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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

7:06

Coffee With Scotty Jernigan

My Happy Ass Life ·

2023/03/20

In this episode, Karen and Scotty discuss the power of cultivating a positive mindset to improve your overall well-being and happiness. Scotty shares his technique of emotionally rehearsing his desired future, focusing on the feelings he wants to experience, and the importance of not leaving meditation until feeling differently. Karen expresses her gratitude for Scotty's presence and invites listeners to join in on Coffee with Happy Ass and Friends.Key Points:The importance of cultivating a positive

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7:05

Investing In Me

My Happy Ass Life ·

2023/03/16

In this episode of My Happy Ass Life podcast, Karen Key Smith talks about the importance of investing in oneself and how it leads to happiness. She shares her personal experience and insights on how to go about investing in oneself to become the best version of oneself.Main Takeaways:Investing in oneself is soul-quenching and life-giving: When one invests in oneself, it leads to personal growth and development, which ultimately brings happiness and fulfillment.Selflessness is the key to happiness:

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6:17

Divine Discontent

My Happy Ass Life ·

2023/03/15

My Happy Ass Life is a podcast hosted by Karen Smith that aims to help listeners become happier, more peaceful, and more joyful human beings. Karen shares her personal experiences and insights, as well as tips and strategies for making positive changes in life. She encourages listeners to trust in themselves and in a higher power, embrace change, and be grateful for every moment.Key takeaways:Embrace change: Karen believes that trying new things and doing things differently can help individuals

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8:02

Coffee With Angie Thompson

My Happy Ass Life ·

2023/03/13

In this episode of My Happy Ass Life, Karen and Angie discuss their favorite grocery store, the Carousel, and its charming gift shop. They describe the store as a European market that takes you back in time. Karen talks about how she's started buying groceries there instead of getting them delivered as she's doing a program with Jen Burg. The hosts also share their love and admiration for former president Jimmy Carter and his selfless, loving nature. Overall, this episode is a heartwarming chat

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6:57

I'll Go Be Me, You Go Be You

My Happy Ass Life ·

2023/03/09

In this episode of My Happy Ass Life, Karen talks about the importance of living authentically and seeking our best life one day at a time. She shares her struggles with codependency and empathy, and how she is working towards being a better steward of her time, resources, and money. Karen also discusses the significance of creating margin in our lives and filling our schedules with things that are authentically us.Main Takeaways:Living authentically requires effort: Karen acknowledges that living

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5:22

The Extra In Ordinary

My Happy Ass Life ·

2023/03/08

In this episode, Karen talks about the one thing that sets successful people apart from those who struggle to achieve their goals - the ability to keep going no matter what. Drawing on personal experiences and observations, Karen highlights the importance of perseverance and resilience in the face of challenges, and encourages listeners to stay committed to their goals even when things get tough. She shares practical tips for staying motivated and focused, such as having a long-term plan and a

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5:47

Coffee With Hannah Burrow

My Happy Ass Life ·

2023/03/06

In this episode of My Happy Ass Life, Karen Key Smith welcomes special guest Hannah Burrow to share her story of overcoming struggles and finding the courage to share her experiences with others. Throughout the conversation, Karen and Hannah emphasize the importance of honesty, vulnerability, and courage when it comes to personal growth and connecting with others. From discussing the fear of judgment to the power of sharing your story, Karen and Hannah offer valuable insights and practical advice

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6:08

I Accept And I Bless

My Happy Ass Life ·

2023/03/02

In this episode of the My Happy Ass Life, Karen begins by sharing an affirmation about accepting and blessing life circumstances. She discusses the power of acceptance and how it can lead to resilience and transformation. The conversation shifts to the dangers of getting stuck in negative thinking and commiserating with others, and the importance of focusing on possibilities and attracting positive people. Karen challenges listeners to avoid posting negative messages on social media and instead, to

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7:14

Specialists In Living

My Happy Ass Life ·

2023/03/01

In this episode, Karen reflects on a recent vision board event and the idea of becoming a specialist in living. She discusses an article from Ladies' Home Journal during the Depression, which encouraged women to become specialists in living instead of spending. She draws parallels between that time period and the current state of the world, where people are having to make decisions about what is truly important. Karen also discusses the importance of accepting what is and learning to go with the

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12:05

Coffee With Jennifer Burg

My Happy Ass Life ·

2023/02/27

In this episode, Karen continues "Cheers and Coffee with Happy Ass," where she invites friends to share what's saving their life and their passions. The guest for this episode is Jen Berg, a former healthcare executive turned renovator and bodybuilder. She shares her journey from being a PICU nurse to a heart transplant coordinator, her experience during Hurricane Michael, and how it transformed her into a resilient person. She also talks about her love for renovating buildings and her goal to

