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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

25:11

Being Big and Staying Big in Endurance Sports, with...

The Hard Way With Joe De Sena ·

2021/07/01

“...You’re just getting super super good at one capacity, and if you’re lucky, and you ride the razor of cutting your diet down and doing your training right, you will be the champion of that. But, as soon as you take off your bike helmet, and get off the bike, you might as well be like a-- you’re like a toddler. You’re weak, you’re imbalanced,” says Hunter McIntyre, the Bulk Pony, 6x OCR World Champion, 4x OCR National Champion, Tough Mudder X Undefeated Champion 2017-2018. Spartan Up Endurance

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16:32

An Important Post Pandemic Message from Joe De Sena

The Hard Way With Joe De Sena ·

2021/06/29

If you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone. But we are here to help with some pretty simple solutions. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount INTERVIEWS MENTIONED: Personal Board of Advisors with Elizabeth Weil https://race.spartan.com/en/media/podcast/episodes?article=45381 Rat Hope Study

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24:06

Reaching Your Summit - Life Fueled by Fitness Part 5...

The Hard Way With Joe De Sena ·

2021/06/24

“And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we’ve seen so many people-- this is what frustrates me the most as a long time coach, 30 years of coaching, is that person that reaches that goal, and they QUIT,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp reach the summit on the final episode of their five-part series titled “A

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26:30

Tough Mudder meets Spartan - Joe De Sena and Kyle...

The Hard Way With Joe De Sena ·

2021/06/23

We have a massive goal, to rip 100 million people off the couch. We can’t do it alone. You never thought you’d see the day, but the day has come .... the CEO of Spartan and the CEO of Tough Mudder together on a podcast. After the required sparring over who’s in charge of the podcast (is it an episode of Spartan Up or Tough Mudder’s podcast No Excuses?) Kyle Mcluaghlin and Joe De sena come to a compromise. It’s both. In this episode you’ll hear how both companies are determined to help you get back

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27:53

The Best Nutrition + Strength Formula for Endurance...

The Hard Way With Joe De Sena ·

2021/06/19

“Usually people are reactive because they’ve got an injury and really they should be addressing it beforehand,” says Dave Scott, 6x Ironman World Champion. Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the best formula for nutrition + strength for endurance athletes. In this episode, you’ll learn... -Never skip a strength or mobility workout, even if it means sacrificing a run, bike or swim -What is strength and why it’s important for the endurance athlete -Dave’s

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30:29

Know Your Scoreboard - Fuel your Life with Fitness pt...

The Hard Way With Joe De Sena ·

2021/06/17

“The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...those are big barriers to entry. With DEKA Fit, we wanted to remove the barrier of entry and I’m pleased to say that 99% of people who attempt a DEKA race finish, '' says Yancy Culp, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part four of their five-part series titled “A Life

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35:54

"FREEDOM" with Sebastian Junger & Joe De Sena

The Hard Way With Joe De Sena ·

2021/06/15

Sebastian Junger, author of "The Perfect Storm," "War," and "Tribe" has a new book called "Freedom." There's at least one simple truth about freedom, the more discomfort you'll accept in your life, the more options you have. As Sebastian Junger says: "If you have to take a shower every day, you will never be able to spend the night in the woods. Right? I mean, that's just a loss of voluntary loss of freedom. If you refuse to be hot or cold or hungry or tired or what have you, you really have to live

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06:08

A Surprising Trick for Energy Management / COMBAT

The Hard Way With Joe De Sena ·

2021/06/12

“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford. Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn... -Why you should consider wearing ear plugs at your next competition -Energy preservation and why it’s important for optimal performance -How sound and noise impacts performance anxiety

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19:14

Prevent Injuries by Focusing on Mobility with 6x...

The Hard Way With Joe De Sena ·

2021/06/10

“When you combine high intensity strength training with high intensity interval training...that’s magic for your whole physiology and preventing injuries,” says Dave Scott, 6x Ironman World Champion. Spartan Up Endurance Series host, Johnny Waite, talks with Dave about the importance of stretching and mobility training. In this episode you’ll learn… -How mobility is actioned in Dave’s coaching program -How to incorporate carbs into a training regiment -The three areas of mobility triathletes

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30:08

How You Can Build Resilience / Joe De Sena and Nick...

