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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

40:19

The 3 “A”s Of Success

Espresso with Erin & Sarit ·

2021/08/24

Show Notes:In today's episode, we talk about:How an awesome attitude can make a big difference on your journey towards your goals. Why taking ownership means you take accountability for every decision and stop making excuses for bad behaviour.How educating yourself can help you make informed choices and ensure you attain good results.Why taking actionable steps is vital because the things you do have the power to move you forward or backwards.How the direction of your life hinges on the massive

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34:18

You Ask, We Answer

Espresso with Erin & Sarit ·

2021/08/23

Show Notes:In today's episode, we talk about:How to respond graciously to haters, especially on social media.Why you must remember that haters still improve your page or profile algorithms.What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again.Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times.What is a good complementary, nutritious diet that will help you attain your

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39:51

Three Necessary Components to Make Your Transformation

Espresso with Erin & Sarit ·

2021/08/20

Show Notes:In today's episode, we talk about:How people expect to receive love, but they don’t focus so much on giving it to others.Why you must treat yourself and your body with love, respect, and trust because it all starts and ends with you if you expect to earn all those from others.How anything that anyone says and does to you is a reflection of them, but how you respond reflects your character.How you must be aware of the issue because most people are in denial, so they cannot find the right

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36:49

WE FOUND GOLLLD

Espresso with Erin & Sarit ·

2021/08/19

Show Notes:In today's episode, we talk about:How do you know if the product is truly the best if you are a consumer.Why does supplementation play an important role in your wellness journey.What are the details that you have to pay attention to regarding product ingredients.How does this particular product example offer benefits for everyone in all levels of fitness.What is Team X-Endurance all about and their offerings like coaching services and products.How to optimize your lifestyle with the right

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34:43

How to Get Motivated

Espresso with Erin & Sarit ·

2021/08/18

Show Notes:In today's episode, we talk about:What are the factors that affect your motivations level.Why you must assess your purpose and goals, then make sure everything is in alignment with your plans.What you can do to boost your sense of motivation and find a burst of inspiration, especially when dissatisfaction sets in.How you must have accountability in your life so that you can keep on pursuing your plans even when things have become very difficult.How mentors and a supportive community can

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31:47

How to Take Care Yourself

Espresso with Erin & Sarit ·

2021/08/17

Show Notes:In today's episode, we talk about:When you feel like you’ve done wrong or failed in something, what can you do, and how can you take care of yourself?Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid.How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact.To what extent is

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48:14

It’s Your Fault!

Espresso with Erin & Sarit ·

2021/08/16

Show Notes:In today's episode, we talk about:Why you must take ownership of the things and changes that are happening in various industries.How so much is happening in the world, including hate, prejudice, and racism, so being internally strong is more important than ever so you can stand up for what you believe in.Why you need to own up to your values no matter what external forces say.Why blaming others for how your life turns out shows that you have no accountability.How you must act in a

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49:34

5 Steps To Making Failure Your Bitch!

Espresso with Erin & Sarit ·

2021/08/13

Show Notes:In today's episode, we talk about:Why if you can do something for 21 days, you can do it for the rest of your life.How important it is to set the right intentions and find the discipline to stick through your word and habits.Why you don’t merely find motivation, but you can make it happen as it is a by-product of many factors.How you can continually create motivation and inspiration in your life so you can keep on pursuing your goals.Why motivation is created from daily habits, which you

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25:37

Increase Your Energy & Hydration

Espresso with Erin & Sarit ·

2021/08/12

Show Notes:In today’s episode, we talk about:How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products.How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff.Why you must assess the integrity of the company to assure you get quality ingredients.How working with the right brands feels right and yields positive results that allow you

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21:26

Should We Just Buy Diapers

Espresso with Erin & Sarit ·

2021/08/11

Show Notes:In today's episode, we talk about:How to effectively strengthen your pelvic floor, especially for women who have given birth.What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!”Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage.How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth.How the

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39:04

Your Personal Power

Espresso with Erin & Sarit ·

2021/08/10

Show Notes:In today's episode, we talk about:In what way do people give up personal power in their life.Are you the type of person who gives away your power because you believe you don’t have any.How your choices can impact the kind of life you lead.Why human beings are designed to seek the flaws in life or themselves and improve them.How to train yourself to feel contentment so you don’t dig yourself into a bigger hole.Life is more fun when you subscribe to our channel

