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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

58:58

Empowering Runners who have Osteoarthritis with...

The Run Smarter Podcast ·

2021/04/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis.A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry

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29:26

Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

The Run Smarter Podcast ·

2021/04/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off

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71:59

Safe Weight-loss Methods for Runners with Dr. Nick...

The Run Smarter Podcast ·

2021/04/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Nick Fuller is the program leader at the University of Sydney working to identify & develop a long-term cost-effective treatment for obesity & related physical/mental health disorders.Nick has developed the 'Interval weight loss program' which has been shown clinically to be the most superior long-term weight loss strategy. We start by

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54:26

The 3 Essential Types of Running with Duane Scotti

The Run Smarter Podcast ·

2021/04/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRunning Physical Therapist and Running Coach Dr. Duane Scotti joins Brodie on this episode to discuss the 3 types of running that we should all implement into our weekly routine.We dissect 1. Conversational-pace running 2. Tempo runs 3. Intervals to uncover:What is the definition of each type of run?What are the physiological benefits?How do we

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53:03

Measuring your Power Output with Nathan Fenton

The Run Smarter Podcast ·

2021/03/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode of the Run Smarter Podcast, Brodie interviews running coach Nathan Fenton. Nathan uses running power as his primary metric for running program design and assessment.We explore how to measure 'running power' data and what devices you need. Nathan explains the difference between running power compared to heart rate and pace, along

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66:02

Transitioning from Runner to Triathlete Safely with...

The Run Smarter Podcast ·

2021/03/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTriathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the recreational athlete start and thrive in triathlons.We start by addressing some triathlon objections. Comments like 'I cannot swim' or 'bikes are too

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18:21

Load vs Capacity (Injury)

The Run Smarter Podcast ·

2021/03/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday Brodie refreshes the concept of load vs capacity. Load is 'the amount of physical load placed on the body' verses Capacity which is 'the bodies ability to handle load'. This concept helps runners understand WHY they get injuries instead of believing unhelpful misconceptions such as flat feet and leg length discrepancy.It all boils down to one

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28:14

Variety vs Specificity (Training)

The Run Smarter Podcast ·

2021/03/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessShould we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.To finish off, Brodie fires away 6

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24:29

Weakness vs Sensitivity (Pain)

The Run Smarter Podcast ·

2021/03/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.When progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often

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60:05

Stress Fractures & Bone Health with Belinda Beck

The Run Smarter Podcast ·

2021/03/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBelinda Beck is a Professor in the school of allied health services at Griffith University. She has been involved in bone health research for 20 years and published over 100 research papers.Today, we discuss stress fractures and bone health. We start with the adolescent population and why diet, bone loading & peak bone mass is so important in

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50:21

Blister Myth Busting with Rebecca Rushton

The Run Smarter Podcast ·

2021/03/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRebecca Rushton graduated from Podiatry in 1993 and has since developed a key interest in blister management & prevention. We dive straight into the common misconceptions around blisters and how the definition of 'friction' can be very misleading.We uncover why blisters occur from an anatomy stand-point and if some runners are more susceptible

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50:03

Success Story: Overcoming shin splints with Danny...

The Run Smarter Podcast ·

2021/03/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe kick off our final success story with Danny Symington who managed to overcome 9 months of shin splints. Danny is an avid listener of the podcast and applied the podcast lessons to build up his running mileage.We talk through his journey when symptoms first arose, the mistakes he made, the successful plan and his steps moving forward. During

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31:29

Q&A: increasing mileage safely/black toes/running...

The Run Smarter Podcast ·

2021/03/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so?I’ve heard runners get black toes. What is it, how is it prevented and how to treat if

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43:40

Success Story: Overcoming PHT with Kara Haas

The Run Smarter Podcast ·

2021/02/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.Kara Haas has faced 15 years of Proximal Hamstring Tendinopathy. Once running at a very high level and competing at the Olympic trials, Kara's PHT started to get out of control.We dive into Kara's

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37:58

Sprained ankles: Treatment, Prevention & Insights

The Run Smarter Podcast ·

2021/02/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.We first discuss the Ottawa ankle rules for ruling out a fracture. Then

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49:04

Success Story: Overcoming Plantar Fasciitis with Mark...

The Run Smarter Podcast ·

2021/02/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's success story we have Mark Mulray who was battling Plantar Fasciitis for several months before finding what worked and what didn't work. Mark tried changing shoes, cross-training and had every variation of massage ball and ice bottle under his desk at work.Mark Mulray shares his treatment process that allowed him to not only kick his

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64:31

Float, Sleep & Biohack your recovery with Sean McCormick

The Run Smarter Podcast ·

2021/02/14

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.This is why I have brought on

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40:27

Success Story: Ainslie Dehn-Franklin Overcoming 7...

The Run Smarter Podcast ·

2021/02/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessStress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks of inactivity which will drive a runner insane!Today Brodie interviews Ainslie who has faced several stress fractures throughout her running career. At the age of 14, Ainslie experienced her first

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80:23

How to Survive & Thrive in all Weather Conditions...

The Run Smarter Podcast ·

2021/02/07

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndrew & Michael are the hosts of the Endurance Innovation podcast. With thermal engineer backgrounds and a passion in endurance performance, the boys deliver a unique insight into thermo-regulation, heat transfer & optimal performance in all conditions.We start with running in sub-freezing temperatures and how smart decisions towards

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42:45

Success Story: Caroline & 5 years of Plantar Fasciitis

The Run Smarter Podcast ·

2021/02/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment

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