PODCAST

The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

12:38

Food Feature: Annexe Bistro; Delta Central, 96 Conrad...

The Best of 702 Weekend Breakfast ·

2026/04/18

Gugs Mhlunguis joined by Dr Anna Trapido, Food Anthropologist, reflecting on their recent dining experience in Blairgowrie at Chef Freddie Dias’ intimate new bistro, sharing highlights from its French-inspired, seasonal menu. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking,

en-US

19:11

Motoring feature: Understanding the rise of car...

The Best of 702 Weekend Breakfast ·

2026/04/18

Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast about growing number of damaged cars on our roads, exploring what it means when a car is written off, why this trend is on the rise, the risks for buyers who unknowingly purchase these vehicles, and what the law says about reselling written-off cars. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs

en-US

16:46

Health Feature: World Hemophilia Day 2026:...

The Best of 702 Weekend Breakfast ·

2026/04/18

Gugs Mhlungu speaks toDr Fundile Nyati, Resident GP and CEO of Proactive Health Solution,unpacking haemophilia, the various types, its causes, who is most at risk, the progress made in diagnosing the condition, and the ongoing challenges in identifying it early. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness

en-US

10:55

Fitness: What does it take to swim 30km in freezing...

The Best of 702 Weekend Breakfast ·

2026/04/18

Gugs Mhlungu chats with Karen Kennedy, elite cold-water endurance open-water swimmer and co-owner and head coach of Oceanfit Cape Town, about her remarkable quadruple crossing of Robben Island. She shares insights into how she prepares for such extreme challenges, and reflects on using this milestone, achieved as she turns 60, to inspire older women to chase ambitions they may have put on hold. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend

en-US

11:15

Music Corner: Inside the greatest Dance anthems ever

The Best of 702 Weekend Breakfast ·

2026/04/12

Gugs Mhlungu is joined byDr. Sheldon Leal, musicologist and Academic Registrar at the Academy of Sound Engineering, exploring the breadth of the dance music genre, its many sub-genres, and a breakdown of the latest Billboard Top 100 dance songs. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books,

en-US

24:28

Wellness: The loneliness of always being the listener

The Best of 702 Weekend Breakfast ·

2026/04/12

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about the often-overlooked burden of loneliness experienced by those who are always there for others. They explore how constant listeners and emotional support systems can quietly carry their own sense of isolation beneath their willingness to be available. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The

en-US

42:40

In the Profile: Thembekile Mrototo

The Best of 702 Weekend Breakfast ·

2026/04/12

Gugs Mhlungu speaks to Thembekile Mrototo, seasoned journalist and broadcaster , about his journey from financial exclusion at the University of the Free State to Motheo FM, and his rise to becoming one of South Africa’s most respected news anchors across 702, 947, and the SABC. He also reflects on his deep love for his mother, the roots of his quirky and humorous personality, and his enduring passion for broadcasting. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday

en-US

8:48

Film & TV: Fewer packages, bigger change: Canal+...

The Best of 702 Weekend Breakfast ·

2026/04/12

Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about Canal+’s new plans to simplify DStv’s complex pricing and package structure. They unpack what the proposed changes could mean for subscribers, content offerings, and the future competitiveness of the platform in South Africa’s pay-TV market. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for

en-US

12:37

Sustainable Living: A concert for water: The fight...

The Best of 702 Weekend Breakfast ·

2026/04/12

Gugs Mhlungu is joined by Prof Johan Thom, Associate Professor of Fine Art at the University of Pretoria and DJ Bob, South Africa’s most respected jazz selectors and vinyl curator, unpacking the purpose behindA Concert for Waterat NIROX Sculpture Park, and how it raises awareness around water conservation and environmental sustainability. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for

en-US

17:01

Literature Corner: Because I Love You: The hidden...

