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PODCAST

The Ashley Berges Show

Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and

society & culture relationships

All Episodes

42:56

New Years Resolutions: How to choose wisely and be...

The Ashley Berges Show ·

2017/01/02

Make this year your best year ever! Make it better by choosing the proper New Years Resolution and sticking to it. If you want to make your life better, it's up to you to choose wisely, to realize when you are setting yourself up for failure, overcoming potential pitfalls, and ulitmately being successful. I'm sharing the history of New Years Resolutions and I'm sharing my New Years Resolution, why I chose it, and how I'm going to stick to it!

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41:51

Why do we ask others what we should do with our life?

The Ashley Berges Show ·

2016/12/09

Ever ask a waiter or waitress, at a restaurant, what's the best thing on the menu? How often does their choice work for you? More often than not, other people's choices aren't the same as our own. So why do we ask others what we should do with our life?

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41:46

You can love your parents but you DON'T have to...

The Ashley Berges Show ·

2016/11/22

Stop living in fear...In fear of becoming your parents! You can grow up and evolve with none of the negative characteristics of your parents. Find out how, listen to the show and get the knowledge you need to be authentic, to be awesome, and not to be like your parents:)

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43:48

Who are you living your life for?

The Ashley Berges Show ·

2016/11/11

Are you living your life for you or are you living your life for everyone else. Felt used recently? Fallen into the people-pleasing trap? Are you doing something for someone else because you want to do it or because you feel like you have to? Get a fresh perspective and life-changing tips to overcome the people-pleasing gene and get into living your life for you! You owe it to yourself, you're worthy. And you only live once:)

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49:20

Education, Knowledge & Manipulation

The Ashley Berges Show ·

2016/11/03

When was the last time you heard these words together? Are you being manipulated to feel or think a specific way? When we're being manipulated, we are ultimately being disrespected. Tilde Guajardo, founder of Womanars, joins AB to vocalize the key indicators of being manipulated. Later in the hour, they offer solid advice you can use to end the disrespect and manipulation and get on with living your true life.

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42:05

Are you ready to put down your burden and worries?

The Ashley Berges Show ·

2016/10/27

We carry with us on our journey much burden and worry. We walk down life's path with anxiety and stress as to what will happen next. We make life decisions based on our negative thought process of ourself and we sometimes miss opportunities because we feel as though we aren't worthy. Listen to a new perspective, find out how you can forgive yourself and others, and let go of the heavy burden you carry with you day in and day out, it's time to be free!

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46:55

Communication, PR, Film, Giving Back & Motivation

The Ashley Berges Show ·

2016/10/19

Chris Howell joins #LYTL Perspectives to discuss his career in news radio, his thriving communication firm, PR media, digital marketing, film PR, and giving back to society. Chris explains how he helps his clients tell their amazing story. Later in the hour, Chris and Ashley discuss motivational tips and tricks for inspiration and moving on with your goals. Are you working to balance your life, and looking for some advice to make it easier? Don't miss this show!

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46:32

Studio Design, Bowie, Music, & Suffolk

The Ashley Berges Show ·

2016/10/19

Bob Sufflok joins Ashley Berges in the #LYTL Perspectives studio to discuss his latest award winning studio designs, his extensive work in the music industry, his friendship with David Bowie, and his passion for creating spaces where people can create award winning music, radio shows, and more. Find out how you can take your passion to the next beautiful level.

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44:27

Are you feeling stress over the Presidential Election?

The Ashley Berges Show ·

2016/10/12

Feeling stress over the state of the union? Feeling anxiety over where our country is going? Worried about what the future holds? Listen to the show, get historical perspective, Dinesh Desouza joins #LYTL Perspectives, and get helpful tips for dealing with election stress. It's not fair to feel stress and anxiety over something that is suppose to be fair, good, and reasonable. It's time to get information and find peace in the process of the election.

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46:30

Sex and marriage, sex and dating, the secrets you...

The Ashley Berges Show ·

2016/10/03

Whether you're dating, married, been together for a long time or a rather short period time, sex changes throughout our life. When we are married for a long time, sex begins to dwindle and change, wondering where the freaking side went? Want more sex in your life while not getting hurt and choosing wisely? Listen to the show and find out the secrets to getting the best sex in your marriage and how to safeguard yourself if you're dating.

