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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

52:38

S 573: Simplifying Nutrition on the Iron Life Podcast...

Sam Miller Science ·

2023/09/25

I recently joined Chris Tutela on his show the Iron Life Podcast to discuss the state of diet culture in our world and how we as coaches can push for positive change in this industry by simplifying nutrition. We also discuss metabolic issues when it comes to chronic caloric restriction, stress's impact on metabolism, the rise of obesity, and more! Topics include: - Diet Culture’s Negative Impact - How Chronic Calorie Restriction Can Negatively Impact Fat Loss - The Rise of Obesity and Reasons Why

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01:04:03

S 572: Clearing Up Acne, Improving Food Quality,...

Sam Miller Science ·

2023/09/22

One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more problems for folks, understanding today's issue and topic could be huge. Acne is a massive source of insecurity for some and there are tactical ways to decrease and even eliminate acne in certain situations and we'll cover all of them in this deep dive. This is a featured replay that I thought you could really value from right now. Topics include: -

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23:55

S 571: People Over Protocols - The Movement Our...

Sam Miller Science ·

2023/09/20

An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals. In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most. When a good portion of the health coaching space is making people feel broken, defeated, and that they need more than a miracle worker to achieve their goals. Topics include: - People Over

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14:45

S 570: 5 Hidden Culprits for Gut Health and Digestive...

Sam Miller Science ·

2023/09/18

If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to consider. I want to share 5 hidden culprits when it comes to digestive dysfunction and how they could be impacting you or your clients. Topics and culprits include: - Beyond The Food Log and Gut Health - Not Chewing Your Food/Rushed Eating - Environment When Eating - Chronic Stress and Past Trauma - Training and Exercise - Poor Sleep - Timing of

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23:03

S 569: 5 Things You Should Try At Least Once On Your...

Sam Miller Science ·

2023/09/15

Don't get me wrong: I want you to find your own recipe when it comes to your health and fitness journey and what works for you. In today's episode, I want to provide some tried and true ingredients that have helped me and many other clients while having some data and research to back them up. Topics and suggestions include: - What I Believe Everyone Should Try in Their Health and Fitness Journey - Please Share, Rate, and Review - One Week of Single Ingredient Whole Foods - 24 Hour Fast - Cold

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21:25

S 568: Biohack or Bust - Blue Light Blockers, Lens...

Sam Miller Science ·

2023/09/13

Continuing our Biohack or Bust series, I wanted to talk about blue light blocking glasses, which lens the research shows perform better, and have an overall discussion around content consumption throughout the day and at night. While the data and research is brand new, there's some interesting implications for this biohacking modality. Topics include: - Previous Editions of Biohack or Bust - Claims Around Blue Light Blockers - Transparency Around the Research - Positive Data Implications - Clear

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29:46

S 567: The 3 Biggest Issues in Functional Medicine

Sam Miller Science ·

2023/09/11

While I love the growth of the functional medicine space increased content around the topic, and it's approach, there are some drawbacks that I want to talk about in today's episode. There's 3 distinct issues within the functional medicine space that I want to cover today including content creation, supplementation, and how the client is viewed through the coaching process and relationship. Topics include: - The Blanket Calorie Deficit Statement - Content Creation Around Functional Health - Taking

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26:37

S 566: The Problem with Social Media Nutrition...

Sam Miller Science ·

2023/09/08

While I love a spirited debate when it comes to health and nutrition, I think we sometimes lose the point of why we create content in the first place and do more harm than good with tearing other's down in the comments. I want to share my reactions to reaction videos, nutrition arguments, and what you should think about when creating content. Topics include: - Talking McDonald’s Beef Patties - Who Am I Helping? Who Am I Hurting? - What Most People Want in Their Health and Fitness - All or Nothing

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39:14

S 565: The Progressive Nature of Stress: The Impact...

Sam Miller Science ·

2023/09/06

As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's impact and provide them with tools and strategies around stress management. In today's episode, I want to dive into the impact that chronic stress has on both our physiology and psychology, perceived stress, supplementation considerations, and more. Topics include: - The Process of Chronic Stress - Please Share, Rate, and Review - The Psychological

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27:56

S 564: Beyond Vitamin D: 6 Unconventional Benefits of...

Sam Miller Science ·

2023/09/04

While we've been told about the potential dangers of the sun when it comes to melanoma and early aging, the research tells a different story. In today's episode, I want to share 6 clear benefits of sun exposure including Vitamin D but also share, if we approach our sun exposure intelligently, why we might not need as much sunscreen as we've been told and what the research shows in multiple studies. Topics include: - 6 Clear Benefits of Sunlight and Sun Exposure - Please Share, Rate, and Review -

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45:03

S 563: Using Podcasts and Workshops to Build a 7...

