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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:14:08

Memory Manipulation

Mayito Minutes ·

2020/06/04

... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:10

You've gotta let it simmer

Mayito Minutes ·

2020/06/03

There is a law in psychology that says that if you form a picture in your mind of what you would like to be, and keep that picture there long enough, you will soon become exactly as you have been thinking. -William James. Please rate, like, share and subscribe to this podcast. Thanks much! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:45

The ol' Rubik's Cube

Mayito Minutes ·

2020/06/02

I recently learned how to solve a Rubik's cube. Here are some take aways from my journey . --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:58

Passing on your left

Mayito Minutes ·

2020/05/22

"I have role models, but I don't look at them and say I want to be like them. I look at them and say 'you are a benchmark to what I want to be. I'm going to surpass you, I'm going to be better than you." -Chooe Dygert, current women's World Time Trial champion --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:13

Afraid of not being afraid

Mayito Minutes ·

2020/05/21

Have you reached the point during this pandemic where you're thinking it's time to not be afraid anymore? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:28

Let's talk Strava

Mayito Minutes ·

2020/05/19

Recently the popular exercise platform Strava announced some big changes. What do folks' reactions to these changes tell us? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:05:15

Anticipation of Inspiration

Mayito Minutes ·

2020/05/19

"The professional does not wait for inspiration. They act in anticipation of it." Taken from Becoming Pro by Steve Pressfield. This principle begs the question then "is action the precursor to being inspired "? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:49

Can you get me the Sugar?

Mayito Minutes ·

2020/05/13

This episode is the audio of a video I posted to my YouTube account (Utmost Performance). It explains a phenomenon that we have all had happen to us and the very interesting thing that is happening in our minds when it occurs. Listening to this episode may change your beliefs about some things...pun intended. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:17

How Our Beliefs Work

Mayito Minutes ·

2020/05/12

We can use the illustration of a table to better understand how our Beliefs work and how they can help or hinder us from achieving our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:50

Be a Surgeon

Mayito Minutes ·

2020/05/11

In the pursuit of our goals we can always break things down into smaller parts. It isn't always best to look at the big picture. Sometimes it's better to understand that a movie is made frame by frame. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:10

What's safe?

Mayito Minutes ·

2020/04/29

Today on my bike ride I heard Joe Rogan make a great point on his podcast. I share it with y'all and believe that it might in some way affect life for some of us post Covid-19. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

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00:14:18

Something can't come from nothing

Mayito Minutes ·

2020/04/28

Talking about momentum and the fact it has to be created. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:13

Make it benefit you

Mayito Minutes ·

2020/04/21

A good person dyes events with his own color and turns whatever happens to his benefit. -Seneca --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:16:25

Mind Bender

Mayito Minutes ·

2020/04/20

Pur reality cannot be changed, but our perceptions can influence our reality. So can we then change our reality? Let's take a trip down the rabbit hole. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:25

There will be no alps 🗻

Mayito Minutes ·

2020/04/16

When we believe in the obstacle more than the goal, which will inevitably triumph? -Ryan Holiday --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:16:23

Once a runner

Mayito Minutes ·

2020/04/15

When we are faced with adversity or a difficult circumstance our default is often to neglect dealing with the present moment. Instead we go back to the past or fast forward to the future. This creates tension however because nothing really changes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:00

Professionals don't show off

Mayito Minutes ·

2020/04/14

We can all agree that professionals shouldn't show off, but there are lots of professionals that are way too shy. Perhaps you are one of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:26:30

Plans are simply illusions of control

Mayito Minutes ·

2020/04/01

Plan as best you can. Stand on the balls of your feet prepared. Bend with what comes until bending is no longer the right response. And then be as hard as can be. -taken from the book Refuge --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:58

No Racing? There's an opportunity here.

Mayito Minutes ·

2020/03/25

How are we dealing with the fact that all athletic events have been cancelled or postponed for the foreseeable future. I share some insight from professional cyclist Payson Mc Elveen that can help us out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:20:31

Virtue during Adversity

Mayito Minutes ·

2020/03/20

The point is not to wish for these adversities, but for the virtue that makes these adversities bearable. -Seneca --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

733 results

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