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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

10:25

Embrace Your Perfection and Wholeness (Female Voice)

Guided Meditation ·

2025/03/29

Hey beautiful soul, it’s Jody Agard.You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance. So, let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:08

Seeing Life as a Game: A Meditation on Ease and Flow ...

Guided Meditation ·

2025/03/28

Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way. So, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

23:29

SLEEP: The Calm of the Night: A Peaceful Sleep...

Guided Meditation ·

2025/03/27

Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep. So, snuggle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

13:35

Awaken Your Day: A Morning Breathing Meditation ...

Guided Meditation ·

2025/03/26

Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

21:52

SLEEP: A New Moon Sleep Meditation (Male Voice)

Guided Meditation ·

2025/03/25

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:55

Let Go to Uncover Your True Self (Female Voice)

Guided Meditation ·

2025/03/24

Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get comfortable, breathe deeply, and let’s uncover your true self. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

21:50

SLEEP: Rest Peacefully: A Sleep Meditation for...

Guided Meditation ·

2025/03/23

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:06

All Is Well Within (Female Voice)

Guided Meditation ·

2025/03/22

Hey beautiful soul, it’s Jody Agard. No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness. So, get cozy, take a deep breath, and let’s remember that all is well within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

13:10

A Meditation to Soothe and Release Anger (Female Voice)

Guided Meditation ·

2025/03/21

Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

28:41

SLEEP: Under Endless Stars: A Sleep Meditation for...

Guided Meditation ·

2025/03/20

Hey friend, it’s Jody Agard here. Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky. So, snuggle up, take a deep breath, and let’s float into serenity. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:41

Peace is Here (Female Voice)

Guided Meditation ·

2025/03/19

Hey friend, it’s Jody Agard.I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us. Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day. So, take a deep breath, and let’s begin. Xo Jody Learn more about your ad

en-us

23:51

SLEEP: A Sleep Meditation for Deep, Deep Sleep ...

Guided Meditation ·

2025/03/18

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

9:31

A Meditation to Feel Light and Free (Female Voice)

Guided Meditation ·

2025/03/17

Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be. So, get comfy, and take a deep breath. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

19:29

SLEEP: Find Peace in the Quiet of the Night Sleep...

Guided Meditation ·

2025/03/16

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:55

Slow Down, Let Go, and Find Calm in the Present...

Guided Meditation ·

2025/03/15

Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow down. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

12:41

Journey Into the Nothingness (Female Voice)

Guided Meditation ·

2025/03/14

Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

25:18

SLEEP: You Are Enough, You Are Everything Sleep...

Guided Meditation ·

2025/03/13

Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

11:15

Live Your Life, Your Way (Female Voice)

Guided Meditation ·

2025/03/12

Hey there, it’s Jody Agard.Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

22:56

SLEEP: Ease Nighttime Anxiety Sleep Meditation ...

Guided Meditation ·

2025/03/11

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

10:40

Choosing to Trust Meditation (Female Voice)

Guided Meditation ·

2025/03/10

Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should. So, find a comfortable spot, take a deep breath, and let’s choose trust together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

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