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PODCAST

The Long and The Short Of It

Peter Shepherd & Jen Waldman

A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.

education self-improvement

All Episodes

00:17:54

84. Constraints 2.0

The Long and The Short Of It ·

2020/05/05

Still noodling from last week's pre-pandemic episode, Pete and Jen thrash about how their views on constraints might have changed due to the global epidemic.Specifically, in this episode Jen and Pete talk about:In a global pandemic, in what ways might constraints change?How does the story we tell ourselves about constraints affect our mindset?How might creativity be sparked through constraints?How might one address constraints at the beginning of a creative process?To hear all Episodes and read full

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00:23:18

83. Constraints

The Long and The Short Of It ·

2020/04/28

In this pre-pandemic episode, Peter riffs on working remotely as he and Jen noodle on the power of constraints.Specifically, in this episode Jen and Pete talk about:In what ways might constraints be useful?What if constraints are assets?Is there freedom within constraints?How might one use a constraint in order to get something done?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o’ Goodies

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00:19:54

82. Lessons Learned

The Long and The Short Of It ·

2020/04/21

Jen and Pete play a game of virtual ping-pong, noodling on what they’ve learned thus far in the quarantine.Specifically, in this episode Jen and Pete talk about:What do we actually need?How is the judgement of others, and oneself, particularly evident during this time?What is comparative suffering, and how does it manifest itself?Is most hierarchy bullshit?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can

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00:17:53

81. Showing Up

The Long and The Short Of It ·

2020/04/14

Jen and Pete discuss different ways one might show up, during the time of this pandemic, and beyond.Specifically, in this episode Jen and Pete talk about:How is the way one might show up related to their specific skill set?In what ways do consistency and discipline correlate with showing up?What does integrity have to do with showing up?As a leader, how might one help others to show up? To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:19:09

80. Thick Skin

The Long and The Short Of It ·

2020/04/07

In this episode, Pete and Jen discuss the pitfalls of, and how one might interact with the classic saying: "You've just got to get a thicker skin." Specifically, in this episode Jen and Pete talk about:What might someone actually mean when they suggest to someone to get a thicker skin?How might one categorize different pieces of feedback?What are some productive ways of handling and using feedback?To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:18:53

79. Your Business & Our New Normal

The Long and The Short Of It ·

2020/03/31

Pete and Jen discuss how the path to optimism is through realism, and urge listeners to accept the new normal and adapt their businesses to address new problems. Specifically, in this episode Jen and Pete talk about:How might one adapt their business to adjust to the new normal?What are the traps in moving an in-person business online?Where is a good place to start, in moving to a new online platform/system?What are some of the different possibilities opened up by this new normal?To hear all

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00:20:14

78. Learning

The Long and The Short Of It ·

2020/03/24

Pete and Jen discuss the processes of learning and organizing information, and also introduce a brand new program for The Long and The Short Of It community.Specifically, in this episode Jen and Pete talk about:How might one take what they learn and turn it in to action?Why is intentional consumption so important?How might routines and/or constraints help with implementing action after learning?When is the first ever The Long and The Short Of It Learning Lab, and how can you sign up?To hear all

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00:21:02

77. Choosing Optimism

The Long and The Short Of It ·

2020/03/17

In this episode, Pete and Jen discuss the uncertainty in today's world, and how to choose optimism instead of fear.Specifically, in this episode Jen and Pete talk about:How does having a specific "why" help in times of existential flexibility?Who else might you be able to serve with your specific skill set?What does leadership look like in times of crises?What is the first step in choosing optimism?How can positive innovation happen in times of immense change?To hear all Episodes and read full

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00:23:13

76. Social Media Revisited

The Long and The Short Of It ·

2020/03/10

In this episode, Pete asks Jen about her recent social media usage, and the two discuss having a specific ethos in the world of social media.Specifically, in this episode Jen and Pete talk about:How can social media be used for good?What is the relationship between social media and marketing?How is having a specific ethos useful in terms of using social media?In what way can social media be used with empathy and service in mind?To hear all Episodes and read full transcripts visit The Long and The