The Best of 702 Weekend Breakfast ·

2026/04/11

Gugs Mhlungu speaks to Joy Watson, Senior associate at the Independent consultant, Feminist researcher and Writer, about her bookBecause I Love You. They unpack themes of emotional erasure within relationships, identity, and what it means to question your own reality and begin the journey of healing and self-reclamation. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics

en-US

24:24

Future Of: Are we building AI that thinks…...

The Best of 702 Weekend Breakfast ·

2026/04/11

Gugs Mhlungu speaks with Dr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk,about how powerful AI tools can strengthen cybersecurity, but also raise concerns about misuse, and explore a growing challenge in AI behaviour, systems that tend to affirm users rather than challenge them, and what that means for risk, decision-making, and responsible innovation. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

en-US

12:28

Fitness: Building strength without moving: How...

The Best of 702 Weekend Breakfast ·

2026/04/11

Gugs Mhlungu chats withDerek Archer, Head of strength and conditioning at St. David’s Marist Inandaand Director at Fitpro- Institute of Fitness Professionals, unpacking the power of isometric exercises, how they help build strength, lower blood pressure, and even improve breathing. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle,

en-US

19:35

Latest on Middle East

The Best of 702 Weekend Breakfast ·

2026/04/07

Ray White speaks with Tembisa Fakude, Senior Research Fellow and Director at Africa Asia Dialogue, about the ongoing Middle East conflict and the latest escalation after U.S. President Donald Trump issued an expletive-laden threat against Iran’s infrastructure if the Strait of Hormuz is not reopened. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range

en-US

23:40

Future Of: How will private investment transform...

The Best of 702 Weekend Breakfast ·

2026/04/06

Ray White speaks Shane Cooper, Head of Digital Advisory at Forvis Mazars South Africa, on whether organisations are truly prepared for artificial intelligence and the risks of investing in fragmented, high-cost AI initiatives without the necessary foundations in strategy, data, governance, and security to deliver meaningful business value. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your

en-US

22:01

Happening in 702 Land: Born Free!

The Best of 702 Weekend Breakfast ·

2026/04/06

Ray White speaks with Xolani Lowrance Nhlapo, writer and director ofBorn Free, about what audiences can expect from the play, the inspiration behind the production, and his journey as a young director. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening

en-US

23:58

Parenting: Supporting Autistic Children in Schools

The Best of 702 Weekend Breakfast ·

2026/04/06

Ray White speaks with Dr. Onyinye Nwaneri, Managing Director of Sesame Workshop International South Africa, about how parents and schools can better support autistic children particularly in rural areas where resources and support systems are often limited. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to

en-US

17:09

Food feature: The Taste Master SA Professionals

The Best of 702 Weekend Breakfast ·

2026/04/06

Ray White speaks with Bradley van den Berg, Executive Producer ofThe Taste Master SA Professional, about what viewers can expect this season, while also urging aspiring chefs to seize their chance to enter as entries close today. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking,

en-US

22:29

Motoring: Automatic vs Manual: Which Is Better for...

The Best of 702 Weekend Breakfast ·

2026/04/06

Ray White chats with Kumbi Mtshakazi, resident motoring enthusiast, about whether an automatic or manual car is the smarter buy, how each has evolved with advancing technology, and which option makes the most financial sense in today’s tough economic climate. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

19:28

Health: “We’re Pregnant!”: Exploring Couvade Syndrome...

The Best of 702 Weekend Breakfast ·

2026/04/06

Ray White speaks with Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solution, about Couvade Syndrome what it is, how it affects men during their partner’s pregnancy, and practical ways to manage and ease the symptoms throughout the journey. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to

en-US

19:29

Fitness: Finding Your Perfect Diet: A Smarter Way to...

The Best of 702 Weekend Breakfast ·

2026/04/06

Ray White speaks with Health & Wellness expert and founder of Trove, Juanita Khumalo, founder of Trove, on how to choose an approach that fits your lifestyle without starving yourself or forcing down foods you don’t enjoy, which can often derail a weight loss journey. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family,

en-US

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The Best of 702 Weekend Breakfast

All Episodes

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