PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
17:19
How to Get Out of a Negative Rut Episode 57
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/02/04
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30:19
The Benefits of a Plant Based Diet. Episode 56
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/01/28
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19:56
Getting Started With Self Care, Healthy Eating and...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/01/20
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20:11
15:18
How To Start Healthy Eating Habits. Episode 53
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2020/01/09
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12:16
One Simple Tool for Happiness. Episode 52
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/24
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26:56
How to Change Your Eating Habits When You Have to...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/17
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42:35
How Hormones Affect Our Weight. Episode 50
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/10
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16:10
The Benefits of Deep Breathing. Episode 49
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/12/03
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33:19
How to easily incorporate movement into your day with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/26
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16:15
One Easy Way to Change the Way you Eat. Episode 47
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/19
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25:29
How to Easily Create Healthy Habits that Work for You
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/14
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20:20
Starting your healthy eating and weight loss journey
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/12
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26:37
3 Easy Nutritional Steps to Weight Loss and Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/12
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17:04
The One Thing You Need to Do To Lose Weight Episode 45
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/08
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30:49
Weight Loss and Healthy Living with the Med Style...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/05
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31:55
How to Lose Weight and Lead a Healthy Life By...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/29
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25:04
How Gratitude Can Help You Lose Weight. Episode 42
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/22
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22:29
How to Create Healthy Habits to Support Weight Loss....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/15
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18:36
Weight Loss and Mindset Episode 40
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/08
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