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51:06

Achieving a Higher Purpose in Life with Lonnie Gregory

Espresso with Erin & Sarit ·

2021/08/09

Show Notes:In today's episode, we talk about:How Lonnie’s childhood had a huge impact on how he lives his life today.How he was able to successfully get out of gang violence, drugs, and a bad environment.What was the turning point that propelled him to make a revolutionary change in his life.Why you should not let trials and tribulations impede you from having a great life.What are the concrete things you can do to ensure you become the best version of yourself.How you can pursue your goals with

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33:37

6 Must-Have Conversations With Your Partner

Espresso with Erin & Sarit ·

2021/08/06

Show Notes:In today’s episode, we talk about:Why trust and finances play an important role in your relationship so make them a foundation if you want things to last.How every relationship starts with a relationship with yourself, so work on yourself and know what makes you happy.When you don’t have physical, mental, and emotional alignment, everything can readily fall apart.How intimacy plays a huge part in creating a happy relationship because it helps strengthen your connection with your

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31:30

You Are A Leader... What Kind

Espresso with Erin & Sarit ·

2021/08/05

Show Notes:In today’s episode, we talk about:How do you need to establish discipline in your life if you truly want to achieve greater heights and influence others effectively.What you can do to motivate yourself to keep on going because forging discipline can be hard.How rewards can help you stay inspired to keep on performing well.When you do something consistently, your actions will eventually become a habit, and those seemingly hard things no longer become so difficult.How leading by example

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39:41

What Do I Focus On

Espresso with Erin & Sarit ·

2021/08/04

Show Notes:In today’s episode, we talk about:What are the different updates on E&S merchandise.How to lose weight sustainably without losing muscle and gaining lean muscle mass.How to set up a good routine, doing the right workouts for your body.What your plans focus on will depend on your personal goals.Why there is a difference when it comes to specificity versus sustainabilityin your workouts.When you are pursuing anything, you must not go through it alone and seek guidance from qualified

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32:47

Three types of muscle contractions to get you JACKED

Espresso with Erin & Sarit ·

2021/08/03

Show Notes:In today’s episode, we talk about:Why it is vital to work out your midsection area and strengthen your core muscles.What are the type of muscle contractions, namely: isometric, concentric, and eccentricHow these contractions vary from one another and what exercises you can do to incorporate them all.Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results.How muscles and fat are two different types of tissues that require you to

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57:06

Cultivating a Life of Prosperity with Jason Pannell

Espresso with Erin & Sarit ·

2021/08/02

Show Notes:In today’s episode, we talk about:What Jason Pannell’s journey looked like and how his experience drove him to achieve greater heights.Why he chose to affiliate himself with XND and what potential he saw in this program given his experience.What skills do you need to hone and develop to become a top earner or top performer no matter what field you work in.Why do you need to sacrifice a lot of things now and perform hardcore work in order to reap more rewards later.How life is built on

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46:00

When You Want To Help Your Partner

Espresso with Erin & Sarit ·

2021/07/30

Show Notes:In today's episode, we talk about:What you can do when you want to help your partner evolve even if this person doesn’t want to change.How to offer the right support so you can motivate your partner to move and grow.Why the lack of support can add to stress because you end up worrying about yourself and your partner, too.How having your partner on board can improve your accountability and make you feel more motivated.How it is vital to share your motivations but avoid dictating what you

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36:07

The Biggest Risk In MLM

Espresso with Erin & Sarit ·

2021/07/29

Show Notes:In today's episode, we talk about:How to build a successful multi-level marketing business that can improve your income streams.How you can successfully grow your business to ensure you’re on the road to financial independence.Why self-doubt can kill your dreams before you even start is because this prevents you from making the necessary actions.How to overcome your fear of getting rejected by people so you can go after what you want.What you can do to ensure you invest in yourself

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20:17

Q and A Day

Espresso with Erin & Sarit ·

2021/07/28

Show Notes:In today's episode, we talk about:Is it common to feel nausea when you first start to eat healthy because your body is not used to it.How every individual’s body is very different, so what may work for one person will not work for another.Why severely restricting calories can have a detrimental effect on your progress.Why a drastic shift in any of your habits is not a nice feeling, so a little guidance and mentoring will help assess if you are following a sustainable route.How your body

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423 results

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