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PODCAST

Flusterclux With Lynn Lyons: For Parents Who Worry

Lynn Lyons LICSW, Robin Hutson

Parenting isn"t easy, and it"s normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world"s experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they"ve been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert

kids & family parenting

All Episodes

55:45

Unpacking Your Family's Baggage And Starting Fresh...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/06/01

What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings. This is a very special episode about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes. Lynn walks us through the

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40:20

Listeners Ask: Mom Guilt, Burnout, and School Stress

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/05/25

Mom guilt, burnout, and stress over remote learning has most parents exhausted these days. Hear psychotherapist Lynn Lyons share ways to manage these common pandemic parenting stresses. In this bonus episode, we asked listeners to share what they needed help with most, and Lynn delivers strategies to make days smoother. 1:38 We address burnout and how to fill an empty tank is small breaks. 6:56 A listener mentions that she feels guilty telling her children she is working when they want her

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35:44

Parents: Try These Bedtime Routine Hacks

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/05/18

Our sleep is very illustrative of other things that are going on. When we opened it up on our Facebook group and asked people if they had questions, we got a lot of responses. So, for anybody who's listening and who's wondering whether or not the sleep issues that they're dealing with in their family are unique, the answer is no. They are not. 3:42 Our first section of the show, Lynn offers guidance to parents of younger children. Starting at age four, Lynn offers ways for children to fall asleep

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35:56

Helicopter Parents: Strategies for Landing

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/05/07

Helicopter parenting isn’t just about being nervous at the playground. Helicopter parents is a loaded label, and we define it in this episode as a hovering parent trying to control an outcome. 4:27 WHEN WE CAN’T GO TO THE ER AS EASILY We discuss the pragmatic balance of reducing the risk of physical play during a pandemic when the same medical care isn’t as straightforward of an option. 7:19 HELICOPTER PARENTS DURING PLAY Lynn gives examples of parents intervening in play that isn’t helpful. She

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37:49

Regressive Behavior From Toddlers to Teens: What’s...

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/04/29

You've finally gotten your little one to stop asking you to wipe his bum. Or you've finally gotten your teenager to be able to handle things without huge emotional disruptions. And now, the behaviors are back. Parents, that's called regression. It's a normal part of development. It's normal under the most usual of circumstances. And it's certainly normal during this time of pandemic parenting. 1:28 WHY WE’RE SEEING SO MUCH CHILD REGRESSION NOW 3:49 REGRESSIVE BEHAVIOR SHOWS UP AT TIMES OF STRESS AND

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34:21

Plan Now for the Next New Normal

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/04/23

As states try and determine the safest schedules to reopen businesses and schools, parents will want to think about an eventual transition back to normal and which family quarantine habits will be tough to break. We didn't have time to prepare when we were thrown into this traumatic change, but we can prepare for our journey out. Full transcript available on our website. 1:37 Lynn identifies the importance of bringing back structure, chores, and sleep routines to assist children, and 8:40 She shares

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35:07

Why We Must Flatten Our Emotional Curve For Our Kids

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/04/16

Parents must attempt to manage their emotions in front of their kids. Lynn talks about how to handle powerful moments of anger and panic in an an ideal way as well as how to conclude unintentional emotional outbursts in a positive way to model emotional literacy for your kids. What is emotional vomiting and why it is a destructive habit. We also talk about the trap of unhealthy reassurance, even when the Hogwarts ride breaks down at the Harry Potter theme park. Lynn outlines the list of behaviors

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24:13

Managing Disappointment: When FOMO Becomes Just MO

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/04/12

What important family event are you missing out on? All of these events, these milestones, these celebrations, they’re being canceled and postponed. And it’s not just the actual event. It’s all the fun, the excitement, all the preparation, all the anticipation. In this episode, we find silver linings in ways to teach our kids critical life skills in adaptability and managing disappointment. We talk about why to put those perfection issues on the brakes and how to focus on creativity, silliness, and

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22:03

Stuck-In-Home Parenting

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/04/09

0:05 THE STUCK-IN-THE-HOUSE PARENT We’ve got stay-at-home parents; we’ve got working full-time parents. We have entered into a new category of parenting. This is the stuck-in-the-house parent. This is our first episode ofA Mom’s Retreat podcast with Lynn Lyons (my sister-in-law). This podcast has stepped in to take the place of in person parenting retreats we began in the fall. Lynn explains why we feel like we are riding a new emotional rollercoaster, and why we feel so exhausted, as our brains are

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1:07

Trailer: Flusterclux With Lynn Lyons

Flusterclux With Lynn Lyons: For Parents Who Worry ·

2020/04/05

Hi, This is Lynn Lyons, and I’m a psychotherapist focusing on anxiety and families. I’ve been in practice for close to 30 years and have traveled the world speaking to thousands of parents about how to best manage anxiety. Even prior to 2020’s unprecedented events, anxiety has been impacting more and more families. Now, we all face uncertainty that fuels worry. As parents, we’ll need to up our game in order to raise resilient children and navigate what’s ahead of us. Learn more about your ad

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