of The Food Plan Revamp and the feels that can come with the changes.Applying what you discovered last week in separating your protein from your

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38:46

Livy Method Day 66 - Fall 2024

The Livy Method Podcast ·

2024/11/13

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We all second-guess ourselves sometimes.Dr. Beverley’s tips and tools in our chat this week are so good!Flexibility and this week’s tweak – What does this look and feel like for you?Why we are stepping out of our comfort zone and changing things up.Portions -

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44:38

Let's Talk Where You Are and Where You Want to Be...

The Livy Method Podcast ·

2024/11/12

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A Collective Experience at the National Women's Show!Are we ever happy exactly where we

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41:19

Livy Method Day 64 - Fall 2024

The Livy Method Podcast ·

2024/11/11

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:It was a vibe meeting everyone at The National Women’s ShowRemembrance Day today - Take time to remember and honourWeek 9 and the pressure we put on ourselves when we see the end comingThere are 4 weeks left - Maximize and put the pedal to the metal - finish

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38:59

Livy Method Day 60 - Fall 2024

The Livy Method Podcast ·

2024/11/07

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:All the different seasons of the year and of life – how are you doing on day 60?How accountability can help you be more successful.We are looking forward to seeing some members at the National Women’s Show.How The Livy Method can affect blood work

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36:08

The Tweak This Week - Fall 2024 - Week 8

The Livy Method Podcast ·

2024/11/06

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.This is the live recording from October 30th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We love this week’s tweak, and can’t wait for what’s coming up!This weekend we are headed to the National Women’s Show!Feeding the Metabolism brings up all the feels – Lean in. Keep learning.Let’s be real – Having a hard time? What does

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39:55

Introducing Food Addiction Counsellor Sandra Elia -...

The Livy Method Podcast ·

2024/11/06

In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Sandra Elia, Certified Food

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13:23

Setting Yourself Up for Success with The Livy Method

The Livy Method Podcast ·

2024/11/05

Welcome to The Livy Method, we're so glad you're here!This short podcast episode will introduce you to The Livy Method and lay out some of the basics ahead of our Winter 2025 Weight Loss Program starting on January 6th.If you haven't already, you can sign up for the Winter 2025 Weight Loss Program here: www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

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52:04

Let's Talk Levelling Up Your Health with Dr. Paul...

The Livy Method Podcast ·

2024/11/05

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:How can we reframe “levelling up”?If we aren’t seeing the results we would like, where do we start?Dr. Paul shares the most overlooked reason why people struggle to lose weightWhat’s the environment that you are eating food

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48:33

Maintenance & Mindfulness Live with Kyle Buchanan -...

The Livy Method Podcast ·

2024/11/04

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Kyle BuchananFinding calm with seasonal stress.Counter-balancing underlying stress.What you resist persists - How to acknowledge our stressors.Reframing - How this can help.Creating space between

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52:17

Livy Method Day 57 - Fall 2024

The Livy Method Podcast ·

2024/11/04

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Where are you at?Self-sabotage can happen at any time - Take time to reflectGrab a pen and paper and write it out - what can YOU do about it?It’s all about making choices that are going to get you to your goalsJoin us tomorrow for our conversation with Dr

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46:37

Livy Method Day 54 - Fall 2024

The Livy Method Podcast ·

2024/11/01

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:When you have sugar you want more sugar - Don’t keep indulging - Have it and move on!Food associations and social situationsEverything we are doing is factoring into your end-gameReasons why the scale can be upSplitting your meals and snacks tweak is super

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54:09

Let's Talk Research Behind The Livy Method with...

The Livy Method Podcast ·

2024/10/31

In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Ruth KaneHow many focus groups has Ruth done?Ruth shares some data about members' weight loss in their first group.Why we can say “The Livy Method works!”Clinically significant weight

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33:22

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/10/30

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 30th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Happy Halloween! What’s your favourite candy?Come meet us at the National Women’s Show!Dr. Ruth Kane and her research into the Maintenance ProcessWhat it looks like when you check yourself before you wreck yourselfOlives:

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32:44

The Tweak This Week - Fall 2024 - Week 7

The Livy Method Podcast ·

2024/10/30

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.This is the live recording from October 30th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How are members feeling this week? – discomfort is the theme.What if the second portion is cold?Discussing the guidelines for Feeding the Metabolism.Discussing levelling up and splitting the proteins from the carbs.What about the star of

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47:34

Let's Talk Pelvic Health with Registered...

The Livy Method Podcast ·

2024/10/30

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Are all those trips to the washroom about more than just the water you’re drinking?Why is pelvic health so important?What is the pelvic floor and what does it do for us?What are the signs of issues with your pelvic floor?Two types of incontinence that can be treated - and Kegels aren’t always the

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1:00:21

Let's Talk Working Through The Messy Middle with Dr....

The Livy Method Podcast ·

2024/10/29

Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley today!Defining the language we use to describe the middle of our journey.Name it to tame it!Self-Talk: The words we use matter!Why it's hard to slow down -

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29:02

Maintenance & Mindfulness - October 28, 2024

The Livy Method Podcast ·

2024/10/28

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Let’s review the 4 Stages of Finally & ForeverIn Maintenance formore than a year? Dr.Ruth Kane wants to hear from you!Feeding the Metabolism and Maximizing in Maintenance.Tips for navigating the feels and “free food” when we are out and

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42:11

Livy Method Day 50 - Fall 2024

The Livy Method Podcast ·

2024/10/28

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Finishing strong to become a success story.Using the Sickness Protocol is maximizing when you are not feeling your best.Unravelling the habits, issues and associations to chase the feeling of feeling good.Investing the time to develop your mind-body

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43:48

Livy Method Day 47 - Fall 2024

The Livy Method Podcast ·

2024/10/25

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We are midway and the bigger picture is coming together!Building our house – The little bits add up to big change in the end.Each round looks a bit different - Why we need those Fresh Eyes.How to see your progress charts and data in the app.The body needs time to

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