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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

21:59

Hit this Heart Rate Zone When Training with Jonathan...

The Hard Way With Joe De Sena ·

2021/06/03

“It’s actually been really fun to start coaching, understanding what works for other people and that helps me in my own training,” says Jonathan Albon, 2014 Spartan World Champion, on the transition to coaching while training full-time. Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about coaching, heart rate zone targeting and how Jonathon gets the most out of his athletes. In this episode you’ll learn… -How to use technology to improve training -How Jonathon defines being

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24:46

How to Bring the Power of Running into your Life /...

The Hard Way With Joe De Sena ·

2021/06/01

Today Joe De Sena celebrates running with Dean Karnazes, author of Run, of Ultramarathon Man, and of the new book "A Runner's High." Karnazes is an internationally acclaimed ultramarathoner and New York Times best-selling author. He was named by Time magazine as one of the 100 Most Influential People in the World and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award. He’s run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run

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05:47

Reframe Your Definition of Sacrifice with Yianni...

The Hard Way With Joe De Sena ·

2021/05/29

“It’s not sacrifice because all you’re doing is trading it in for something that you really want,” says Yianni Diakomihalis, 2x NCAA wrestling champion for Cornell. Spartan Up Combat Series host, Ryan Warner, talks with Yianni about what it means to sacrifice, how to build confidence and executing under fire. In this episode you’ll learn, -How to reframe sacrifice so that it’s something you’ll want to pursue -How a lifetime’s worth of work builds confidence -It’s about executing under fire that

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21:02

How Champion Jonathan Albon Trains for OCR / ENDURANCE

The Hard Way With Joe De Sena ·

2021/05/27

“Running isn't that good for you. So if you do it for 12 months of the year you’re probably going to get injured and lose the love of it” says Jonathan Albon, 2014 Spartan World Champion, on when and how to run if you’re training for an OCR event. Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about how to get better as a runner, when to train and how to taper for a big event. In this episode you’ll learn... -Tapering: Jonathan’s definition and tapering routine -Winter

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33:58

Overcome Your Comfort Crisis / Joe De Sena & Michael...

The Hard Way With Joe De Sena ·

2021/05/25

We've been screaming it from the mountaintops for years - "get uncomfortable!" Today Joe De Sena, founder of Spartan, talks with Michael Easter about his new book "The Comfort Crisis." Hear his take on what it means to Spartan Up, the science behind discomfort & boredom, and a couple of great adventure stories. Michael Easter is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

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22:57

Create Your Own Reality with Gene Dykes / ENDURANCE

The Hard Way With Joe De Sena ·

2021/05/22

“It comes down to doing a little bit more each year,” says Gene Dykes, on how to create a mindset that bucks societal norms of what’s possible. Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to have fun while running, how to insulate yourself from societal pressures that say ‘you’re too old to run’ and Gene’s approach to goal setting. In this episode you’ll learn: -What time of the year to set goals and what criteria to use when picking a race -Be choosy about who you

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21:40

Finding the Right Fitness for You, Part 2 with Jarod...

The Hard Way With Joe De Sena ·

2021/05/20

“If your workouts aren’t enjoyable, it’s time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' says Yancy Culp, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on part two of their five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about training. In

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24:42

Why Human Connection is Critical to Your Success &...

The Hard Way With Joe De Sena ·

2021/05/18

What are the greatest predictors of health, performance & longevity? Relationships. Today Behavioral scientists Jon Levy explains why these connections are so important, and how to have more of them. Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Levy's new book “You’re Invited,” guides readers through the art and science of creating deep and meaningful connections with anyone, regardless of stature, and shows how we develop

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23:38

Run Into Your 70's with Gene Dykes / ENDURANCE

The Hard Way With Joe De Sena ·

2021/05/15

“My goals are to run faster on roads and longer on trails,” says Gene Dykes, the only living human to run a sub 3-hour marathon while being 70 years or older. Spartan Up Endurance Series host, Johnny Waite, talks with Gene about how to train, the benefits of using a coach and when to hit the reset button. In this episode you’ll learn… -Three benefits to using a running coach -Don’t sprint! Why Gene and older runners should avoid sprinting -Use a mentor to set stretch goals -Is the old adage

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26:32

Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA

The Hard Way With Joe De Sena ·

2021/05/13

“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.” During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about fitness. In this episode you’ll learn: -The difference between training and working out, and why it’s important to view fitness as

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30:00

How Your Gut Impacts Performance / Joe De Sena and...

