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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:31

Emotional Readiness: The Key to Successful Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/16

Are you emotionally prepared to embrace an alcohol-free lifestyle?In this episode, we explore the importance of reaching the right emotional place to successfully quit drinking. Understanding your emotional readiness is crucial for a sustainable journey in sober-living and long-lasting sobriety. If you're not feeling awful, you might not be ready!Discover why emotional readiness is essential for achieving and maintaining an alcohol-free life.Learn strategies to assess and cultivate your emotional

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12:41

Healing Relationships: Rebuilding After Alcohol

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/15

Have your relationships suffered due to your past drinking habits? In this episode, we discuss ways to heal and rebuild relationships damaged by behavior during drinking. Embracing an alcohol-free lifestyle can pave the way for repairing connections and strengthening your journey in sober-living and sobriety. Discover effective strategies for mending relationships impacted by alcohol use. Learn how an alcohol-free lifestyle can foster forgiveness and understanding. Get inspired with your next

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09:43

Letting Go: Releasing Negative Thoughts for a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/14

Have you ever struggled with lingering negative thoughts about someone or an event from your past? In this episode, we guide you through a powerful visualization to release those thoughts, helping you enhance your sober-living journey and take full responsibility for your healing; in other words, take your life back! Embrace an alcohol-free life by freeing yourself from the burdens of the past, and focus on a brighter future. Discover how releasing negative thoughts can improve your sobriety and

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08:50

Understanding Alcoholic Blackouts: The Hidden Damage

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/13

Have you ever wondered what really happens during an alcoholic blackout and how it affects your journey to sobriety? In this episode, we explore the nature of alcoholic blackouts and the serious damage they can cause. By understanding these effects, you can enhance your commitment to sober-living and protect your well-being. Discover what alcoholic blackouts are and why they occur. Learn about the physical and emotional damage caused by blackouts and their impact on your sobriety. Get inspired with

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12:04

Attitude is Everything: The Key to Successful Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/12

Have you ever thought about how your attitude towards yourself and others impacts your sobriety? In this episode, we explore the importance of cultivating a healthy attitude in your journey to alcohol-free living. By embracing acceptance, you can enhance your relationships, self-understanding, and commitment to sobriety. Discover how an accepting attitude towards yourself and your journey supports sustainable sober living. Learn strategies to foster a positive and accepting mindset towards your

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09:45

The Boomerang Effect: This Doesn't Work When You're...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/09

Have you ever wondered how your energy and actions influence your journey to sobriety? In this episode, we explore the powerful concept that what you put out into the world comes back to you. By focusing on positive energy and actions, you can enhance your sober-living experience and strengthen your commitment to alcohol-free living. Discover how your mindset and actions can impact your sobriety journey and overall well-being. Learn practical ways to cultivate positive energy in your daily life to

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13:59

Living in the Now: Embracing Sober-Living in 24-Hour...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/08

Have you ever considered the power of living your life one day at a time, especially in your journey to sobriety? In today's episode, we dive into the concept of breaking down your life into 24-hour compartments. By focusing on just one day at a time, you can enhance your sober-living journey, reduce stress, increase productivity, and find more joy in the present moment. Discover how living in 24-hour compartments can transform your alcohol-free living experience and support your sobriety. Learn

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17:56

The Single Most Important Factor in Sobriety: How to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/07

Have you ever wondered what the single most important factor in achieving long-term sobriety is? In the journey to sobriety, there are many tools and strategies, but one stands out above the rest. This episode uncovers the most vital factor in maintaining a sober lifestyle, how to effectively use it, and why it's crucial for your success. Learn about the key factor that can make or break your sobriety journey and why it’s essential. Discover practical ways to incorporate this factor into your

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13:28

Unleashing Your Resilience: Insights from David...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/06

Are you ready to discover the power of human resilience and have a good laugh along the way? In this episode, we share an enlightening and humorous reading from David Hawkins' book, "Letting Go." We delve into the concept of human resilience, exploring how letting go of emotional baggage can transform your journey to sobriety. In This Episode, You Will Learn: Human Resilience: Understand the incredible strength and resilience that lies within all of us. Lessons from "Letting Go": Gain insights from

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09:17

It's Not Accountability, It's Love: How Kindred...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/05

Are you looking to strengthen your sobriety journey with the support of like-minded women? In this episode, we explore the importance of having "kindred sisters"—a supportive community of women who understand, encourage, and uplift each other. Discover how building connections with these kindred sisters can be a crucial element in maintaining and enjoying an alcohol-free lifestyle. **In This Episode, You Will Learn:** The Power of Community:** Understand why having a supportive group of women, or

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15:55

The Adventure of Life Begins: Embracing Alcohol-Free...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/02

Have you ever thought about what new adventures await when you embrace a life free from alcohol? For women over 50, giving up alcohol can open the door to a vibrant, fulfilling new chapter. In this episode, we explore how this transformative decision can lead to the best phase of your life, full of fresh experiences and boundless energy. Discover the hidden benefits of an alcohol-free lifestyle and how it can rejuvenate your body and mind. Learn how to shift your perspective and see life as an

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17:28

Live Your Dreams Now: A Mindset Shift That Changes...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/01

Have you ever wondered what it would feel like to live your dreams right now? In today's fast-paced world, many of us struggle to bridge the gap between our current reality and our desired future. This episode dives into a powerful mindset shift that can help you start experiencing the life you want today, not tomorrow. Discover a simple yet transformative mental exercise to align your thoughts with your goals. Learn how this mindset shift can positively impact your daily actions and decisions. Get

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13:28

The Power of Gratitude in Prayer: Saying Thanks...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/31

Do you want to deepen your spiritual practice and enhance your journey to sobriety through gratitude? In this episode, we explore the transformative power of gratitude in prayer and why shifting from "please" to "thank you" can make a significant difference. Discover how expressing gratitude, even in your prayers, can foster a more positive mindset and support your alcohol-free journey. - Learn why gratitude in prayer is more empowering than asking for help and how it can change your perspective. -

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15:25

Embracing Self-Love on Your Journey to Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/30

Are you struggling to find self-love while still on your journey to quit drinking? In this episode, we delve into the significance of self-love and why it's crucial, even if you haven't fully quit drinking yet. Fostering self-love can be a powerful tool in your journey towards an alcohol-free life, helping you build resilience and a positive mindset. - Discover why self-love is essential for your mental and emotional well-being, especially when facing challenges in quitting alcohol. - Learn

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15:52

Beyond the Numbers: A Healthier Approach to Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/29

Are you tired of the pressure of counting your sober days and feeling like you're constantly keeping score? In this episode, we explore why focusing on the number of alcohol-free days might not be the best approach for achieving long-term sobriety and wellness. Instead, we discuss alternative methods that can help you cultivate a healthier mindset and maintain your alcohol-free lifestyle more effectively. - Learn why counting sober days can be counterproductive and how it might hinder your progress

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13:09

Poo-poo to triggers! Why they don't matter and you...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/26

Another amazing week of blurbs...kinda. In this episode Becca admits she wasn't at the top of her game this week...find out why. Ready for help? Just click here!

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13:55

External Triggers and a new way to blurb!

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/25

Drinking out of control? Getting support is the surest way to get alcohol out of your life and get living. Check out this presentation from Becca to get started.

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21:04

Internal Triggers - How to bust them on the spot part 2

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/24

Wants some help putting down the bottle? Let's talk it over.

en

17:23

Triggers! Part 1 of 3 on Triggers...Becca's experience

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/23

Ready for help? Let's chat!

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12:39

how to say youthful ... ready for the week?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/07/22

Need a hand? Let's talk about it.

en

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