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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:48:36

626: How to STOP COMPARING Yourself to Others: Tips...

The Rachel Hollis Podcast ·

2024/06/24

This Episode Originally Aired - January 26, 2023In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.00:00 Introduction: Water Your Own Grass01:28 A Change in Plans03:48 The Comparison Trap05:14 Understanding the Root of Comparison12:15 Three Key

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01:02:02

625: MIRANDA KERR Reveals Her Secrets to Crafting the...

The Rachel Hollis Podcast ·

2024/06/20

This Episode Originally Aired | May 23, 2023In this episode of the Rachel Hollis podcast, Rachel sits down with supermodel and founder of Kora Organics, Miranda Kerr. They discuss Miranda's journey into skincare, driven by her family's health challenges and passion for holistic wellness. Miranda shares her daily routines, the importance of certified organic products, and the unique ingredients used in her skincare line, Kora Organics. The conversation also dives into her commitment to health through

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00:49:11

624: ASK RACH | Take Ownership of Your Life + "My...

The Rachel Hollis Podcast ·

2024/06/19

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to listeners, particularly single mothers, on finding joy, managing overwhelm, and pursuing dreams even in challenging circumstances. Get the Start Today

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00:48:32

623: Finding Your Niche with BRAD LEONE | Youtube...

The Rachel Hollis Podcast ·

2024/06/18

Brad Leone is a bonafide Swiss army knife - a trained chef, avid outdoorsman, skilled carpenter, entrepreneur, author, fermentation addict and beloved-by-millions internet star. Leone is co-founder of The Roost Festival, a New York Times Bestselling author with his debut book Field Notes for Food Adventure, and recently launched his own YouTube channel.00:00 From Internship to Media Success01:24 The Joys and Therapy of Farming10:11 Adventures in Spearfishing and Cooking24:04 The Value of Growing

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00:55:10

622: 11 Ways To Manifest Faster + Attract More Goodness

The Rachel Hollis Podcast ·

2024/06/17

Get the Start Today Journal - https://starttoday.com/products/start-today-journal Rachel Hollis explores the concept of the Law of Attraction, asserting that we attract both positive and negative experiences in life through our beliefs, thoughts, and energy. Sharing personal anecdotes and insights, she explains the distinction between the Law of Attraction and manifesting, emphasizing the importance of internal change for external outcomes. 00:00 Introduction to the Law of Attraction01:35 Diving

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00:52:03

621: 6 Daily Practices That Help Me RAISE My Vibration

The Rachel Hollis Podcast ·

2024/06/13

This Episode Originally Aired | August 29, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing

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00:47:26

620: ASK RACH: "How Can I STOP Being a...

The Rachel Hollis Podcast ·

2024/06/12

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers

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00:41:37

619: The END of a Relationship is Just as Important...

The Rachel Hollis Podcast ·

2024/06/11

Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.00:00 Understanding the Impact of Shame on Kids01:41 Todd's Journey to Social Media Fame02:25 The Role of a Therapist in Modern Content

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00:49:26

618: Breast Lift, Implants and Injectables | Plastic...

The Rachel Hollis Podcast ·

2024/06/10

In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants.00:00 The Night Before Surgery: A Hilarious Call01:47 Diving into Plastic Surgery02:16 Rachel's Personal Experience with Breast Implants04:56 The Journey of Motherhood and Body Changes09:33 Researching and Choosing the Right Surgeon11:51 Making the Decision: Implants and Costs16:04 Body Self-Love and Addressing

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00:49:50

617: How to Level Up Your Relationships with EMILY...

The Rachel Hollis Podcast ·

2024/06/06

This Episode originally aired - March 23, 2023In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and

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00:45:09

616: ASK RACH: My Confidence Hack + "How Can I...

The Rachel Hollis Podcast ·

2024/06/05

In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains

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01:05:16

615: How To Live a Better Life Using Mindfulness with...

The Rachel Hollis Podcast ·

2024/06/04

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions.In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and

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00:50:20

614: How To Fall In Love With Yourself

The Rachel Hollis Podcast ·

2024/06/03

This Episode Originally Aired - July 14, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood

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01:18:20

613: Shift Your Mindset & Change Your Life with Robin...

The Rachel Hollis Podcast ·

2024/05/30

This Episode Originally Aired - March 15, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across

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01:16:39

612: How to LIVE a Better Life... by Acknowledging...

The Rachel Hollis Podcast ·

2024/05/29

Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.00:00 Finding Joy in the Little Things01:03 Welcome to the Rachel Hollis Podcast01:36 Exploring Mortality with Jody Melvin02:35 Personal Stories of Regret and Inspiration10:30 Living

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00:55:50

611: How to Change ANY Mood to Feel Better | Mood +...

The Rachel Hollis Podcast ·

2024/05/28

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She

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00:54:24

610: THIS is Why You're in a Bad Mood | Mood +...

The Rachel Hollis Podcast ·

2024/05/27

In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part

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00:57:29

609: How To Grow Your Intuition

The Rachel Hollis Podcast ·

2024/05/23

This Episode Originally Aired - April 12, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions. 00:00 The Power of Listening to Your Inner Knowing01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song03:10 Answering Stephanie's Question: Growing Your Intuition04:18 The Struggle

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00:44:44

608: ASK RACH | "Which Path Should I Choose?" "How...

The Rachel Hollis Podcast ·

2024/05/22

This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Decoding Intuition and Making Life

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00:39:54

607: BROOKE SHIELDS on Embracing Life's Transitions...

The Rachel Hollis Podcast ·

2024/05/21

Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride".00:00 Challenging Beauty Standards and Embracing Age01:29 Catching Up: Life Changes and Parenting Insights02:07 Navigating the Empty Nest Phase04:58 College Experiences: Then and Now11:16 Parenting Teenagers and Young Adults19:56 Navigating Family Dynamics and Sibling Personalities21:39 Motherhood: Challenges and

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