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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

14:30

Easily Improve Your Nutrition With These 3 Tips

Fit Womens Weekly Podcast ·

2022/07/15

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet... Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com If you love the podcast, officially join the FWW

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31:56

Yes, Carbs Are Good For You But This Is Really Stupid...

Fit Womens Weekly Podcast ·

2022/07/13

What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong. I have to talk it out with you! Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am? Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

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19:20

How You Should Start EVERY Strength Workout + Can't...

Fit Womens Weekly Podcast ·

2022/07/08

Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes. Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com Chicken Shears: https://amzn.to/3Rk1eVR Air Fryer: https://amzn.to/3nIIOAz Henckels Knife:

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19:18

Why RPE (Perceived Exertion) Is NOT A Good Way To...

Fit Womens Weekly Podcast ·

2022/07/06

You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you. Thanks for listening! Summer Shred! Lock in your spot today: SHRED

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15:41

Most Common Eating Mistake: Back Loading Calories!...

Fit Womens Weekly Podcast ·

2022/07/01

This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating. Let's end this #1 nutrition habit and start building new, healthier habits! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

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29:26

Increase Reps Or Weights For Better Progress? Is...

Fit Womens Weekly Podcast ·

2022/06/29

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results? Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results? And details on the Summer Shred! Have you snagged your spot

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17:34

Guilty Pleasures Of A Personal Trainer - SHOCKING...

Fit Womens Weekly Podcast ·

2022/06/24

What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all. Which if any surprised you? What are your guilty pleasures? Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance Ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

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38:42

How To Stop Yo-Yo Working Out & The Best & Worst...

Fit Womens Weekly Podcast ·

2022/06/22

Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions: I keep starting/stopping my workout routine! What's the best way to ease back in without burning out and stopping again? What are my favorite and not so favorite brands of workout apparal? Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper! And lastly... ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Athletic

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12:43

How Many Calories Should You Burn During Workouts?

Fit Womens Weekly Podcast ·

2022/06/17

You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My Fitness Pal? Let's discuss. Have you signed up for the Summer Shred yet!? SHRED INFO:

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31:22

Ep. 419: How To Handle Your Fit, Toned Body Getting...

Fit Womens Weekly Podcast ·

2022/06/15

We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training? Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it! Plus: - Summer Shred registration opens up today! Link below to grab your spot before they're gone! - How important is sleep for your fitness? (Spoiler... very) - Is walking/cycling a good idea after a heavy and intense leg day workout?

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14:00

Ep. 418: How To Deadlift Properly: 3 Common Mistakes...

Fit Womens Weekly Podcast ·

2022/06/10

Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help? Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts. Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com

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34:32

Ep 417: Don't Let Fear Of Failure Stop You From...

Fit Womens Weekly Podcast ·

2022/06/08

Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward. Change is a phase and on the other side is a new, better normal. Listen in for some motivation! Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off? Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here:

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20:31

Ep. 416: The 5 Worst Exercises I'd Never Do Again

Fit Womens Weekly Podcast ·

2022/06/03

A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do! What would be on your list? Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

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27:41

Ep. 415: Why Squat Depth Matters If You Want Strong...

Fit Womens Weekly Podcast ·

2022/06/01

The science of squats! Why squat depth matters, what squat variations can you add to your training and more! Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Step Challenge with Gigi Top Gun Review AND MORE! Visit www.fitwomensweekly.com for more on how to train with me daily. Let's connect: www.instagram.com/KindalBoyleFitness Kindal@fitwomensweekly.com

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14:58

Ep. 414: Fitfluencer Pet Peeves: Just Please Stop

Fit Womens Weekly Podcast ·

2022/05/27

These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online. Some are funny but some really get me going which you'll hear! What are some pet peeves of yours? Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

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29:07

Ep. 413: Maybe Stop Combining Exercises If You Want...

Fit Womens Weekly Podcast ·

2022/05/25

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of your workouts when time is cut short? Listen in! Plus, my thoughts on programs like B.Body, YouTube free workouts and more. Oh and swing form. Can't forget that! Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness

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12:15

Ep. 412: The Only 5 Exercises I Would Do

Fit Womens Weekly Podcast ·

2022/05/20

Friday Fit Quickie! If I was only able to do 5 exercises for the rest of my life, which would I do and why? This list might surprise you! What would be on your list? Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1: https://bit.ly/3wf9caa Let's connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com Kindal@fitwomensweekly.com

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30:09

Ep. 411: Most Underrated Workout Style Everyone...

Fit Womens Weekly Podcast ·

2022/05/18

This episode is jam packed with good stuff and announcements. The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa Plus... The #1 most underrated style of strength training everyone should do but most don't. How do I communicate anxiety with my spouse? Dealing with intentional weight gain and how to not feel discouraged by slow results. Let's connect:

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12:37

Ep. 410: Fit Finisher Pet Peeves & The Great Panty...

Fit Womens Weekly Podcast ·

2022/05/13

Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong. Pet peeve talk coming! Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday! Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial! Kindal@fitwomensweekly.com www.fitwomensweekly.com

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36:46

Ep. 409: How To Get Strong Feet & Ankles + Aiming For...

Fit Womens Weekly Podcast ·

2022/05/11

Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better! But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies! And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too! Remember to sign up for your FWW Live trial

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