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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:46:44

Feed the brain to be stress resilient

The Wellness Puzzle Podcast ·

2021/01/26

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress

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00:37:58

Harnessing the power of emotion.

The Wellness Puzzle Podcast ·

2021/01/19

Deborah Stathis was a normal, happy and optimistic 19-year-old, when the car she was driving hit a slippery part of the highway, slid out of control and wrapped itself around a telegraph pole, crushing her on the inside. There were no airbags in the car, so Deb sustained life-altering injuries to her face, her eyes and her brain. Medical professionals stated that she would never be the same and would be affected, physically and mentally, for the rest of her life. Deb did not accept that

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00:36:56

Headstrong - Keep dancing!

The Wellness Puzzle Podcast ·

2021/01/12

Heather Rendulic wants to live in a world where everyone feels empowered when they face life’s challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she’s not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker, mentor and author as she shares the art of finding beauty in the chaos. At the age of just 31, Heather has the wisdom and perspective of a

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01:02:37

2020 - The foundation of transformation

The Wellness Puzzle Podcast ·

2021/01/05

What can we learn from the year 2020 that we can use to transform our life in 2021 and beyond? In this week's podcast I am excited to talk to six amazing people to get their experiences, insights and ideas about 2020 and some great advice as to how you can make this new year your very best year, so far. My guests this week include:Brad McEwan has decades of experience as a successful media personality, on radio and TV news. Brad is now focussed on helping people with their mental wellbeing through

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00:47:28

Behind the music

The Wellness Puzzle Podcast ·

2020/12/29

I met Morgan Beard through Fernando Parnes, founder of BestBeing and sponsor of this podcast. Morgan and I spoke in podcast #10, called Getting through the mud and the muck. I was immediately impressed, engaged and inspired by this 30 year old dynamo. Listening to her wisdom, you would certainly not expect someone so young in years.As you listen to Morgan's maturity, it's hard to imagine she has been through so much torment, torture, suffering, depression and suicidal thoughts as she has. She gets

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00:45:41

Remember death, live forever

The Wellness Puzzle Podcast ·

2020/12/22

Adam Wallace is energetic, animated (yes, even on a podcast), passionate and purpose-driven. To me, he epitomises what living your best life looks like. He loves everything he does, he is making a difference in many people's lives and he is leaving a legacy that will live on, long after he is gone. He has a tattoo which represents, 'remember death, live forever.' To him this means we need to recognise that we are only on planet earth for a finite period of time, so it's important that we make the

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00:48:56

Just the next step

The Wellness Puzzle Podcast ·

2020/12/15

Whilst unconsciously chasing what society expected of him, happiness, corporate success, and material gain, Sean O'Leary found himself lost. His marriage over, his bank balance non-existent, his health failing and his life meaningless. The only joy in his life were is three children, and it was thinking about how, at the age of 42, his obesity and failing health would impact his relationship with them that moved him into trying to find some answers.He weighed 135kg (close to 300lbs), his liver was

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00:41:35

Get out of your head and into your heart

The Wellness Puzzle Podcast ·

2020/12/08

Originally from the UK, Sarah Willoughby has always been intrigued by what connects us and why we are here. Attaining an Honours Degree in Business Studies and Postgraduate Diploma in Human Resource Management, Sarah spent 10 years working in the corporate world and at a university. During this time Meditation and Mindfulness became increasingly important to cope with daily work stress and secondary infertility.The defining moment came for Sarah whilst trying to find a solution to her own

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00:43:05

Sleep, beautiful sleep

The Wellness Puzzle Podcast ·

2020/12/01

Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging

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00:38:54

You're here now, what are you going to do?

The Wellness Puzzle Podcast ·

2020/11/24

Deborah Stathis was a normal, happy and optimistic 19-year-old, when the car she was driving hit a slippery part of the highway, slid out of control and wrapped itself around a telegraph pole, crushing her on the inside. There were no airbags in the car, so Deb sustained life-altering injuries to her face, her eyes and her brain. Medical professionals stated that she would never be the same and would be affected, physically and mentally, for the rest of her life. Deb did not accept that

en

00:46:17

The power of faith

The Wellness Puzzle Podcast ·

2020/11/17

As a nine year old, a skeptical Matthew Law had his first interaction with God in the way of a recurring dream. as a fifteen year old, the miracle occurred that took him down the path that had led to the life of a pastor at the Doncaster City Church. It's actually a pretty cool story.Matt has a heart for people, is passionate about making a difference and is committed to the difference a relationship with God can have in people's lives. Since becoming a Christian myself, I have noticed positive

