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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

54:07

S7E4: Manifesting Your Ideal Life and Transmuting...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/07/24

Lady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we hear from Jasmine, does not have to be the route you continue to take. The internal experience of the entrepreneur we see is a powerfully vulnerable story and Jasmine shares with us how to transmute our energy. Through visualizations and personal examples

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52:32

S7E3: When Life Gives You Lemons with Terri Lomax

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/07/17

LADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You Grow Up on July 21, 2020. In this episode, Terri is in the guest seat as Dr. Dom guides her through sharing her story with us. If you think you know Terri...whew! This episode is guaranteed to reveal things none of us knew. The significance of 7/21. Her real name. Childhood Trauma. No matter your background there is some piece of Terri’s story that will

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60:49

S7E2: Letting Go of What Doesn't Serve You and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/07/10

Lady, what are you holding onto that no longer serves you? Are you living the life you want to live? No? Perhaps it is time to take inventory and make some changes. Today, King Ashley Ann shares with Terri and Dom the valley she was in and the measures she took to achieve the level of success she currently embodies. She drops specific tips on calculating her business worth so be sure to take notes. If you are not trying to start a business, this episode still has something for you. King Ashley Ann

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42:10

S7E1: New Beginnings and a Walk Down Memory Lane

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/07/03

Lady, whether you are tuning in for the first time or have been rocking with us since day one...THANK YOU!!! The mission of H.E.R Space has been to create a space for Black women and it has blossomed because all of you are tuning in and sharing. The support has been humbling and encouraging. In this episode Terri and Dom reflect on the last six seasons- the growth, the feedback, and some of the lessons learned. Dom and Terri also share new beginnings for the new season including new questions for

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54:42

S6E13: Invisible No More: A Conversation about Trans...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/06/26

Audre Lorde speaks about walking into a room full of Black folx and not knowing whether her skinfolk are really her people. That is what the episode this week is about. More specifically, this episode is about making space for Black Trans people. This week Terri and Dom are joined by one of Dom’s former students, Eryn Scott. They are a BIPOC LGBT advocate, freelance researcher and cultural worker. There is a lot many of us do not know and this conversation is an opportunity for us to open our minds

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26:28

S6E12: Juneteenth: A Celebration of Blackness

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/06/19

We are the dreams and the hopes of our ancestors. On this day let us take time to reflect on one of the biggest lessons our ancestors could have ever imparted: finding joy. For centuries Black folx have experienced cruelties that are beyond what any human should ever have to endure. However, we have always found ways to celebrate us. In this episode, Terri and Dom explore the meaning of Juneteenth and ways in which we can continue uplift ourselves. Quote of the Day: "Bringing the gifts that my

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37:40

S6E11: Say Her Name: Black Women We Need to Know and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/06/12

What does it mean to be a Black woman in America today? America has never been a safe place for Black women yet somehow we are truly the backbone of this country. We are the givers and doers. #SayHerName and the current buzzword, Intersectionality, were both brought to our attention by Dr. Kimberle Cresnhaw- a Black woman. How many other contributions have Black women made that many do not know about? We will no longer be invisible. In today’s episode, we say the names of Black women who were

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53:11

S6E10: Dear Black People: This Will Not Be Our Undoing

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/06/04

Lady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. Violence against Black people persists. Racism and white supremacy are ceaseless. Racial trauma is real. In today’s episode, Terri and Dom name what is happening; identify what we may be feeling; what we can do to take care of ourselves; and what roles each of us can play in the revolution. Quote of the Day: "Revolutions are the responses of people in

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38:12

S6E9: How to Deal with Frustration When Technology...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/05/29

Today’s episode is from our Zoom Live recording on Memorial Day 2020. Terri and Dom were joined by a few amazing ladies in the H.E.R Space Sanctuary to discuss the Quote of the Day and what it means when Black women come together to uplift one another. In this episode, the ladies experience “in the moment” technology issues and we see how they adjust along with receiving tips on how we can all deal with the frustration that comes when technology won’t let us be great. Shout out to the special

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48:53

S6E8: How to Keep Your Relationship Fresh and Fun...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/05/22

