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PODCAST

Hack My Age

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

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All Episodes

00:58:46

Top Tips For Younger Skin - Gerontologist Zora Benhamou

Hack My Age ·

2021/08/17

Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic techniques to your personal skincare routine. We cover pollution on aging skin, the 5 top ingredients to avoid in personal products, skincare 101, beauty gadgets that work and answer the question, "Is organic better"? Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website:

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00:42:22

What You Don't Know About Nutrition - Melanie Murphy RD

Hack My Age ·

2021/08/13

Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive eating and the mental, spiritual and emotional aspects of nutrition. Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC, which included studying under Dr. Valter Longo who created the Fasting Mimicking Diet. Melanie is based in Los Angeles and specializes in gut health. Contact RD Melanie

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01:23:49

Ageism, Discrimination & Prejudice on Older Adults -...

Hack My Age ·

2021/08/10

Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around the world. He exposes the challenges as well as opportunities an older population may face throughout the years. Now let me introduce my favorite professor…Dr. Paul Nash from the USC Leonard Davis School of Gerontology where I am currently studying for my Masters of Gerontology. I am halfway through this program and honestly, the course I took on the

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00:58:57

Aging Brain Hacks with Creative Arts - Maria Ashna

Hack My Age ·

2021/08/06

Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the science of creativity and how it can hack cognitive dysfunction and dementia as well as improve our mental capabilities. Maria has a Master’s degree in Neuroimaging and Informatics from the University of Southern California (USC) and a Master’s in Information Systems and Technology. She studied neuroscience and theatre for her undergraduate degree and also

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00:28:12

Conquering Food Cravings - Kritika Datt

Hack My Age ·

2021/08/03

Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and her clients around the world. She explains how to interpret cravings for sugar, carbs and salty foods and what we can do to feed our body, mind and soul. She is a huge advocate of a diet-free lifestyle and intuitive eating. We first met during one of my health retreat workshops in Phuket, Thailand where she has coached hundreds of clients from all over

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00:41:47

Superwoman Hacks, Training Older Adults & Burn The...

Hack My Age ·

2021/07/30

Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty. In 2018 Andrea was the Men's Physique Overall Winner at WNBF (World Natural Bodybuilding Federation) HERCULES NASM Certified as a Personal Trainer - Performance Enhancement Specialist - Women's Fitness Specialist CHFI (Clean Health Fitness Institute)

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00:58:26

42. Chronic Stress, How To Recognize Symptoms of...

Hack My Age ·

2021/07/27

Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then, what we can do about it. Sandy is not your ordinary nutritionist. She is uniquely trained in that she’s studied many scientific fundamentals such as pathology, chemistry, anatomy plus a real deep dive into symptomatology, which totally comes in handy for our talk on thyroid issues today. What also makes her really special is that she is trained in how the

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01:05:17

Hack Your Vagina With High Technology, Vaginal...

Hack My Age ·

2021/07/23

Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation, treatments such as lasers, injections, PRP and a whole lot more. We are also going to dive into why many women never ask their doctors questions about problems with their private parts, such as urinary incontinence. Dr. Efi Roboti studied medicine at the University of Athens. She went on to complete her specialised training as an Obstetrician-Gynecologist

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01:11:57

Hacking 77 In a 20 Year Old Body - Iris Davis

Hack My Age ·

2021/07/20

Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has overcome all odds with resilience and strength winning first place at NPC bodybuilding shows in the past 20 years. Some of her most notable accomplishments include an unofficial leg press record at 420kg (926lbs) and the title of fittest female in the US in 2006 Iris did her first bodybuilding show when she was 50, going up against younger male bodybuilders

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01:01:09

Skincare Secrets From a 55 Year-Old Slovenian Age...

Hack My Age ·

2021/07/16

This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury goods company

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00:59:55

Skincare Secrets From a 55 Year-Old Slovenian Age...

Hack My Age ·

2021/07/16

Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel. Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury goods company Christian Dior for Adriatic and Balkan area in Slovenia at the beginning of 90s during the

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00:58:40

Are You Feeling Like Sh*t? Here's a Biohacker's Guide...

Hack My Age ·

2021/07/13

Today we have a very special guest who is actually a celebrity! Maybe you’ll recognize his voice as a presenter on Sky Sports in the UK. But today, he is putting on his biohacker hat and share with us “How to stop feeling like shit” and put the energy back into our batteries. He wrote the book on it. It’s called “When life is a bit meh…you need energy”. Tony wrote a book on energy, because he needed it for himself after he got really ill while on holiday in the Philippines. He promised himself that

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01:19:21

Reversing Vision Problems, Cataracts, Macular...

Hack My Age ·

2021/07/09

Pharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems. Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late 1980’s and has contributed to numerous books, magazines, radio and TV shows on various subjects connected to healthy aging. Currently, he is the Editor-in-Chief of the Aging Matters™

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01:12:59

Save Your Joints, Hormones & Injuries, Regenerative...

Hack My Age ·

2021/07/05

Learn how to save your joints with someone very special who has been circulating around the biohacking community for a while now visiting every major podcaster from Dave Asprey to Nathalie Niddam. And now she’s with us! This is Dr. Elizabeth Yurth. She explains the root cause of all diseases including osteoarthritis & what we need to know about regenerative medicine before considering surgery for our knees, hips and shoulders. Yes, there are many non-surgical non- or minimally-invasive

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01:16:21

Accelerate Healing, Gut Issues, Injuries, Sprains &...

Hack My Age ·

2021/07/02

Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of the gut and musculoskeletal injuries from sprains to fractures. Nathalie is a self-proclaimed science geek with a passion for human health. She’s a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Dave Asprey's Bulletproof Training Institute. Over the last few years she has also immersed

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00:54:08

Reset Menopause Naturally, Fasting For Women Only &...

Hack My Age ·

2021/06/29

Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She’s in my ear, because I love her podcast The Resetter Podcast and I’ve been binge listening to them as well as going through her new book The Menopause Reset. Not only is Dr. Mindy a bestselling author and podcaster, but she’s a keynote speaker, nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health. Everyone knows her as a leader in

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01:10:07

Skincare Industry Truth & Choosing Safer Products For...

Hack My Age ·

2021/06/23

Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic skincare, harmful chemicals, & the skin care industry in general to find effective & safe products that older women can use. Rachel is the Chief Operating Officer from a really fast growing skincare company called Annmarie Skin Care. Since 2012 she has expanded the business while keeping the culture totally aligned with their values. Her main roles

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01:44:49

Hack Saggy Skin & Wrinkles with Minimally Invasive...

Hack My Age ·

2021/06/21

This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack saggy skin and wrinkles using minimally invasive procedures. This is the next level when all the natural remedies don’t seem to be effective enough. Dr. Burgic discusses what it means to have a healthy lifestyle, image of beauty as well as how to care for the face and body. She shares her experiences from the past 10 years in performing minimally invasive

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01:38:44

The Problem With NAD Boosters & A More Effective Way...

Hack My Age ·

2021/05/29

Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age and how activating NAD can clean up our bodies to give us more energy. Dr. Conlon is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic

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00:58:09

Stop Arthritis & Prevent Degeneration In Joints,...

Hack My Age ·

2021/05/26

Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic pain and the degeneration of our joints and tissues through new minimally invasive methods like PRP and other regenerative medicine techniques. We want to learn about what we can do before considering surgery for pain from injuries and the degeneration coming from wear and tear. Dr. Recatero formerly worked with the number one (in my opinion) football team

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