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00:42:37

Choose happiness

The Wellness Puzzle Podcast ·

2020/11/10

Amanda Webster suffered trauma after trauma in her younger years which led to some serious mindset and emotional challenges. Years of therapy, prescriptions, journaling, Yoga and self-help books still left her struggling with unmanageable clinical depression that she masked with drugs, alcohol and self-harm. It got to the point where she stood on the window ledge of a foreign hotel room, ready to end her life. Fate stepped in, by way of a song, and moved her to step off that ledge and choose to give

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00:44:21

Finding emotional freedom

The Wellness Puzzle Podcast ·

2020/11/03

Throughout her career, Mandi Freger has served in multiple roles within many service lines of behavioral health treatment, including acting as a supervisor in both outpatient and residential settings. In providing decades of psychotherapeutic treatment to various populations, she has gained extensive experience with those with Autism Spectrum Disorders. Mandi was one of the initial candidates to obtain the Behavior Specialist license, as well as status as a Certified Trainer in Functional Behavioral

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00:42:09

Stay in your own lane

The Wellness Puzzle Podcast ·

2020/10/27

For as long as Kimberly Vandenberg can remember, she has loved the water. It was no doubt that she would go on to be an Olympian, she just didn't think it would take as long or be as hard as it was. Persistence, courage and five attempts at Olympic selection finally saw her dream become a reality. She explained that when she was able to block out the noise around her, be in the moment and stay focused in her own lane, her success was inevitable.Her achievements speak for themselves. Olympic bronze

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00:45:01

Gratitude is a choice

The Wellness Puzzle Podcast ·

2020/10/20

Stacey Copas was a sporty, energetic and driven young girl whose life was turned upside down after diving into a shallow pool as a 12 years old. After breaking her neck, drowning and then being revived, she was told she would never walk again. Now in a wheelchair for life, what would she do with a future that, at one point, seemed so bright?After many years of despair, depression and drugs, Stacey finally came to a realisation. That realisation was that, her accident was actually a cause for

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00:42:54

It's not over!

The Wellness Puzzle Podcast ·

2020/10/13

Derrick Kirk was born into a disadvantaged family in the USA. He was not eating every day and, at six years old, he was removed from his mother's care and placed into an orphanage. He stayed there until they could legally longer keep him, and at 18 years old he was given some money and dropped into the world to fend for himself. Ill-equipped to do so, Derrick very quickly found himself homeless.His challenges began very early in life and continued throughout. But he learned that sometimes a wrong

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00:51:23

Building a positive relationship with food

The Wellness Puzzle Podcast ·

2020/10/06

My conversation with Craig Harper, as always, is one you will get an enormous amount of value from. I just knew, before the conversation started, it was going to be a powerful and profound conversation. Both Craig and I have struggled with an unhealthy relationship with food and eating, in two very different ways. In this podcast we get raw and real and discuss how to build a positive relationship with eating and make the consumption of all types of wonderful food, the pleasurable and energy giving

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00:45:00

Present - It's your body!

The Wellness Puzzle Podcast ·

2020/09/29

Born in South Africa, Kelly-Anne Garnier always had a dream and a passion to become a doctor and help people. After starting that journey, it was waylayed as her path redirected her to Australia and into the business banking sector. Yes, a long way from being a doctor! She was very successful in the banking world, but had a nagging feeling that it was not her path. So, she again started working towards her dream to become a doctor.It was meant-to-be that the MBA she studied to get into banking was

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00:13:41

Meditation with Sara - Extended breathwork

The Wellness Puzzle Podcast ·

2020/09/27

Right now in 2020, the greatest issue gripping the world is not the Coronavirus, but the stress, anxiety, uncertainty and mental health issues it is causing. Sara Picken-Brown has generously offered a wonderful solution to help you more effectively deal with challenges, stress and uncertainty through her regular fabulous guided meditation skills. Sara has achieved incredible success in her life, as a dancer, body builder, fitness professional and now as a yogee and meditation guide. In this short

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00:44:46

You can't lose

The Wellness Puzzle Podcast ·

2020/09/22

From a young age and with the DNA to achieve, Nick Bracks pushed his body and mind to the limit. At the age of 11, he was training 5 or 6 hour per day, in secret, as he aspired to be the best of the best in the sporting world. This constant need to compare, compete, drive and push himself led him to anxiety, depression and ultimately alcohol related issues. He knew that if something didn't change, his life would be cut short. So, with the support of his parents and trained professionals, Nick began

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