The Hard Way With Joe De Sena ·

2021/06/08

A day with Joe De Sena, founder of Spartan Race, is likely to include some physical challenges. When Nick Morris, co-founder of Health Warrior visited Joe that meant a few grueling trips up and down the mountain with a 100lb chain and a companion log. In this episode the two talk a little about how the culture of Wall Street is starting to shift toward better health, and then dig deep into the best tactics to get through tough physical challenges, and their thoughts on building strong resilient

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25:26

Find Your Fitness Tribe / DEKA fitness journey Pt 3...

The Hard Way With Joe De Sena ·

2021/06/05

“Surround yourself with people who are on the same mission as you are, '' says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part three of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you’ll learn: -The benefits of finding your fitness tribe,

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21:59

Hit this Heart Rate Zone When Training with Jonathan...

The Hard Way With Joe De Sena ·

2021/06/03

“It’s actually been really fun to start coaching, understanding what works for other people and that helps me in my own training,” says Jonathan Albon, 2014 Spartan World Champion, on the transition to coaching while training full-time. Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about coaching, heart rate zone targeting and how Jonathon gets the most out of his athletes. In this episode you’ll learn… -How to use technology to improve training -How Jonathon defines being

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24:46

How to Bring the Power of Running into your Life /...

The Hard Way With Joe De Sena ·

2021/06/01

Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High." Karnazes is an internationally acclaimed ultramarathoner and New York Times best-selling author. He was named by Time magazine as one of the 100 Most Influential People in the World and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award. He’s run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run

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05:47

Reframe Your Definition of Sacrifice with Yianni...

The Hard Way With Joe De Sena ·

2021/05/29

“It’s not sacrifice because all you’re doing is trading it in for something that you really want,” says Yianni Diakomihalis, 2x NCAA wrestling champion for Cornell. Spartan Up Combat Series host, Ryan Warner, talks with Yianni about what it means to sacrifice, how to build confidence and executing under fire. In this episode you’ll learn, -How to reframe sacrifice so that it’s something you’ll want to pursue -How a lifetime’s worth of work builds confidence -It’s about executing under fire that

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21:02

How Champion Jonathan Albon Trains for OCR / ENDURANCE

The Hard Way With Joe De Sena ·

2021/05/27

“Running isn't that good for you. So if you do it for 12 months of the year you’re probably going to get injured and lose the love of it” says Jonathan Albon, 2014 Spartan World Champion, on when and how to run if you’re training for an OCR event. Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about how to get better as a runner, when to train and how to taper for a big event. In this episode you’ll learn... -Tapering: Jonathan’s definition and tapering routine -Winter

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33:58

Overcome Your Comfort Crisis / Joe De Sena & Michael...

The Hard Way With Joe De Sena ·

2021/05/25

We've been screaming it from the mountaintops for years - "get uncomfortable!" Today Joe De Sena, founder of Spartan, talks with Michael Easter about his new book "The Comfort Crisis." Hear his take on what it means to Spartan Up, the science behind discomfort & boredom, and a couple of great adventure stories. Michael Easter is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

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22:57

Create Your Own Reality with Gene Dykes / ENDURANCE

The Hard Way With Joe De Sena ·

2021/05/22

“It comes down to doing a little bit more each year,” says Gene Dykes, on how to create a mindset that bucks societal norms of what’s possible. Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to have fun while running, how to insulate yourself from societal pressures that say ‘you’re too old to run’ and Gene’s approach to goal setting. In this episode you’ll learn: -What time of the year to set goals and what criteria to use when picking a race -Be choosy about who you

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21:40

Finding the Right Fitness for You, Part 2 with Jarod...

The Hard Way With Joe De Sena ·

2021/05/20

“If your workouts aren’t enjoyable, it’s time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' says Yancy Culp, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part two of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about training. In

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24:42

Why Human Connection is Critical to Your Success &...

The Hard Way With Joe De Sena ·

2021/05/18

What are the greatest predictors of health, performance & longevity? Relationships. Today Behavioral scientists Jon Levy explains why these connections are so important, and how to have more of them. Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Levy's new book “You’re Invited,” guides readers through the art and science of creating deep and meaningful connections with anyone, regardless of stature, and shows how we develop

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23:38

Run Into Your 70's with Gene Dykes / ENDURANCE

The Hard Way With Joe De Sena ·

2021/05/15

“My goals are to run faster on roads and longer on trails,” says Gene Dykes, the only living human to run a sub 3-hour marathon while being 70 years or older. Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to train, the benefits of using a coach and when to hit the reset button. In this episode you’ll learn… -Three benefits to using a running coach -Don’t sprint! Why Gene and older runners should avoid sprinting -Use a mentor to set stretch goals -Is the old adage

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