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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

44:35

#166 - The Magic Egg

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/03/20

A sleepy Ukrainian folk tale with magical animals, a dragon couple, and a happy ending.In the blog, I wrote about some of the ways we can all help the people and animals in Ukraine. There are links to an international charity to help refugees and their pets and a shelter outside of Kyiv you can support directly. It's at https://www.listentosleep.com/blog/helping-others-in-need/.We've had Bandit staying with us this week and we took a sunrise walk down to the creek. Come join us on TikTok at

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17:18

#165 - Sleep Meditation - Open Awareness

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/03/16

Drift off to sleep with a deep awareness of the present moment.We've had Bandit staying with us this week and we've been getting out for some beautiful walks to see all the wildflowers. Come join us on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's

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39:27

#164 - Pinkel The Thief

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/03/13

A sleepy Scottish fairy tale about a boy who outsmarts a witch.We've had the neighbor's dogs staying with us this week and we've been getting out for some beautiful walks. Come join us on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/.If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in

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31:09

#163 - Sleep Meditation - Tonglen Healing

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/03/09

A Tibetan meditation to bring peace and healing to yourself and the world as you fall deeply asleep.In last week's blog post, there are links to an international charity to help refugees and their pets and a shelter outside of Kyiv you can donate to directly. It's at https://www.listentosleep.com/blog/helping-others-in-need/.If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of

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31:21

#162 - The Tsar and the Angel

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/03/06

A sleepy Ukrainian folk tale that reminds us to be kind and help those in need.I rescued Bodhi from our local shelter when he was just 11 weeks old. This week my heart is going out to all the people and animals suffering in Ukraine, and in the blog this week, I wrote about some of the ways we can all help. There are also links to an international charity to help refugees and their pets and a shelter outside of Kyiv you can donate to directly. It's at

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22:41

#161 - Sleep Meditation - Letting Go of Thoughts

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/03/02

A mindfulness meditation for noticing and letting go of your thoughts as you fall deeply asleep.If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosleep.com/blog.If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing

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44:02

#160 - The Wonderful Cloth

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/27

A sleepy Polish fairy tale that reminds us not to underestimate the abilities of others.It's late-Winter here on the mountain. The nights are cold but the days are getting warmer. Bodhi and I have been taking chilly some sunrise walks. Would you like to join us? There are some pictures and video on the blog this week at https://www.listentosleep.com/blog/late-winter-mornings/.If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with

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18:03

#159 - Sleep Meditation - Reflections On A Lake

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/24

This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like.If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosleep.com/blog.If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the

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46:04

#158 - Covan the Brown-Haired

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/20

A sleepy French fairy tale about the importance of being courageous and helping others.Did you know you can search and listen to over 150 free bedtime stories and sleep meditations at https://www.listentosleep.com? You can. :) If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my

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22:49

#157 - Sleep Meditation - Sleepy Train Ride

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/17

Take a sleepy open air train ride through beautiful countryside in this guided visualization meditation.This meditation also includes some affirmations for sleep to help you fall deeply asleep and wake well rested.Did you know you can search and listen to over 150 free bedtime stories and sleep meditations at https://www.listentosleep.com? You can. :)If the podcast helps you sleep, would you consider supporting it? For less than $3 a month, you'll get new episodes a day earlier with no ads or

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42:05

#156 - The Verdict

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/13

A sleepy tale by Edith Wharton from 1908 about an artist who realizes the truth about his work.The mountain has been warm and Spring-like this week, and I made a couple videos on my TikTok about it. https://www.tiktok.com/@listentosleepDid you know you can search and listen to over 150 free bedtime stories and sleep meditations at https://www.listentosleep.com? You can. :) If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no

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21:19

#155 - Sleep Meditation - Coming Home To The Breath

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/09

Fall deeply asleep with a guided mindfulness meditation on the breath and letting go.Letting go really means letting be. It's one of the foundations of mindfulness. It reminds us not to get too caught up in having things a certain way. Letting go is also about the power of acceptance of the present moment and its contents. Not trying to push the river, but just allowing it to be as it is.You can find more sleep meditations and over 150 quiet bedtime stories at https://www.listentosleep.com.If the

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50:25

#154 - The Dragon Of The North

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/06

A sleepy German fairy tale with a dragon, a witch maiden, a magician and of course, our hero.Bodhi and I took a beautiful sunrise walk this week that got me thinking how easy it is to get anxious when we're always focused on the future, and how powerful it is to be in the moment. I wrote a little about it on the blog and posted a picture and some video from our walk. If you're interested, it's at https://www.listentosleep.com/blog/a-new-day/.If the podcast helps you sleep, would you consider

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20:44

#153 - Sleep Meditation - Accepting Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/03

Fall deeply asleep with a guided mindfulness meditation on acceptance of the present moment.Acceptance is an active process of recognizing that things are as they are. It can be hard sometimes to accept the way things are, but it gives us a good place to start bringing awareness to the present moment. It can give us access to our innate wisdom and open up new ways of being that can be healing or transformative.You can find more sleep meditations and over 150 quiet bedtime stories at

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45:19

Winnie The Pooh - Chapters 1 and 2 (Listen To Sleep...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/02/02

This is a free preview of Listen To Sleep Plus. We just finished The Children of Odin, a great book of Norse tales, and now we're starting Winnie The Pooh.You can subscribe to Listen To Sleep Plus at https://patreon.com/listentosleep. You'll get new chapters of Winnie The Pooh over the coming weeks and then other longer books read serially in these Wednesday night episodes: that's a total of 8 or more new ad-free stories and 4 meditations every month, and the entire re-mastered ad-free catalog of

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28:51

#152 - A Thing Of Beauty

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/30

A sweet, sleepy story about finding the soft heart of beauty in our sometimes hard world.I took a walk with Bodhi this week that helped me remember to see the beauty in the world. I wrote a little bit about it and posted a video of our walk on the blog at https://www.listentosleep.com/blog/the-beauty-around-us/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to

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21:07

#151 - Sleep Meditation - Compassion & Kindness

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/27

A guided sleep meditation to help you cultivate compassion and loving kindness for yourself and others.In this metta sleep meditation, we direct loving kindness toward somebody we love already, somebody we are neutral towards, and then finally toward ourselves. You can search and listen to over 150 sleep meditations and bedtime stories for free on https://www.listentosleep.com.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with

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45:40

#150 - Momotaro

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/23

A Japanese fairy tale about a magical boy who was born from a peach.This week, the mountain has been either shrouded in fog or drenched in sun, and we had a beautiful wolf moonrise. The fog got me thinking about how often life can feel foggy and I wrote a bit about how mindfulness can help on the blog. I also posted a video of a foggy walk with Bodhi and a picture of the moon. It's all at https://www.listentosleep.com/blog/fog-and-sun/.If the podcast helps you sleep, would you consider supporting it

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19:35

#149 - Sleep Meditation - Creating Inner Peace

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/20

A guided mindfulness meditation to help you create inner peace as you fall deeply asleep.I'm so excited to be bringing you these new meditations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and please let me know what you like and what you don't on the website at https://www.listentosleep.com so that together, we can make these as sleepy as possible. :)If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a

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49:18

#148 - King Kojata

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/01/16

A sleepy Russian fairy tale about a prince who outwits an evil magician.We had an extremely colorful week up here on the mountain. One day we had one of the most beautiful sunrises I've seen in a while, another there was an incredible rainbow. If you'd like to see some pictures and video, they are on the blog at https://www.listentosleep.com/blog/rainbows-and-unicorns/.If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads

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