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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

43:10

Arthritis is Not a Death Sentence: Treatment and...

The Crooked Spine Show ·

2018/10/07

When diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse. These exercises and positions may not feel great when first starting a routine, but overtime your pain can reduce and disappear as you build muscle and flexibility. Highlights (podcast times): (3:15) How arthritis happens. (5:20)

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37:52

CSP 032: Physical Health w/ Training at Cable...

The Crooked Spine Show ·

2018/09/30

Are you looking to improve your physical health? The training at Cable Crossfit might be your answer. This facility in Upland has a standard of friendly members and trainers. However, their training program is no joke. They will push you through your comfort zone (safely) with other members. Then enjoying a healthy, relaxed life becomes your norm. Contact and connect with Cable Crossfit: 909-608-2345 http://www.cablecrossfit.com/ 1320 N Benson Ave Upland, California Highlights (podcast

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40:16

Upper Body Stretches for Posture/Strength @Brookdale...

The Crooked Spine Show ·

2018/09/23

Having tight or painful muscles in your neck, shoulders or upper back can cause headaches, neuropathy, lack of sleep, lose balance and anxiety. These exercises stretch and strength exercises to improve your posture, build muscle and relax your body. Note: you can jump directly to the detailed exercises via video links. Highlights (podcast times): (2:00) Keep moving even with pain. (3:40) Start with wrists, then elbow motion. (7:20) Get and keeping healthy habits. (11:30) Shoulder stretch#1, single

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47:20

CSP 031: Reducing Stress. Prepare for an Auto...

The Crooked Spine Show ·

2018/09/16

If you drive a car throughout your life there is a good chance you will be in an accident. Are you prepared? Taylor Fennel specializes in personal injury cases, has the experience to walk you through the proper steps. Then Using Mr. Fennel to receive the correct medical care and reimbursements can return you and your vehicle to its original parts, so you can relax. Highlights (podcast times): (2:00) Taylor's story of becoming an attorney. (7:00) Finding a attorney right for you BEFORE you need

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33:39

Happy Nerves, Happy Health. In-office Workshop June...

The Crooked Spine Show ·

2018/09/09

Euclid Chiropractic helps patients understand the cause of their pain, fix it, then restore a person's health. Then a person can keep themselves healthy, and only see doctors when really needed. Irritated nerves can be the cause of a person's health conditions, including pain. We explore how in this workshop. Highlights (podcast times): How Chiropractic beliefs are different than medicine (1:50). How nerves connect through the body (3:35). Irritated vs. healthy nerves (7:20). Spinal nerve chart

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01:14:38

CSP 030: Mindfulness: How to for Health and Success...

The Crooked Spine Show ·

2018/09/02

Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more. Dr. Kelly is a professor and publisher on the study and practice of mindfulness. She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful. Listen or watch now. Contact & Connect with Dr. Louise Kelly: LinkedIn Professional Contact info. Her Amazon Bookstore Highlights (podcast times): Metacognition-how we think (3:10). How Starbucks'

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59:27

Low Back Pain Recovery: Steps and Exercises @ Gibson...

The Crooked Spine Show ·

2018/08/26

Recovering from back pain starts with finding the cause. Is it a muscle strain, spinal joint pain, or nerve pain? Then once your treatment of choice reduces the pain to a tightness, start the exercises in this talk. Then your full recovery (strength in a better posture position) can keep you from re-injury. Highlights (Podcast times): Recovery mindset; exam (1:20). Check standing posture by wall posture check (4:20). -Video Why we need to move our joints (10:50). Rachel's success: walker to a

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37:22

CSP 029: Ultrasound Testing-Detecting Health...

The Crooked Spine Show ·

2018/08/19

Can we predict a heart attack,stroke, or other emergency conditions? Not yet. However, this testing can give you the best clue if there is a risk. The Sonoscape X5 is the latest in ultrasound imaging that your medical doctor will not recommend and health insurance will NOT pay for until you have a condition. Your are still in charge of your health. Early detection through a diagnostic ultrasound can prevent a life changing event. Listen or watch and learn how. Check out their site and next

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38:08

Fall Prevention: Steps and Exercises @Brookdale...

The Crooked Spine Show ·

2018/08/12

This workshop helps understand the mindset and actions needed to make a person fall safe. Topics include lower back exercises, setting your posture, using a walking and cane properly, why movement is important to prevent rigor mortis, and more. Dr. Tony's workshops will take place every second Tuesday of the month at Brookdale North Euclid in Ontario. RSVP: (844)-884-3976 Highlights (podcast times): Move to prevent/stop arthritis (2:50). Safely rising from a chair (6:30). Leg strength and balance

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43:54

CSP 028: Digital Breast Screening Exam using...

The Crooked Spine Show ·

2018/08/05

Brenda explains the traditional steps for a medical exam causes anxiety and pain. A mammography can also be painful and a radiation risk. This reduces routine personal and medical exams; then early detection. SureTouch Digital Exam is pain-free, radiation-free. As a woman which one would you prefer? Listen to Brenda explain. Contact info. and to schedule an exam with Brenda: https://www.facebook.com/pasadenawomenswellness See event

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53:13

Care Back into HealthCare. @9th Innovative Conference...

