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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today"s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

86:37

#030 - Dr. Ted Naiman and William Shewfelt: The...

The Melanie Avalon Biohacking Podcast ·

2020/02/27

Full Shownotes including transcript: MelanieAvalon.com/protien 03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations

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76:17

#029 - Dr. Chris Shade: Boosting NAD For Resilience,...

The Melanie Avalon Biohacking Podcast ·

2020/02/20

Full Shownotes And Transcript: MelanieAvalon.com/NAD 02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses) 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The

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116:37

#028 - Elle Russ: Becoming Confident, Secret Shame,...

The Melanie Avalon Biohacking Podcast ·

2020/02/13

Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Rid Of Parental Garbage 18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others 24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating 30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret 37:30 -

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79:54

#027 - Nick Ortner: The Science Of Tapping, Resolving...

The Melanie Avalon Biohacking Podcast ·

2020/02/06

Full Shownotes And Transcript: MelanieAvalon.com/tapping 01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 04:00 - BEAUTY COUNTER: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.Com/MelanieAvalon 05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 7:00 - How Nick Came To Tapping 16:45 - What Is

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87:23

#026 - Noelle Tarr: Body Image, Social Media,...

The Melanie Avalon Biohacking Podcast ·

2020/01/30

Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen 02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 02:40 - BUTCHER BOX: Go To

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78:35

#025 - Dr. Eric Zielinski: Essential Oils, The...

The Melanie Avalon Biohacking Podcast ·

2020/01/23

Full Shownotes And Transcript: MelanieAvalon.com/essentialoils 02:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All

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90:42

#024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food...

The Melanie Avalon Biohacking Podcast ·

2020/01/16

Full Shownotes And Transcript: MelanieAvalon.com/Happygut 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! 03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! 04:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 9:55 - Dr. Pedre's Personal History And Path To Gut Health 17:00 - What Is A Healthy Gut? 19:15 - The 5 Key Roles Of

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98:22

#023 - Gil Blander (Inside Tracker): Blood And...

The Melanie Avalon Biohacking Podcast ·

2020/01/09

Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker Use the code MELANIEAVALON at InsideTracker.com For 20% Off! 4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare,

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106:42

#022 - Amy Johnson: True Habit Change, Experience Vs....

The Melanie Avalon Biohacking Podcast ·

2020/01/02

Full Show Notes And Transcript: MelanieAvalon.com/Habits Stuff I Like At MelanieAvalon.com/StuffILike G02:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!! 04:35 - DRY FARM WINES: Use The Link

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80:32

#021 - Siim Land: Autophagy, Metabolism, Protein...

The Melanie Avalon Biohacking Podcast ·

2019/12/26

Full Shownotes And Transcript: Melanieavalon.com/autophagy 1:45 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 01:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:00 - BEAUTY COUNTER:

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113:06

#020 - Dr. Sarah McKay: The Female Brain, PMS...

The Melanie Avalon Biohacking Podcast ·

2019/12/19

Full Shownotes Shownotes And Transcript: MelanieAvalon.com/Womensbrain 02:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter! 04:30

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92:23

#019 - Dr Michael Ruscio: Gut Microbiome...

The Melanie Avalon Biohacking Podcast ·

2019/12/12

Full Shotnotes And Transcript: MelanieAvalon.com/healthygut Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out 1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order! 4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And

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99:15

#018 - Matt Gallant And Wade Lightheart – A Healthy...

The Melanie Avalon Biohacking Podcast ·

2019/12/05

Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike 2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order! 02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound

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87:37

#017 - David Sinclair: Curing Aging, Longevity,...

The Melanie Avalon Biohacking Podcast ·

2019/11/28

Full Shownotes And Transcript: MelanieAvalon.com/lifespan Stuff I Like: MelanieAvalon.com/StuffILike 14:40 - David's Quest For Longevity 17:15 - Do Yeast And Rodent Trials Apply To Humans? 19:05 - Historical Theories Of Aging 21:45 - The (Lost) Information Theory Of Aging 22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level? 27:25 - The Piano/Pianist Gene/Epigenome Analogy 28:45 - What Is Methylation? 30:10 - The Scratched DVD Analogy For Aging 31:05 - Removing Damage Vs. Adding

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88:50

#016 - Linda Prout: Traditional Chinese Medicine From...

The Melanie Avalon Biohacking Podcast ·

2019/11/21

Full Shownotes And Transcript: MelanieAvalon.com/TCM Stuff I Like: MelanieAvalon.com/StuffILike Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!! BLACK FRIDAY SPECIALS!! 02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 4:00 - BEAUTY COUNTER: Non-Toxic

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88:08

#015 - Dr. Chris Shade: Heavy Metal Toxicity, Mercury...

The Melanie Avalon Biohacking Podcast ·

2019/11/13

Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetox Stuff I Like: MelanieAvalon.com/StuffILike 2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products! 04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming 10:00 - The

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81:06

#014 - Stacy Toth: Skincare And Skin Health, The...

The Melanie Avalon Biohacking Podcast ·

2019/11/07

Full Shownotes And Transcript: MelanieAvalon.com/skincare 01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order! 03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 5:15 -

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85:30

#013 - Dr. Daniel Pompa: Hacking Fasting, Maximum...

The Melanie Avalon Biohacking Podcast ·

2019/10/31

FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetox Stuff I Like: MelanieAvalon.com/StuffILike 1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!) 02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 03:40 - Dr. Pompa's Background 4:20 - From Pain To Purpose 6:35 - Mercury And Mad Hatter Disease 9:20 - How Does Fasting Support Detox? 11:20 - Daily

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104:47

#012 - Elle Russ: Fixing Hypothyroidism, Metabolism,...

The Melanie Avalon Biohacking Podcast ·

2019/10/24

Full Shownotes And Transcript: MelanieAvalon.com/Thyroid 5:40 - Elle's Personal Diet & Health History 8:40 - The Signs And Symptoms Of Hypothyroid Hell 12:30 - Solving Hypothyroidism Yourself 14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.) 19:30 - The Thyroid's Connection To Other Health Issues 25:00 - Thyroid Hormone Foundations 26:40 - Why T4 Converts To T3 28:50 - The Role Of Reverse T3 30:25: Why TSH Is a Faulty Indicator Of Thyroid

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80:00

#011 - Brendon Lundberg: The Brain/Pain Connection,...

The Melanie Avalon Biohacking Podcast ·

2019/10/17

Full Shownotes And Transcript: MelanieAvalon.com/pain 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:30 - Brendon Lundberg's History 6:15 - What Is Pain: Pain's Protective Purpose 8:00 - What Is Chronic Pain? 9:50 - How The Brain Begins To Expect Chronic Pain 12:40 - Pain As Credit Card Debt 15:15 - Using Pharmaceuticals For Pain 21:10 - Biochemical Changes

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