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PODCAST

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

23:32

If it Comes Quick It Won't Be Worth It, But Take Fast...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/06/24

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some things I’ve learned over this past year, since I’m recording this episode on my birthday!In this episode, we cover:[00:00-04:55] Intro - If It’s Not Sustainable, It’s Not Worth It - You Need To Acknowledge, What’s The Actual Goal In Your Life?[04:56-10:45] You Need To Take Imperfect Action! Keep Moving Forward! +450 People Have Already Changed Their Lives![10:46-14:30] Can You Make The Money Back? Absolutely - Can You Get

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45:32

Fit Vegan Success Story - How Will Lost 35 lbs on a...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/06/21

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest joining us to talk about how he managed to lose 35 lbs on a 200-calorie deficit. Listen to how Will completely transformed his life, from going vegan to feeling very confident about properly structuring his meals.In this episode, we cover:[00:00-06;15] Intro - How Will Managed To Lose Weight Being A Busy Physical Therapist - What Made Him Want To Join The Program[06:16-09:52] All The Immediate Changes Will Started

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24:44

11 Things You Need to STOP believing Today if you...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/06/17

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 11 myths that you need to stop believing in, that are preventing you from reaching the ultimate physique and the ultimate level of health you want to accomplish as a vegan.In this episode, we cover:[00:00-03:33] Intro - You Can Eat Past 7pm And Not Get Fat[03:34-05:25] You’re Allowed To Eat Carbs Before Night Time And Not Get Fat[05:26-08:09] You Can Eat Food That You Enjoy And Not Get Fat[08:10-10:17] You Can Eat High

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36:54

How my 57 years old mom lost 50 lbs and became a Fit...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/06/14

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest in the podcast, and just like you read it in the title I’m talking about my mom! Listen how she managed to lose 50 lbs in 9 months and has become an inspiration to many others out there.In this episode, we cover:[00:00-07:20] Intro - How Was My Mom’s Life Before Joining The Program? - Going Vegan At 55[07:21-10:47] How Does Losing 50 Lbs In 9 Months Feel Like? Specially When You’re Completely Changing Your Entire

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24:23

Become The Superhero Of Your Own Story

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/06/10

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life.In this episode, we cover:[00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey[03:48-06:56] We Are All Self-Made - The Reality Of Pain.[06:57-09:44] Start Thinking: What Direction Is Your Life Heading In Right Now?[09:45-12:30] 4 Things I Focused On

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17:19

Why Intuitive eating is Leaving You with terrible...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/06/03

Welcome to a new episode of The Fit Vegan Podcast! Today I'm going to share with you a few key points as to why you shouldn't start off your fat loss transformation with intuitive eating and when you should actually include it.In this episode, we cover:[00:00-03:07] Intro - You Only Want To Follow Your Intuition Once You've Been Fine-tuned[03:08-04:12] Everything Will Affect Your Sensation Of What You Want To Eat[04:13-05:35] If You've Been Trying To Lose Weight For A Long Time You Need To Listen To

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41:28

Fit Vegan Success story - How this Tech Engineer Is...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/31

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest with us, Marina Rodríguez, a Tech Engineer who is feeling stronger every day, losing stubborn fat, while eating carbs and improving her relationship with food.In this episode, we cover:[00:00-06:00] Intro - How To Lose Fat And Change Your Life With a +40 Hour A Week Job[06:01-09:50] Improving To Be An Example And A Role Model[09:51-13:55] Marina’s Journey With Her Relationship With Food[13:56-19:40] The Definition

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21:15

10 Things You Must Know If You Are New To Vegan Fitness

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/27

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results. In this episode, we cover: [00:00-02:53] Intro - You Don’t Need A Special Workout Because You’re Vegan[02:54-03:44 Focus On

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01:00:51

Fit Vegan Success Story - How This London Banker...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/24

Welcome to a new episode of The Fit Vegan Podcast! In today’s episode we have a very special guest. Her name is Sani, and what you’re about to listen to is the journey on how she became a Fit Vegan Mom and can see her abs now!In this episode, we cover:[00:00-07:32] Intro - Joining The Program When You Have a Highly Demanding Job - Health As a Primary Motivation To Take Action![07:33-10:41] Losing Weight Right After Pregnancy And Realizing The Importance of An Active, Healthy Lifestyle[10:42-17:00]

