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PODCAST

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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All Episodes

57:12

7MS #410: PCI Professional Certification (PCIP) - Part 2

7 Minute Security ·

2020/04/16

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. I’m gonna love you like coronavirus, I don’t know what else to say I’m gonna love you like coronavirus, I’m gonna stand 6 feet away Yes our love was meant to be, but it will have to wait until later Cuz I don’t wanna end up hooked up to a ventilator In

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40:59

7MS #409: PCI Professional Certification (PCIP)

7 Minute Security ·

2020/04/09

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for more details, and tell them 7 Minute Security sent you to get a 10% discount! Today I'm starting a journey to become a PCI Professional (PCIP), and I'll be periodically updating the status of this journey on the 7MS forums. You don't need to be a QSA to get a PCIP, but you do need "2 years in IT or payments related background to have your application

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32:26

7MS #408: Cell Phone Security for Tweenagers - Part 2

7 Minute Security ·

2020/04/03

This episode of the 7MS podcast is brought to you by ITProTV. It’s never too late to start a new career in IT or move up the later, and ITProTV has you covered. From CompTIA and Cisco to ECCouncil and VMWare. Get a 7-day free trial and save 30% off all plans by going to itpro.tv/7MS "I think of what the world could be If it did not have COVID-19 A million dreams is all it's gonna taaaaaaaaaaaaaaaake!" Today's episode is a continuation and update on the cell phone security for tweenagers episode from

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33:27

7MS #407: Four Fun Stay-at-Home Security Projects

7 Minute Security ·

2020/03/26

In today's episode I share four fun stay-at-home security projects - three with a security focus and one centered around music. Let's gooooooooo! FoldingAtHome The Folding At Home project helps use your GPU/CPU cycles for COVID-19 research. From the Web site: We need your help! Folding@home is joining researchers around the world working to better understand the 2019 Coronavirus (2019-nCoV) to accelerate the open science effort to develop new life-saving therapies. By downloading Folding@Home, you

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40:17

7MS #406: Securing Your Family During and After a...

7 Minute Security ·

2020/03/21

This episode of the 7MS podcast is brought to you by ITProTV. It’s never too late to start a new career in IT or move up the later, and ITProTV has you covered. From CompTIA and Cisco to ECCouncil and VMWare. Get a 7-day free trial and save 30% off all plans by going to itpro.tv/7MS First and foremost, I hope you all are doing well and taking care of yourselves. Today's episode focuses on disasters, which is unfortunately a very appropriate topic. As a quick refresher, our family had a fire a few

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43:05

7MS #405: Tales of Internal Pentest Pwnage - Part 16

7 Minute Security ·

2020/03/12

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. Today's episode of pentest pwnage is the (hopefully) exciting conclusion to this episode. Last we left this pentest, we ran into some excellent blue team defenses, including: MFA on internal servers (which we bypassed) Strong passwords Limited vulnerable

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07:03

7MS #403: 7MOOMAMA - Juice Shop Song + Backdoors and...

7 Minute Security ·

2020/03/09

Today's slightly off-topic episode kicks off a new tag called 7MOOMAMA. That stands for 7 Minutes of Only Music and Miscellaneous Awesomeness. To kick things off, I'm super excited to share with you two new security-themed songs for some of my favorite security things! They are: Backdoors and Breaches - my favorite incident response card game. OWASP Juice Shop - my favorite vulnerable Web application. Enjoy! Backdoors and Breaches Backdoors and Breaches I love the way teaches me to think

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01:12:01

7MS #402: Interview with Matt Duench of Arctic Wolf

7 Minute Security ·

2020/02/26

Today I'm joined by Matt Duench (LinkedIn / Twitter), who has a broad background in technology and security - from traveling to over 40 countries around the world working with telecom services, to his current role at Arctic Wolf where he leads product marketing for their managed risk solution. Matt chatted with me over Skype about a wide variety of security topics, including: Corporate conversations around security have changed drastically in such a short time - specifically, security is generally

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01:01:05

7MS #401: Tales of Internal Pentest Pwnage - Part 15

7 Minute Security ·

2020/02/21

It’s episode 401 and we’re having fun, right? Some things we cover today: The Webinar version of the DIY Pwnagotchi evening will be offered in Webinar format on Tuesday, March 10 at 10 a.m. A quick house fire update - we’re closer to demolition now! I finally got a new guitar! Besides that, I’ve got a wonderful tale of pentest pwnage for you. Warning: this is a TBC (to be continued) episode in that I don’t even know how it will shake out. I’m honestly not sure if we’ll get DA! Here are the