The Hard Way With Joe De Sena ·

2021/05/11

What you eat can impact everything from mood, to energy, to disease. Naveen Jain, founder of Viome, and Joe Desena, Spartan Race founder and CEO, talk about the gut microbiome. What it is, how it works, and what foods make it work best. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS:

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13:13

How to Take Risks with Shane Sparks / COMBAT

The Hard Way With Joe De Sena ·

2021/05/08

“I looked in my rearview mirror and said to myself ‘you made $4k today but you hate your job.’ The next day I moved to Arizona and enrolled in radio school,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about taking risks, how to evaluate risk taking and when to pull the trigger. In this episode you’ll learn: -The right time will never come: You have to seize the opportunity and take a leap of faith -Fake it

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19:35

Failing to Trust the Process with Shane Sparks / COMBAT

The Hard Way With Joe De Sena ·

2021/05/06

“Looking back, the experience was miserable and that’s because I appended the wrong values to winning and losing,” says Shane Sparks, hall of fame broadcaster and former wrestler. Spartan Up Combat Series host, Ryan Warner, talks with Shane about learning to love the process, and the ramifications for putting too much pressure on outcomes. In this episode you’ll learn, -What happens when you don’t trust the process and put an over-emphasis on results -Understand what you can control: Shane

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29:57

The Formula to Turn Struggle Into Growth with Joe De...

The Hard Way With Joe De Sena ·

2021/05/04

You left your comfort zone, you embraced the struggle...now what? How do you get the maximum leverage from these difficult experiences that we know create growth? Sarah Goldman says the finish line is just the START. She explains the process of growth and, at the end of this episode, lays out the steps to take to ensure the incredible feeling you have at the finish line becomes integrated into your life. Let your strong self prepare you for your future weakened state. This episode of Spartan Up

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20:24

Parenting to Instill Confidence with Johnny Waite /...

The Hard Way With Joe De Sena ·

2021/05/01

“The worst advice you can give your kids is: stop being you,” says Johnny Waite, Death Race finisher and race director for Spartan. Spartan Up Endurance Series host, Johnny Waite, is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about parenting, how to instill confidence in kids and tactics for helping reduce cell phone use with your kids. In this episode you’ll learn: -Are you creating an environment that will give your kids opportunities to build

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13:17

You'll Win if You Don't Quit with Kevin Curry / DEKA

The Hard Way With Joe De Sena ·

2021/04/29

“You’ll win if you don’t quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a fitness-forward life into his later years. In this episode you’ll learn... -Kevin’s self talk for goal setting -The 3 fitness principles that improve

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30:20

How Stress Really Works / Joe De Sena & Jim Poole

The Hard Way With Joe De Sena ·

2021/04/27

What are the mechanisms of stress? In 2015, Solace Lifesciences, was granted the world’s only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Jim Poole, the chairman and president explains the mechanisms and neuroscience of stress. He and Joe De Sena break down it’s role in athletic performance and compare relaxation tactics. This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six

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28:39

How to Get Obstacle Immunity with Johnny Waite /...

The Hard Way With Joe De Sena ·

2021/04/24

“An easy life is no life at all,” says Johnny Waite. Spartan Up Endurance Series host, Johnny Waite is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about how we can become more resilient to obstacles. In this episode you’ll learn... -How to reframe a negative perception to a positive one -Johnny’s philosophy of ‘so what’ and how you can apply it to everyday obstacles -Why athletics and specifically running, are a training ground for obstacle immunity -Most

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35:27

3 Steps to Reimagining Food with Kevin Curry / DEKA

The Hard Way With Joe De Sena ·

2021/04/22

““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship with food to improve your health and happiness. In this episode you’ll learn… -How to embrace food in a conscious way without abandoning the joys of eating -It’s okay to cry at the gym -Don’t discount what a kind word can meant to someone -It’s about about how

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45:55

Can You Endure? / Lisa Tamati and Joe De Sena

The Hard Way With Joe De Sena ·

2021/04/21

For the past 25 years she has competed in the world's toughest endurance from the Gobi Desert to the Himalayas. Today she shares a few incredible tales from her best selling books "Running Hot" "Running To Extremes" and “Relentless: How a mother and daughter defied the odds.” LINKS: www.lisatamati.com www.instagram.com/lisatamati This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can

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