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16:32

10 Ways To Increase Your Daily Steps To Burn More Fat

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/20

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so... In this episode, we cover: [00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis [02:34-03:59] Have A Way For You To Track Your Steps! - Take A Morning Sunrise Walk [04:00-04:36] 3 Things You Can Do When

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21:44

How To Eat Out & Stay Lean During Your Vegan Fat Loss...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/18

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!In this episode, we cover:[00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant[06:03-09:04] 5 Different Ways For You To Stay On Track During Your Fat Loss Journey - Don't Spend More Than You Have,

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16:58

The TRUE Cost Of Not Being A Healthy Vegan

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/13

Welcome to another episode of The Fit Vegan Podcast, today I want to talk about the real cost of you not being in the best shape of your life. There’s a multiple cause associated with it, some of you’re taking the right action, but if you’re procrastinating and having a hard time asking for help, this episode is for you.:In this episode, we cover:[00:00-03:55] Intro - The Reality Is That It’s Not Just About You[03:55-6:39] There Is Something That You Know You Should Be Doing For Your Health, And

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50:30

How Matt Lost 74 lbs on a High Carb Vegan Diet

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/11

Can you imagine losing 74 lbs on a High Carb Vegan Diet within a year? Today, I have the pleasure to talk to Matt, about the beginnings of this journey, the main keys that made him crush his transformation, and a couple of tips he gives to new members of The Fit Vegan Program.In this episode, we cover:[00:00- 5:56] Intro - How Matt's Journey Started. Loosing Weight During The Pandemic[5:57-11:45] Overcoming The Initial Struggles With Nutrition[11:46-13:52] The Power of Realization - You Have This

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14:18

How To Become An Optimized Vegan

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/06

In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out!In this episode, we cover:[00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources[1:34-2:12] All You Need to Focus On Is Hitting Your Calories And Your Proteins[2:13-2:48] You Need To Hit At Least 40 g of

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20:30

Why Most Vegans Don't Have a Great Body

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/05/03

In today's episode, I want to talk about why most vegans don't have a great body, some reasons you might be experiencing that issue, nutrition myths, and training aspects you should be focusing on in order to achieve a true fit vegan transformation. In this episode, we cover: [00:00-4:30] The Issue of Junk Food Veganism[4:31-6:15] Wholefood Plant-based Is the Way You Should Be Eating[6:16-7:14] Here's How You Become A Sexy Vegan[7:15-10:58] There Needs To Be a Bigger Emphasis on Your Protein

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38:22

Vegan Chocolate Lovers You Will Want To Listen To This!

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/04/20

Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Founder/CEO of MiiRO, the perfect option if you're a chocolate lover or have a very sweet tooth!In this episode, we cover:[00:00-03:30] What Got Rym Selmi, Founder/CEO of MiiRO on This Journey of Plant-Based Food[03:31-05:55] The Power of Food And the Diversity of Plant-Based Milk[05:56-7:50] Bigger Differences on Your Body When Going Dairy

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26:10

Episode 100 & Top 5 Lessons From Coaching OVER 350...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/04/14

“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime SigouinWhat does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes with sustainability and building mental resilience in pursuit of consistency.In this episode, we

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41:19

Fit Vegan Success Story - How Sarah Dropped 2 Jean...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/04/04

“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in this program. And now that I'm under the program, it's not like, ‘Oh, I'm free.’ I'm gonna [be] like, ‘I just keep going.’ It's your setup… It's set up for life.” - SarahThe path to having a transformed lifestyle won’t only impact your body, but your entire family and your life, generally. Today, Fit Vegan Superstar Sarah shares her journey as a mom and an

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17:56

Mindset Talk - The One Question That Will Help You...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/03/31

“What you want to accomplish in the future will always win over the feelings of the present.” - Maxime SigouinFeeling stuck in a rut? You are not alone - days like these will happen in pursuit of betterment. In today’s mindset talk, I discuss the truth about how we often beat ourselves up when we fail to follow the plan. It helps to train your awareness like a muscle and choose to act out of habit instead of motivation. The progress to success will never go smoothly, so it helps to ask our future

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18:02

The 5 Stages of Fat Loss Everyone Goes Through -...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/03/29

“You want to build a serious relationship with your body and your health and once it starts getting a bit boring and repetitive and the excitement of the honeymoon stage starts to fade away, you know, you're starting to turn this into a lifestyle, right? Because being healthy and fit technically is boring because you have to do very simple things every single day, over and over again.” - Maxime SigouinWhat does it truly take to have a transformed lifestyle? Today, I break down the five stages to

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