Sam Miller Science ·

2023/09/01

I recently joined Vernon Foster and the folks over at Online Business Owner to discuss two important components that have led to a lot of my success and one is really meta. Talking about podcasting on a podcast is as close to a digital turducken as you can get but we also discuss the value of workshops. If you've been to one of my workshops, you'll learn the strategy behind them along with this show and much more that we dive into. Topics include: - My Background - My Success with Workshops and

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34:34

S 562: The Essentials of Electrolytes Part 2 -...

Sam Miller Science ·

2023/08/30

Finishing our Essentials of Electrolytes series, we're going to focus on Magnesium, Calcium, Vitamin K-2, Phosphorus, and Bicarbonate. Make sure you go back if you haven't listened to Part 1 if you haven't already and at the end of this episode, I have a special offer you can take advantage of if you'd like! Topics include: - What We’ll Cover in Part 2 - Please Share, Rate, and Review - What We Covered In Part 1 - Function of Magnesium - Deficiency Risks of Low Magnesium - Calcium: More Than Bone

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29:26

S 561: The Essentials of Electrolytes Part 1 - Main...

Sam Miller Science ·

2023/08/28

You've probably seen more and more come out about the importance of electrolytes and how they help with many functions in the body but if you want to go a level deeper, you're in the right place. Today is Part 1 of a 2 part essentials of electrolytes episode where we dive deeper into their function and how they affect the body. Topics include: - Understanding Electrolytes - What We’ll Cover in Part 1 - Related Content - Triage Theory - Please Share, Rate, and Review - Sodium - Understanding Blood

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28:12

S 560: How the Science of Coaching (and Nutrition)...

Sam Miller Science ·

2023/08/25

After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be denied. I want to share with you 5 ways that your coaching and the belief and conviction you have in yourself affect your sales and client acquisition. Topics include: - Coaching and Sales - Selling Yourself - Beliefs in Your Offer/Product/Service - Conviction Isn’t a Light Switch - Reliance on Scripts Early On - The Way You Talk About Your Service/The

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41:42

S 559: Common Misconceptions Coaches Have Around Lab...

Sam Miller Science ·

2023/08/23

As a follow up to my most recent episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coaches when it comes to blood chemistry. These range anywhere from overemphasizing one metric, understanding what's normal vs optimal, and even around glucose and insulin sensitivity. Topics include: - Misconceptions Coaches Have About Labs - 7 Reasons Episode - Basing Interventions Off of One Metric vs

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19:04

S 558: The Importance of Client Context and How Dog...

Sam Miller Science ·

2023/08/21

I've recently been taking my youngest pup through dog training and it reminded me a lot about the ways we interact and coach our clients. While we aren't using blunt verbal commands to get our clients to adhere to their protocol, understand that different stimuluses and different environments directly correlate to coaching clients like it does with training dogs. Listen as I explain more! Topics include: - Surprising Dog Training and Coaching Correlation - Multiple Angles on Stimulus - Multiple

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41:40

S 557: 12 Ways to GUARANTEE NOT To Grow and Evolve as...

Sam Miller Science ·

2023/08/18

I want to give you a different angle and perspective on how to approach your career and craft as a health and fitness professional or more importantly how NOT TO approach it. Hearing these considerations from a different angle hopefully will impact and motivate you to address which to start focusing on if you find yourself not doing a few of these. I have a bonus consideration for you at the end you won't want to miss. Topics include: - Growth and Overwhelm as a Coach - Distinct Offer and Niche -

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28:25

S 556: 7 Ways Lab Markers Can Help You Get Results...

Sam Miller Science ·

2023/08/16

Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to address in this episode 7 different ways you can use lab results to enhance your clients results and transformation. Topics include: - 7 Ways Lab Results Can Enhance Client Results - How Coaches Typically Look at Labs - Our FNMS Program - Nutritional Status - Metabolic and Hormonal Adaptation - Pulse on the Immune System - Stress Response - High Stress

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15:32

S 555: The FNMS Difference: Find Out How These...

Sam Miller Science ·

2023/08/15

One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want to share a short mashup episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program but I wanted to give you 8 coaches perspectives on the program and I'm confident at least one you'll resonate with. ---------- [Free] Metabolism School

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21:12

S 554: 3 Reasons You Should Avoid Discounting Your...

Sam Miller Science ·

2023/08/14

While the allure of discounting your coaching service may seem appealing in the short term, I promise it can have dire consequences in the long term. I have nothing against coaches making money and you should but there's a better way of going about running promotions and getting more eyeballs on your business, especially as a service model. I'll explain my 3 reasons why I don't think you should discount your coaching, what to potentially do instead, and why feeling like you need to discount is

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