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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

52:07

Running is Rehab: When doing is the fixing with Greg...

The Run Smarter Podcast ·

2021/05/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessGreg Lehman is a physiotherapist, Chiro & strength and conditioning coach. He teaches courses to health professionals on biomechanics, with pain science & running rehab. Greg had previously wrote a blog titled: 'Running is Rehab: When doing is the fixing' and this is exactly what we dive into today.We delve into this term and what it

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31:59

Eccentric Training: The mechanics of Running &...

The Run Smarter Podcast ·

2021/05/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and points out different muscle groups undertaking eccentric control.Next, Brodie dives into the benefits of eccentric training including force production, flexibility and rehabilitation purposes.We finish

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60:24

Strategies to reduce your pain with Dr. Rachel...

The Run Smarter Podcast ·

2021/05/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain.Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we

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57:23

Understanding Pain & Injury with Dr. Rachel Zoffness...

The Run Smarter Podcast ·

2021/05/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology.She is also the author of The Pain Management Workbook, an integrative,

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65:42

Understanding your epigenetics to prevent & manage...

The Run Smarter Podcast ·

2021/05/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessEpigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics.Dr. Cam McDonald is a lecturer, dietician & exercise physiologist here to talk about the information all runners need to know

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25:32

Tips for introducing power & plyometrics (patron...

The Run Smarter Podcast ·

2021/04/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine.Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip

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66:51

Why is it so hard to run pain free? with Matt Phillips

The Run Smarter Podcast ·

2021/04/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host on the RunChatLive website, podcast & YouTube channel and creator of the RCL international running conference. Even with emerging evidence

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36:49

Compartment Syndrome: Signs, Symptoms, Risk factors &...

The Run Smarter Podcast ·

2021/04/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood.If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome.We start with the anatomy of the

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62:48

What you need to know about your running technique

The Run Smarter Podcast ·

2021/04/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti.Brodie talks about all things running technique:What counts as good running technique?Is there a bad running form?Should we change our running form?Will it make us better runners?Does this apply to

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20:11

Superior treatments for patellofemoral pain (JF...

The Run Smarter Podcast ·

2021/04/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie reviews his favourite research paper titled:Is combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain?A randomised clinical trial.This paper was published in 2017 and lead by researcher JF Esculier who appeared on episode 52 of the podcast titled "Is there a

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58:58

Empowering Runners who have Osteoarthritis with...

The Run Smarter Podcast ·

2021/04/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis.A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry

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29:26

Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

The Run Smarter Podcast ·

2021/04/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off

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71:59

Safe Weight-loss Methods for Runners with Dr. Nick...

The Run Smarter Podcast ·

2021/04/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Nick Fuller is the program leader at the University of Sydney working to identify & develop a long-term cost-effective treatment for obesity & related physical/mental health disorders.Nick has developed the 'Interval weight loss program' which has been shown clinically to be the most superior long-term weight loss strategy. We start by

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54:26

The 3 Essential Types of Running with Duane Scotti

The Run Smarter Podcast ·

2021/04/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRunning Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover:What is the definition of each type of run?What are the physiological benefits?How do we

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53:03

Measuring your Power Output with Nathan Fenton

The Run Smarter Podcast ·

2021/03/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment.We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along

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66:02

Transitioning from Runner to Triathlete Safely with...

The Run Smarter Podcast ·

2021/03/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTriathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the recreational athlete start and thrive in triathlons.We start by addressing some triathlon objections. Comments like 'I cannot swim' or 'bikes are too

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18:21

Load vs Capacity (Injury)

The Run Smarter Podcast ·

2021/03/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie refreshes the concept of load vs capacity. Load is 'the amount of physical load placed on the body' verses Capacity which is 'the bodies ability to handle load'. This concept helps runners understand WHY they get injuries instead of believing unhelpful misconceptions such as flat feet and leg length discrepancy.It all boils down to one

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28:14

Variety vs Specificity (Training)

The Run Smarter Podcast ·

2021/03/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessShould we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.To finish off, Brodie fires away 6

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24:29

Weakness vs Sensitivity (Pain)

The Run Smarter Podcast ·

2021/03/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.When progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often

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60:05

Stress Fractures & Bone Health with Belinda Beck

The Run Smarter Podcast ·

2021/03/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBelinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers.Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in

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436 results

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