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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

0:55

Happy Together by Suzann & James Pawelski (Heroic...

You Are Heroic with Brian Johnson ·

2025/01/05

Today’s wisdom comes from Happy Together by Suzann & James Pawelski. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and

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01:01

The Creative Act by Rick Rubin (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson ·

2025/01/04

Today’s wisdom comes from The Creative Act by Rick Rubin. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade

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01:01

Extreme Ownership by Jocko Willink (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson ·

2025/01/03

Today’s wisdom comes from Extreme Ownership by Jocko Willink. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused

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01:00

Why We Sleep by Matthew Walker (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson ·

2025/01/02

Today’s wisdom comes from Why We Sleep by Matthew Walker. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade

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0:56

The Daily Stoic by Ryan Holiday (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson ·

2025/01/01

Today’s wisdom comes from The Daily Stoic by Ryan Holiday. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade

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03:32

Heroic Wisdom Daily Starts Tomorrow!: 365 Books. 365...

You Are Heroic with Brian Johnson ·

2024/12/31

Today we’ve got an announcement on a new series: Heroic Wisdom Daily! 365 Books. 365 Days. 1 Minute a Day. Every day, starting January 1, we’ll deliver THE most powerful insights from THE greatest self-development books of all time—straight to your inbox. (Or podcast feed!) Sign up and invite your friends at heroic.us/go/heroic-wisdom-daily

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08:19

Do This and You CANNOT FAIL: The ABSOLUTE Most...

You Are Heroic with Brian Johnson ·

2024/12/30

Today we’ve got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and

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10:44

The Top 10 Elite Targets: Hit These and You WILL...

You Are Heroic with Brian Johnson ·

2024/12/29

Today we’ve got another Heroic +1 for you featuring wisdom from Seneca and Nassim Taleb. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and

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06:01

Are YOU Consistent?: THIS Is the Key That Unlocks...

You Are Heroic with Brian Johnson ·

2024/12/28

Today we’ve got another Heroic +1 for you featuring wisdom from Nassim Taleb. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you

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07:55

Your SMART Goals Aren’t Smart: Introducing the...

You Are Heroic with Brian Johnson ·

2024/12/27

Today we’ve got another Heroic +1 for you featuring wisdom from Caroline Adams Miller. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and

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04:59

Can *You* FOCUS?: This Is one of THE Things Science...

You Are Heroic with Brian Johnson ·

2024/12/26

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize our FOCUS in order to increase our soul force. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating,

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06:44

Your Energy Suck?: Here’s How to Unsuck It (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/12/25

Today we’ve got another Heroic +1 for you featuring wisdom on how to optimize your life with the Soul Force Equation: (Energy * Focus * What's Important Now) ^ Consistency. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize

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07:13

The (Elite!) Math Is Simple…: It Goes Like This...

You Are Heroic with Brian Johnson ·

2024/12/24

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing,

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05:16

How’s YOUR Soul Force?: Here’s How to Activate It...

You Are Heroic with Brian Johnson ·

2024/12/23

Today we’ve got another Heroic +1 for you featuring wisdom from Gandhi and Martin Luther King Jr.. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? **The 101-Day Heroic Elite training program is your invitation to a life-changing journey:** **(1) Optimize Your Energy**: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and

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03:30

"Them's Fighting Words": You Think You’re at an 8...

You Are Heroic with Brian Johnson ·

2024/12/22

Today we’ve got another Heroic +1 for you featuring wisdom from a day Brian spent with CAPT Dave Pollard. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping,

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04:33

How Heroic Elite Helps You…: Hit HRV RHR! (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/12/21

Today we’ve got another Heroic +1 for you featuring wisdom on how Heroic Elite can help you get your HRV > RHR. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping,

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06:18

HRV RHR: ChatGPT Says That’s ELITE (Heroic +1 #1,978)

You Are Heroic with Brian Johnson ·

2024/12/20

Today we’ve got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating,

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03:32

Going Hard?: Train Your Recovery (Heroic +1 #1,977)

You Are Heroic with Brian Johnson ·

2024/12/19

Today we’ve got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating,

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02:09:03

This will change your life. Period. (Heroic Elite:...

You Are Heroic with Brian Johnson ·

2024/12/18

https://heroic.us/elite ← Learn more + join Heroic Elite Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence. This episode is the full recording of that call. YOU are the hero we’ve been waiting for and that the world needs now more than ever. It’s time to activate the most elite version of yourself so we can change

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03:49

The True Joy in Life: Being Thoroughly Warn Out...

You Are Heroic with Brian Johnson ·

2024/12/18

Today we’ve got another Heroic +1 for you featuring wisdom from George Bernard Shaw. If you’re enjoying the podcast, make sure to subscribe! And… Quick question for you: What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself? The 101-Day Heroic Elite training program is your invitation to a life-changing journey: (1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so

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