PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
16:15
One Easy Way to Change the Way you Eat. Episode 47
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/19
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25:29
How to Easily Create Healthy Habits that Work for You
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/14
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20:20
Starting your healthy eating and weight loss journey
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/12
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26:37
3 Easy Nutritional Steps to Weight Loss and Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/12
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17:04
The One Thing You Need to Do To Lose Weight Episode 45
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/08
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30:49
Weight Loss and Healthy Living with the Med Style...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/11/05
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31:55
How to Lose Weight and Lead a Healthy Life By...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/29
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25:04
How Gratitude Can Help You Lose Weight. Episode 42
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/22
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22:29
How to Create Healthy Habits to Support Weight Loss....
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/15
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18:36
Weight Loss and Mindset Episode 40
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/08
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22:18
Weight Loss and Metabolism Part 1. Episode 38
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/01
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22:17
Weight Loss and Metabolism Part 2. Episode 39
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/10/01
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23:40
How to Plan Your Week To Reach Your Weight Loss...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/24
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24:49
Everything You Need to Know About Polycystic Ovarian...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/17
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21:36
Letting Go of Anger Part 2. Episode 35
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/09
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18:08
Thoughts on Self Worth. Episode 34
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/09/03
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40:04
Everything You Need to Know About Your Biome. Episode 32
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/20
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15:39
Health Benefits of Olive Oil. Episode 31
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/16
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22:43
3 Easy Steps to Sustained Weight Loss. Episode 30
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/13
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28:37
Why Can't I Lose Weight? Episode 29
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2019/08/06
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