The Crooked Spine Show ·

2018/07/29

I shared my knowledge and experience and secrets I continue to learn as a life-long student, chiropractor and business owner to build trust with my patients. Then (as a result) enjoy a busy practice where interns can experience and learn. The event organizer: http://we-reachout.org/ https://www.facebook.com/WeAreReachOut/ https://www.instagram.com/wearereachout/ Highlights (podcast times): Finding your mentors. Benefits (5:20). Form habits (20:30). Reach your results. These steps

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01:05:01

Lift Weights for Overall Better Health with Mike...

The Crooked Spine Show ·

2018/07/22

Looking to start getting physically healthy? Mike's credibility is superb. His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications. Anyone can benefit from Mike's guidance in building strength to get you healthy. Connect and contact Mike:Contact info. 909-766-2040 http://www.instagram.com/mg_strongman Highlights

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33:17

In-office Workshop: How Chiropractic Helps Nerves,...

The Crooked Spine Show ·

2018/07/15

Most Americans (and the world) have not been told the secret health benefits of chiropractic. This talk exposes why and how this health service might be the key to enjoying better health, and living a happy life. Highlights (podcast times): What Chiropractors believe (1:40). How nerves wires the whole body (2:40). How your nerves control life & your stress (5:40). The nerve chart explain (9:50). -See it here Your nerves effect these parts of your life: physical strength/flexibility

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51:54

CSP 026: Dr. Anthony Ratkovic -Health & Wellness...

The Crooked Spine Show ·

2018/07/08

In this episode the tables are turned. Celina Celeste interviews me. We start with the mindset, education, and work needed to get healthier; and toxic choices that will make you sick. Celina asks what's the craziest thing I have seen in practice and how a busy person gets healthier. Lastly, my best recommendation to get started on a road to a healthier you. Let's listen now. Checkout Celeste's show: Facebook Instagram Highlights (podcast times): Why I became a chiropractor (3:00). How can

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33:47

Hip & Knee Help after Injury or Surgery @Gibson...

The Crooked Spine Show ·

2018/07/01

Hip or knee pain tells us not to move, and most doctors will agree. And medications will be prescribed. I disagree. We need circulation to the joint and muscles to allow natural healing and repair. This is why NOW therapy can be started hours after a surgery. These exercises described in the podcast, see in the video and detailed exercises below will help you avoid permanent disability and arthritis. Highlights (podcast times) and detailed videos: The problems with scar tissue (1:40). Myth:

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45:12

How Pilates improves your Body Mind Connection with...

The Crooked Spine Show ·

2018/06/24

Mind Body Connection is a reflection of Margie's caring and passion to help people through Pilates. Through our talk she is tells her continuous learning to become a better instructor. Margie has only had a studio for a few years, but the growth of her business is a reflection of her results for athletes, seniors, and everyday people. Listen to learn the benefits. Contact and connect with Mind Body Connection: (818) 489-7755 555 N Benson Ave., Unit E Upland,

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46:03

Shoulder & Neck Pain Workshop @Gibson March '18...

The Crooked Spine Show ·

2018/06/17

When recovering from a neck or shoulder injury, starting with good posture is key. Taking the steps to test each motion for pain, start with stretching then build strength; again with good posture. This workshop helps people understand the need to build strength to keep good posture, avoid injury. Highlights (podcast times): 1st check shoulder motion (2:35). Testing Neck motion (4:55). Why medication could be a good choice (10:05). What kind and amount of exercise is enough? (12:15). Stretching

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28:50

CSP 024: For Physical Health and the Arts -West End...

The Crooked Spine Show ·

2018/06/10

When I was a kid, like Farzad, I helped coached basketball at "the Y". This interview shows how Farzad is had made his passion helping kids through his vocation. This facility offers sports and the arts for all kids; weight, cardio for adults; group classes; swimming pool and more. Learn how the West End YMCA is a place for the whole family. Find out more and see their schedule: West End YMCA 1150 E. Foothill Blvd. Upland, CA 91786 909-946-6120 Highlights (podcast times): Farzad's story (1:40). 5

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42:04

Millennial's and Me in the Future of Healthcare....

The Crooked Spine Show ·

2018/06/03

Only a few months away from high school graduation, Dr. Tony talks to these seniors on the steps to find a career (maybe healthcare). Also, Dr. Tony's tells his story of working before finishing chiropractic school to find your passion. Listen and learn how Dr. Tony can help you the student, or others looking into healthcare or any job after school. Highlights (podcast times): Building work ethic (2:20). Your reputation vs. character (5:20). Being techie is a strength (11:50). Do you care

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39:42

CSP 023: Physical Training. How Derek of LPE Helps...

The Crooked Spine Show ·

2018/05/27

Life Performance Enhancement (LPE) is an evolution in assessing, training, rehabilitation of the human body. Derek is an expert based on his certifications, experience and results. As a college baseball player, coach and now training athletes, Derek understands the mindset needed to help people improve their physical ability. Listen to the podcast and learn how to work out efficiently and risk-free. Contact and connect w/ LPE & Derek: (626)

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