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6:37

Grateful For My Body

My Happy Ass Life ·

2023/02/23

In this episode, Karen Key Smith talks about the importance of moving your body and taking care of yourself. She shares her own personal experience of learning to be thankful for her body, despite its imperfections. Karen emphasizes that moving your body is something that you can control and that doing so can prevent illness and disease, increase neuroplasticity in your brain, and even help fight depression and anxiety. She encourages listeners to focus on what they can do, rather than what they

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7:08

How To Be The Good Side Of A Statistic

My Happy Ass Life ·

2023/02/22

In this episode of "My Happy Ass Life" with host Karen Key Smith, listeners are invited to explore the power of gratitude and positive attitudes. Karen shares insights from author John Maxwell's book, "Failing Forward," highlighting the importance of attitude in determining success. She also encourages listeners to practice gratitude by creating their own gratitude list, sharing her own personal list as an example. Throughout the episode, Karen emphasizes the importance of spreading happiness and

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6:30

The Power Of One With Katie Lingle Pinson

My Happy Ass Life ·

2023/02/20

The Power of One WIth Special Guest Katy Lingle Pinson In this episode of My Happy Ass Life, host Karen Key Smith is joined by Katy Lingle Pinson, a passionate advocate for community service and making a difference in the world. Karen and Katy discuss the importance of contribution and how we can all do our part to make a positive impact on the world around us. Katy shares her experiences volunteering at Save the Closet, a local organization in New Orleans that provides support and resources to

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6:53

Live In Love

My Happy Ass Life ·

2023/02/16

In this episode, Karen encourages listeners to embrace love and let go of things that do not serve them in order to live a happier and more fulfilling life. The episode is filled with uplifting and inspiring messages, making it a must-listen for anyone looking to improve their overall happiness and well-being.Main Takeaways:Letting go of things that do not serve us is necessary in order to move forward and live a fulfilling life.Embracing love in all aspects of our lives allows us to be authentic

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8:31

Hands Open

My Happy Ass Life ·

2023/02/15

In this episode, Karen delves into the teachings of Andy Stanley on the importance of openness and generosity for a life full of happiness and success.Takeaway 1: The fear of loss does not enhance our happiness. Instead, it is important to focus on what we are doing and what we want to do to lead a fulfilling life.Takeaway 2: The value of life is not what we keep but what we give away. Keeping our hands open to receive and share with the world is crucial to our happiness and success.Takeaway 3:

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4:44

I Am Enough With Sheldon Jernigan

My Happy Ass Life ·

2023/02/13

In today's episode of "My Happy Ass Life" hosted by Karen Smith, Karen's son Sheldon takes the reins as the guest host and delivers a powerful message titled "I am Enough". Sheldon's personal experience and wisdom inspire listeners to recognize and embrace their own self-worth. Here are the five most important takeaways from Sheldon's message:Effort lags results, and it's important to focus on what you can do each day, no matter how small, rather than comparing yourself to others.It's easy to get

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5:03

Journeys

My Happy Ass Life ·

2023/02/09

JourneysThis episode of "My Happy Ass Life" is all about journeys. Angie Thompson is joined by guest host Karen, who shares her journey to The Bahamas to meet her sister-in-law. Angie is also embarking on a long journey to Denver, where she'll drive her nephew JD to his new home.Journeys can come in many forms, such as plane trips, walks, or hikesThe long, arduous journeys can be transformative and allow for growth and self-discoverySpending time with loved ones can be restorative and

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5:46

God as spirit

My Happy Ass Life ·

2023/02/08

God As Spirit Show Notes Today Karen Smith, shares tips and insights on how to live a fulfilling life. In this episode, she explores the theme of distractions and how to overcome them to achieve one's goals.Main Takeaways:Distractions can often prevent us from achieving our goals, but we can learn to overcome them.Critics may come out when we start trying to do something great, but it is important to ignore them and focus on our goals.You only have one life, so it's important to do what brings you

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6:09

Living My Priorities

My Happy Ass Life ·

2023/02/06

Living My Priorities Show NotesIn this episode of "My Happy Ass Life"Karen Key Smith, talks about focusing on one's priorities in life and how it can positively impact one's mental and emotional well-being. Here are the five key highlights from the episode:Change your physical state to change your emotional statePrioritizing important work and avoiding distractionsAffirmation to help focus on living one's prioritiesStory of Nehemiah and the importance of not getting distracted while working on

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6:01

LIving An Exceptional Life with special guest...

My Happy Ass Life ·

2023/02/02

Welcome to "My Happy Ass Life" with Karen Smith! Today's episode is all about living intentionally and making the most out of our time here on earth. I'm excited to have my dear friend Jennifer Vigil on the show. Jennifer is the CEO of Destination Panama City and a true inspiration when it comes to living an intentional life.Here are the highlights of our conversation:How Jennifer made the decision to live a more intentional life and celebrate happiness every dayJennifer's advice on how to take

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