Lady, how are you feeling about your partner? Has the pandemic caused you to reconsider some things? Why are you with this person in the first place? Is your relationship bigger than how you are feeling about your partner at this moment? If the answer is yes, then today’s episode will offer you guidance on how to keep your relationship healthy. Today, Terri and Dom are joined by Teleshia Delmar who goes in depth on her top 5 traits that have kept her marriage going for almost 20 years through the

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55:33

S6E7: Raised By A Narcissist: Signs, Symptoms, and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/05/15

Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adult life trying to understand. Those people who will never see you no matter how many hoops you jump through trying to please them and earn their love. In today’s episode, Terri and Dom are joined by Dr. Ramani Durvasula. The ladies dive into how to identify the traits; the impact it has on you; and how to heal. This is sure to be a conversation you

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47:09

S6E6: 5 Tips to Help You Combat Zoom Fatigue

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/05/08

No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings. So many of us are longing for an opportunity to engage that does not involve staring at a screen. However, for the foreseeable future, a lot of our usual physical engagement will continue to be limited. In today’s episode, Terri and Dom offer up five realistic tips we can all implement to prevent Zoom fatigue

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45:40

S6E5: Unapologetically Addressing Black Mental Health...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/05/01

Lady, we are not okay. You. Me. We. Us. How do you address your mental health? How does your family address it? How is it addressed in your community? Is it working? Why are we still doing what we have always done? In today’s episode, Terri and Dom are joined by Dr. Rheeda Walker to discuss how we can develop psychological fortitude. Dr. Walker provides us with actionable steps that will allow us to function at our highest capacity. Not just individually but on a nationwide Black community level

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48:50

S6E4: Loving On You: How to Love Your Body Inside and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/04/24

Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during adolescence? How has your body image changed over the years? What are the beauty standards you strive to fulfill? How have those standards evolved with societal trends? In today’s episode Terri and Dom dive into body image for Black women. The ladies discuss their personal journeys of developing a healthy body image. Listen in for tips on ways to love your

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33:34

S6E3: Haircare, Entrepreneurship, and Leveling Up...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/04/17

“Anything you love on will grow.” Whether we are talking about hair, business, or relationships, it takes love for that thing to grow and flourish. In today’s episode, Dom and Terri are joined by entrepreneur Sharie Wilson. This insightful woman from South Central LA was told she would not amount to anything. Fast forward to 2020 and Sharie has MULTIPLE business ventures. Listen in as she shares her story, the love she places in growing healthy hair and drops some real gems along the way. Quote of

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43:38

S6E2: Dream ChaseHer 101: The Power of the Pivot and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/04/10

“Where you started is not where you have to finish.” Lady, how willing are you to shift and pivot into something different? In today’s episode, the ladies are joined by the dynamic Jenn Hammock. She appears to do it all...mommy, wife, first lady of the church, writer, coach, solopreneur, etc. How does Jenn manage it all? Listen in as she shares what it takes to prevent over-functioning and experiencing “mommy guilt.” Terri and Dom ask her some of the questions we all have that may be barriers to us

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38:35

S6E1: How to Maximize Your Time & Self-care Routine...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/04/03

Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you. Over the last few weeks, most of us have shifted to “staying at home to stay safe.” In the adaptation to your new (and hopefully temporary) normal, the pull to be perfect and/or busy are real. Well, Terri and Dom are here to tell us that working on being whole may mean letting go of perfection and busyness. Listen in as the ladies share their perspectives on how

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30:04

S5E13: Season 5 Finale- How to Connect with the H.E.R...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/03/27

Lady, this first quarter of 2020 has been way too much in some not so good ways. However, in this season of the podcast, Terri and Dom guided us through a theme of personal development with the foci of mental, emotional, relational, financial, sexual and physical health. Dom and Terri brought in some amazing guests including the first male guest to add their expertise to the conversation. Listen in as Terri and Dom read some listener reviews and share some questions they receive that have sparked

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44:21

S5E12: A Trip Down Memory Lane: An Episode for the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/03/20

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this is an episode for you. Join Terri and Dom as they dive into some of their fun memories from the 80s, 90s, and 2000s. From music to food to TV shows and so much more! Shout out to our New Orleans families and Philly natives! Be sure to join us on

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27:24

S5E11: The Coronavirus and More: Surviving and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2020/03/13

Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you. Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times. Quote of the Day: “What consumes your mind is what controls your life.” - Anonymous

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