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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:07:58

How do our Motor Units function? (Lecture)

Physionic ·

2019/03/19

In this episode, I discuss how our neurons and muscle cells are integrated into motor units and function synchronously. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:35

Medicine has cured HIV

Physionic ·

2019/03/18

In this episode, I discuss how HIV, a previously incurable disease, has been cured! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:32

How to deal with passing out during lifting weights?

Physionic ·

2019/03/14

In this episode, I cover a highly requested topic on a few things you can do if you suffer from light headedness or blacking out from heavy lifting. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:58

Satellite Cells and Muscle Memory

Physionic ·

2019/03/13

In this episode, I lecture a bit on satellite cells and their effect in muscle memory - regaining size after a layoff from exercise. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:12

How does lifting weights impact your heart?

Physionic ·

2019/03/12

In this episode, I answer what resistance training, lifting weights does to your heart and cardiovascular system. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:53

Bones Cry when they Break

Physionic ·

2019/03/11

In this episode, I am extremely tired, but still manage to record a bit on something I picked up in class - your bones communicate with one another when they break. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:34

How does smoking impact caffeine metabolism?

Physionic ·

2019/03/06

In this episode, I briefly describe the impact smoking has on your liver and subsequent caffeine intake. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:16:25

What autophagy is and isn't - Examining Dr. Berg.

Physionic ·

2019/03/05

In this episode, we dissect some content by Dr. Berg on the process of autophagy and a bit on fasting. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:12:17

Mitochondrial Dynamics - Fusion & Fission

Physionic ·

2019/03/04

In this episode, I explain some of the various functions of the mitochondria, as well as why mitochondria fuse and split through fusion and fission, respectively. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:51

A Mechanism for Insulin Insensitivity/Resistance

Physionic ·

2019/02/28

In this episode, I give an abridged molecular mechanism for insulin resistance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:26

What does supplementing with Fish oil do for you?

Physionic ·

2019/02/27

In this episode, I describe a few of the effects one gets from supplementing with fish oil/Omega-3s. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:11

Is Age just a Number? (You may be surprised), Is...

Physionic ·

2019/02/26

In this episode, I discuss a few papers and stories revolving around how chronological age may not be as telling as one might expect, obesity may have a genetic component, and vascular medicine taking a step forward. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:36

Total Testosterone does not Matter

Physionic ·

2019/02/25

In this episode, I cover why you may want to focus on another value when it comes to your testosterone numbers - a value better than total testosterone. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:07

Male Birth Control...

Physionic ·

2019/02/21

In this episode, I discuss male birth control and if the effects have long term effects. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:00

How much dietary fiber do you need?

Physionic ·

2019/02/20

In this episode, I discuss how much dietary fiber you should be getting a day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:21:07

Plant vs animal proteins - which is better for health...

Physionic ·

2019/02/19

In this episode, I dissect how various plant proteins stack up against animal proteins in their amino acid profiles for growth and maintaining healthy lean mass. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:44

Understanding Good and Bad Cholesterol

Physionic ·

2019/02/18

In this piece, I describe the role of good cholesterol and bad cholesterol - contextualizing their existence in our body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:11:51

Eggs cause Diabetes? Dr. Greger's Examination.

Physionic ·

2019/02/14

In this episode, I re-investigate two studies that were explained by Dr. Greger as proof that eggs may be a contributor to diabetes. Studies: https://www.ncbi.nlm.nih.gov/pubmed/22390963 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904037/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:34

How to Stretch to Maximize Power and Strength

Physionic ·

2019/02/13

In this episode, I offer some best practices in stretching to maximize one's power and strength output from their body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:23

Why does cancer disappear on its own?

Physionic ·

2019/02/12

In this episode, I cover why cancer sometimes enters remission without explanation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

en

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