The Smart Nutrition Made Simple Show with Ben Brown

In this episode we breakdown: 1) What's the first step needed when committing to your health (Hint: it's not exercise) 2) What are the biggest excuses for not exercising or eating healthy 3) How to fit healthy eating into a busy schedule 4) Is bulletproof coffee making you fat? 5) The numerous benefits (and how to implement) intermittent fasting 6) Should;d you be skipping breakfast? 7) The importance of community in any effective "weight loss" plan 8) Using advanced medical testing to break through

In this interview, we talk about Heather and Damians unique approach to individualized healing and metabolic health enhancement. Diagnostic & Functional Nutritionists, Damian & Heather Dubé, are the Co-Founders of e3 Energy Evolved, a thyroid, adrenal & metabolic restoration system helping women & men create their lifetime-best natural wellness & metabolism. They discovered their system during their battle to successfully beat Heather’s advanced Hashimoto’s Thyroiditis, Chronic Fatigue Syndrome &

The paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you? In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther's unique and proven twists) to help improve health, decrease stubborn belly fat and drastically improve immune system function. Share this video: https://youtu.be/Ch_5x8gcQhg Subscribe to get the best (proven)

Functional Medicine focuses on optimizing body system function by addressing the underlying cause of disease. In this interview, Dr. Dan Kalish discusses: - What is Functional Medicine? - The Role of Functional Medicine in our Current Health Model - Focusing on the 3 Body Systems: Adrenals, Gut Health, Detoxification & Neurotransmitter function - What Does the Research Say? - What is the Key to Optimal Health & How Stress Can Contribute to Poor Health Find out more about Dr. Dan Kalish and his

Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit based nutrition, Georgie has been coaching clients for 12 years to adopt healthy behaviors and thoughts around food. Thousands of her clients around the world demonstrate the efficacy of her approach for lasting weight loss. Georgie's advice has been featured in Women's Health, Men's Health, Outside Magazine, Psychology Today, Prevention and ABC News. Her book Lean