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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

17:03

Ep 149 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2018/06/30

Detailed instruction in how to practice hum sa kriya meditation technique. Tomorrow, we dive in with a fully guided practice! Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.

en

35:31

Ep 148 - Hum Sa Kriya Meditation Practice

Esther"s Everyday Meditation ·

2018/06/25

30 min Meditation Practice using Hum Sa Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.

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9:09

Ep 147 - Using Mantra in Meditation and Everyday Life

Esther"s Everyday Meditation ·

2018/06/25

What is mantra in yoga and meditation? I give a basic answer and offer a way to use it in everyday life! I also walk you through how to practice the week's meditation. Intro and outro music by hooksounds.com. Enjoy!

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22:36

Ep 146 - Chakra Kriya Meditation Practice

Esther"s Everyday Meditation ·

2018/06/18

30 min Meditation Practice using Chakra Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.

en

32:54

Ep 145 - How meditation is like mornings

Esther"s Everyday Meditation ·

2018/06/18

I'm in Vermont this week, and since I get to start my day with the dawn, I mused a bit on how mornings are like meditation. I also walk you through the Chakra Kriya practice that follows in episode 146. Intro and outro music by hooksounds.com

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40:24

Ep. 144 - Long Sat Yam Kriya Meditation Practice

Esther"s Everyday Meditation ·

2018/06/13

45 min Meditation Practice using Sat Yam Kriya. Roughly 20 minutes of guided practice, and 25 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com.

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14:30

Ep.142 How to bring a little "sat yam" into your day!

Esther"s Everyday Meditation ·

2018/06/11

I talk a little bit about the "sat yam" of sat yam kriya. I also describe the steps of the technique, setting you up to practice the meditation in episode 143 and 144 (a longer version of the same meditation)! Lastly, I set you up a short "sat yam" practice that will brighten your day AND that you can do anywhere, anytime, just by choosing to. Intro and outro music by hooksounds.com

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33:10

Ep. 143 Sat Yam Kriya Meditation Practice

Esther"s Everyday Meditation ·

2018/06/11

30 min Meditation Practice using Sat Yam Kriya. Roughly 15 minutes of guided practice, and 15 minutes of unguided practice (in the middle). Intro and outro music by hooksounds.com. New here? Pick up the Everyday Meditation Comfort Guide at esthermpalmer.com. Intro and outro music by hooksounds.com

en

30:02

Hum Sa Kriya + Ram Mantra - Meditation for Wed Jun 6...

Esther"s Everyday Meditation ·

2018/06/06

Wednesday’s practice: Hum Sa Kriya. We lead into this practice with a little sound, using the bija mantra “ram". Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

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13:43

How to Practice Hum Sa Kriya + Ram Mantra -...

Esther"s Everyday Meditation ·

2018/06/04

Monday episode: How to practice Hum Sa Kriya plus bija mantra “ram.” I discuss the purpose of the technique and talk you through how to practice it. Get further info for sitting for meditation generally with my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

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30:02

Hum Sa Kriya + Yam Mantra - Meditation for Sun Jun 3...

Esther"s Everyday Meditation ·

2018/06/03

Sunday’s practice: Hum Sa Kriya. We interject a little sound into this practice, using the bija mantra “yam”. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

en

13:52

Introduction to the Technique Hum Sa Kriya + Yam...

Esther"s Everyday Meditation ·

2018/05/28

Introduction to the technique of the week: Hum Sa Kriya plus bija mantra “yam.” I discuss the purpose of the technique and talk you through how to practice it. Get further info for sitting for meditation generally with my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

en

30:07

Meditation for Sun, May 27 2018 - Hum Sa Kriya w Gam

Esther"s Everyday Meditation ·

2018/05/27

Sunday's practice: Hum Sa Kriya. We lead into this practice with a little sound, using the bija mantra "gam". Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

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6:41

Introduction to Hum Sa Kriya w gam mantra - May 21, 2018

Esther"s Everyday Meditation ·

2018/05/21

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9:58

Thoughts on the effects + benefits of meditation

Esther"s Everyday Meditation ·

2018/05/16

This week I'm taking a break from posting daily meditation practices, but I wanted to share some thoughts on the benefits of meditation based on what we know and feel from the practice. Enjoy!

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37:14

Meditation for Sun, May 6 2018 - Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/05/06

SAT YAM — letting go - WEEK OF APRIL 30Monday episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You can get further introduction to sitting for meditation generally in my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).Tuesday’s practice: Sat Yam Kriya —for acknowledging + releasing emotions. Intro + outro music by

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12:30

Intro to this Week's Technique - Sat Yam Kriya, Week...

Esther"s Everyday Meditation ·

2018/04/30

Monday's episode: Introduction to the technique of the week: Sat Yam Kriya for acknowledging + releasing emotions, in which I discuss what that all means and talk you through how to practice the technique! You can get further introduction to sitting for meditation generally in my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

en

10:52

Meditation for Mon, Apr 23 2018 - Bija Mantra for...

Esther"s Everyday Meditation ·

2018/04/23

Monday’s practice: Bija mantras for the chakras. This is a shorter practice that help you become familiar with the sounds we’ll use throughout the rest of the week. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

en

10:26

Can you get better at meditating?

Esther"s Everyday Meditation ·

2018/04/22

This week's meditation Q: Can you get better at meditating? Only if you practice! I wrap things up with a short guided breath observation. Want more? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation. Intro + outro music by hooksounds.com. Enjoy!

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32:04

Meditation for Mon, Apr 16 2018 - Sat Yam Kriya

Esther"s Everyday Meditation ·

2018/04/16

Monday’s practice: Sat Yam “Bubble" Kriya. Intro + outro music by hooksounds.com. **Heads up!** If you're NEW to meditation or ISHTA techniques, pick up my Everyday Meditation Comfort Guide at esthermpalmer.com/meditation (it’s free!).

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