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01:04:32

7MS #400: Tales of Internal Pentest Pwnage - Part 14

7 Minute Security ·

2020/02/14

Wow, happy 400th episode everybody! Also, happy SIXTH birthday to the 7MS podcast! Today I've got a really fun tale of internal network pentest pwnage to share with you, as well as a story about a "poop-petrator." Key moments and takeaways include: Your target network might have heavy egress filtering in place. I recommend doing full apt-get update and apt-get upgrade and grabbing all the tools you need (may I suggest my script for this?). If the CrackMapExec --sam flag doesn't work for you,

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42:05

7MS #399: Baby's First Password Cracking Rig

7 Minute Security ·

2020/02/07

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. Believe it or not I'm pentesting your stuff I never thought I could feel so free-hee-hee I compromised one of your Domain Admins Who it could be? The guy with "Password123" In today's episode we're talking all about building your own password-cracking rig

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50:57

7MS #398: Securing Your Network with Raspberry Pi...

7 Minute Security ·

2020/01/30

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. I'll be your Raspberry Pi zero baby I don't know what else to say I'll keep bad stuff off of your network I will do it both night and day Today I talk about four cool Raspberry Pi projects that will help you better secure your network. First off though, I

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36:38

7MS #397: OPSEC Tips for Security Consultants

7 Minute Security ·

2020/01/23

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. I'm working on a new security song called Don't Let the Internet Get You Down, and the chorus will go something like this: Don't let the Internet get you down It's full of trolls and 10 year olds and adolescent clowns So let their words roll off of you,

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53:36

7MS #396: Tales of Internal Pentest Pwnage - Part 13

7 Minute Security ·

2020/01/15

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. In last week's episode I was very close to potentially synching up some very sensitive data with my super secret back door account. In this episode, we resolve the cliffhanger and talk about: How I don't remember lyrics or titles to songs - even the ones

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01:05:13

7MS #395: Tales of Internal Pentest Pwnage - Part 12

7 Minute Security ·

2020/01/09

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. In today's tale of pentest pwnage I got to try some tools and tricks for the first time! Here are the key points/takeaways from this test: It's great to have additional goals to achieve in a network pentest outside of just "get DA" PayloadsAllTheThings

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43:51

7MS #394: DIY Pwnagotchi

7 Minute Security ·

2020/01/03

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. Sung to the tune of "Do You Wanna Build a Snowman" Do you wanna build a Pwnagotchi? Even though you thought you never would? I really hope mine doesn't ever break It grabs wifi handshakes It does it really good! Today's episode is all about Pwnagotchi, a

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01:24:34

7MS #393: Interview with Peter Kim

7 Minute Security ·

2019/12/26

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit safepass.me for more details, and tell them 7 Minute Security sent you to get a 10% discount! Peter Kim of The Hacker Playbook series joins me today to talk about all things hacking! Peter runs a popular west coast hacker meetup, and I was fortunate enough to attend his Real World Red Team training, which I wrote a review about here. Peter sat down with me over Skype

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24:35

7MS #392: LAPS Reloaded

7 Minute Security ·

2019/12/19

Today's episode is brought to you by ITProTV. It’s never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - from CompTIA and Cisco to EC-Council and VMWare. Get over 65 hours of IT training for free by visiting https://itpro.tv/7minute. Today's episode is all about LAPS - Microsoft's Local Administrator Password solution. In a nutshell, LAPS strengthens and randomizes the local administrator password on the systems across your enterprise. We talked about it way

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49:34

7MS #391: Securing Your Family During and After a...

7 Minute Security ·

2019/12/12

Today's episode is brought to you by ITProTV. It’s never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - from CompTIA and Cisco to EC-Council and VMWare. Get over 65 hours of IT training for free by visiting https://itpro.tv/7minute. This is part three of this series - part 1 talked about a fire that destroyed my family's home and vehicles, and part 2 was about how to get "back on the grid" and start working with the insurance machine to find a new "normal."

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01:02:52

7MS #390: Tales of Internal Network Pentest Pwnage -...

7 Minute Security ·

2019/12/06

Today's episode is brought to you by ITProTV. It’s never too late to start a new career in IT or move up the ladder, and ITProTV has you covered - from CompTIA and Cisco to EC-Council and VMWare. Get over 65 hours of IT training for free by visiting https://itpro.tv/7minute. Today's episode is a twofer. That's right, two tales of internal network pentest pwnage. Whoop whoop! We cover: What the SDAD (Single Domain Admin Dance) and DDAD (Double Domain Admin Dance) are (spoiler: imagine your dad

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