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00:21:10

75. Skill

The Long and The Short Of It ·

2020/03/03

In this episode, Jen and Pete discuss three magic words: change requires skill.Specifically, in this episode Jen and Pete talk about:How and why does change require skill?What are some ways in which to develop the skills required to make change?Is it possible for a skill to become a habit?How can skills be developed as postures and attitudes?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box

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00:19:31

74. Proactive/Reactive

The Long and The Short Of It ·

2020/02/25

In this episode, Jen and Pete discuss the difference between being proactive and being reactive, and give real-life examples of both behaviors.Specifically, in this episode Jen and Pete talk about:What is the difference between proactive and reactive?Are there specific times to fluctuate between proactivity and reactivity?How can proactivity and reactivity be measured by behavior and action?What does being proactive and being reactive even mean?To hear all Episodes and read full transcripts visit

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00:18:28

73. Thank You Notes

The Long and The Short Of It ·

2020/02/18

In this episode, Pete and Jen dig in to both sides of sending and receiving a thank you note.Specifically, in this episode Jen and Pete talk about:Why is specificity important in a thank you note?How can thank you notes help us learn about ourselves?Why might sending a thank you note be disempowering?How can we send a thank you note while both being empowered and sharing gratitude?To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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00:19:27

72. Virtues

The Long and The Short Of It ·

2020/02/11

In this episode, Jen and Pete explore the contrasts between eulogy virtues versus resume virtues.Specifically, in this episode Jen and Pete talk about:What is the difference between resume and eulogy virtues?Why is the way that we describe ourselves so important?What does it look like to rely on eulogy virtues?How is virtue similar to legacy?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box

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00:20:24

71. Working for Free

The Long and The Short Of It ·

2020/02/04

In this episode, Pete and Jen go back and forth discussing the idea of working for free.Specifically, in this episode Jen and Pete talk about:Is it even possible to work for free?Who decides what payment is, when it's not monetary?What does working for free mean in relation to building community?Does progress move at the speed of trust?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o’

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00:21:50

70. Regrets

The Long and The Short Of It ·

2020/01/28

In this episode, Jen and Pete have many lightbulb moments while discussing the topic of regret. Specifically, in this episode Jen and Pete talk about:How is regret a choice?What is counterfactual thinking?How is the word "should" linked to regret?In what way can we use regret to fuel future-forward thinking?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o’ Goodies here

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00:22:02

69. Community

The Long and The Short Of It ·

2020/01/21

In this episode, Jen and Pete discuss the traits of strong communities, and possible steps to take in order to build them. Specifically, in this episode Jen and Pete talk about:What is the difference between a network and a community?Is there an importance in co-creating a communal safe space?How can communities be built around similar beliefs?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our

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00:19:55

68. Groups

The Long and The Short Of It ·

2020/01/14

Jen and Pete discuss the pros and cons of social media, and make an invitation to join their online network.Specifically, in this episode Jen and Pete talk about: What are some strategies for being intentional with social media?How can social media help to build a community?What will The Long and The Short Of It Facebook group look like?And how can you join?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can

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00:22:59

67. 2020

The Long and The Short Of It ·

2020/01/07

In this episode, Jen and Pete discuss their different approaches to the start of the new year. Specifically, in this episode Jen and Pete talk about:How can reflecting on the previous year help move you in to the next?What does it mean to have a word or action as a theme for the new year?What are some strategies for planning for the next twelve months?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to

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00:22:30

66. Aha Moments

The Long and The Short Of It ·

2019/12/31

In this episode, Jen and Pete recall their favorite aha moments of 2019.Specifically, in this episode Jen and Pete talk about:What makes for a great aha moment?Can aha moments be uncomfortable?How can an aha moment change how you show up in your life?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of

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00:26:42

65. Live Q&A Part 2

The Long and The Short Of It ·

2019/12/24

In Part 2 of the Live Q&A, Jen and Pete tackle topics ranging from the story of money to preparing for a marathon (metaphorically).Specifically, in this episode Jen and Pete talk about:What are some tactics to move through a large task?How can we unattach ourselves from an outcome?Why is money a story?What is the difference between being the best and being the preferred choice?To hear all Episodes and read full transcripts visit The Long and The Short Of It website:

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385 results

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