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46:44

What we focus on directly impacts our life...

The Ashley Berges Show ·

2016/09/20

What are you focused on? How we focus our energy directly impacts our life. When you get sidetracked by the nonsense, you get off center and get off purpose and off course. However, when you are aware of the clutter, drama, and noise, you can reset, recenter, and create a clear path. Often when a situation out of the blue appears in your life, one that is stressful and negative, it takes us off course. Because it was a negative suprise it takes our energy and we focus on the situation. Listen to the

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91:23

Psychology and the Near Death Experience

The Ashley Berges Show ·

2016/09/07

Want to know more about near death experiences? Have you had a near death experience? Roy L. Hill, psychologist, joins Ashley Berges on #LYTL Perspectives, to discuss life after death, the reality of near death experiences, and the true numbers and facts that illuminate the reality of these experiences and what they mean.

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45:50

Procrastination, Blame, and Sweep it Under the Rug

The Ashley Berges Show ·

2016/09/07

Birds of a feather flock together. When we surround ourself with others who procrastinate, we too procrastinate. When we hang out with folks who drink often, we begin to drink more often. Find out why we put things off, and how we fall into the trap. In a rut? Want to stop the procrastination cycle? Get the information you need to change the status quo and make your life more fulfilling. Don't forget to laugh!

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47:00

Be Vigilant, your life depends on it!

The Ashley Berges Show ·

2016/08/22

We love super heroes because they remind us of something within us. When the super hero saves the day we cheer because we know we too can save the day. Like your favorite Super Hero, find out why vigilance is important and how to be vigilant in your own life. It’s time, take back your super power, and change your life, and the world for the better.

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45:03

You have the power to change your life. Ready?

The Ashley Berges Show ·

2016/08/22

Are you ready to stop being the victim and walk into the power position in your life? True and real power begin with honestly loving yourself, having compassion and love for yourself and others. Listen to this show, PowerUp and realize your power. Once you realize your power, and begin to use it, your life changes. In the hour, I discuss a client who overcame all odds by quiting heroine and meth and how he ultimately found his personal power to stop using.

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47:35

The Fear Factor

The Ashley Berges Show ·

2016/07/22

Fear is a four letter word. Some fear can be healthy however most fear is not. Fear can weigh us down, get us off course from our purpose, and keep us stuck in a place of non-movement. Listen to #LYTLPerspectives, find out who is providing the imagery and content that is maximizing your fear factor. Get the techniques you need to offset fear and recenter your life!

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47:00

Be the vigilant Super Hero you were born to be!

The Ashley Berges Show ·

2016/06/20

Did you know, we can all be superheroes? I'm addressing what it means to be vigilant, how vigilance will change your life, and what you need to know tonight to safeguard your life and the lives of your loved ones.

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47:38

How limiting is your language?

The Ashley Berges Show ·

2016/06/14

We use limiting language to describe ourself and our life. Example: "I'm bearly holding on." And, "My life sucks and nothing good is ever going to happen for me." These words create our reality. Listen to the podcast and identify your limiting language, and get tips and tricks for making positive changes that directly change your life in a major way.

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48:15

Are you living the life you're supposed to live?

The Ashley Berges Show ·

2016/05/26

What do you value? What are your priorities? Are you living the life you're supposed to be living? Often, when our life is not going in the direction we want, we get angry not realizing why things are going wrong. We forget that we may have to change our values and life priorities or change the way we're living to begin to live true to our beliefs and get the most from our life.

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57:38

Ed Asner on The Celebrity Perspective

The Ashley Berges Show ·

2016/05/18

The Celebrity Perspective features Ed Asner. Television legend, winner of seven Emmy Awards, nominated 20 times for an Emmy Award, 17 nods for Primetime Emmys, served two terms as president of the Screen Actors Guild, Santa Claus in the comedy film Elf, and amazing human being. Ashley and Ed discuss honest living, finding an authentic life, and doing what you love.

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