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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

34:00

Episode #105: The Missing Key to Longevity &...

LONGEVITY with Nathalie Niddam ·

2022/07/15

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized. With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting

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01:12:46

Episode 104: Are We Training or Are We Draining? How...

LONGEVITY with Nathalie Niddam ·

2022/07/12

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder. In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little

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01:13:24

Episode #103: Safe Sunscreen, Circadian Rhythm, and...

LONGEVITY with Nathalie Niddam ·

2022/07/05

My guest this week is Nadine Artemis. Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own

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57:44

Episode #102: Hybrid Peptides, Peptide Research...

LONGEVITY with Nathalie Niddam ·

2022/06/28

My guest this week is Jean-Francois Tremblay of Can Lab. In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide. Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase. Sponsor Deals DrinkHRW.com Molecular Hydrogen addresses the

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01:16:34

Episode #101: Stop Stress in its Tracks, Focus, Get...

LONGEVITY with Nathalie Niddam ·

2022/06/21

My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc. In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have never heard of. In just 20 min a day you can change the course of your entire day by putting your brain in a stress free state. I have been trying it for a couple months and it’s made a huge difference in my sleep biometrics. It can also be used to elevate performance and promote laser focus! Learn more

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01:02:19

Episode #100: Top Biohacking and Peptide Picks From...

LONGEVITY with Nathalie Niddam ·

2022/06/14

This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides! If you’ve been a long

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01:00:55

Episode 99: Do You Want More Energy? You Need More of...

LONGEVITY with Nathalie Niddam ·

2022/06/07

My guest this week is Dr. Singh In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure. Mitopure is backed by

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01:15:28

Episode #98: Nutritional Supplements Specially...

LONGEVITY with Nathalie Niddam ·

2022/05/31

My guest this week is Ari Tulla, CEO/Co-founder of Elo Health. In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can’t manage what you don’t measure. Many people take supplements and have no idea if they are helping, again you can’t measure what you don’t know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize

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01:17:39

Episode #97: Nature Wants Us To Be Fat But We Can Fix...

LONGEVITY with Nathalie Niddam ·

2022/05/24

My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. Learn more about Dr. Johnson and

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01:08:11

Episode #96: What’s New In Peptide Bioregulator...

LONGEVITY with Nathalie Niddam ·

2022/05/17

My guest this week is Phil Micans, MS, PharmB In this episode, Phil and I discuss bioregulator peptides and the upcoming Profound Health Summit. After a quick recap of bioregulator peptides; what they are and how they work, we talk about protocols and differences between synthetic and natural bioregulators. We then review several studies and talk about what conditions may be improved with bioregulators. If you've become excited by and curious about bioregulators, you’ll really enjoy this episode.

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01:17:25

Episode 95: Increase Performance, Recovery, and Rehab...

LONGEVITY with Nathalie Niddam ·

2022/05/10

My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of

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01:13:00

Episode #94: The Benefits Of Staying Cool While You...

LONGEVITY with Nathalie Niddam ·

2022/05/03

My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your “Sleep Switch” so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good

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01:12:13

Episode #93: How to Stimulate the Release of More...

LONGEVITY with Nathalie Niddam ·

2022/04/26

My guest this week is Christian Drapeau MSc. In this episode, Christian and I discuss stem cells. Specifically the question … how can we support or stimulate the release of our own adult stem cells in our own bone marrow so that we can put more in circulation without having to take them out and inject them? Christian differentiates between the many different kinds of stem cells, explains how stem cells are produced, where in the body they are stored, how they work in the body, and how we can protect

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01:24:38

Episode #92: Red Light Therapy To Help Melatonin,...

LONGEVITY with Nathalie Niddam ·

2022/04/19

My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This

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01:05:07

Episode #91: How To Reach Health Goals You Never...

LONGEVITY with Nathalie Niddam ·

2022/04/12

My guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care

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01:00:10

Episode #90: Do You Want Less Trips To The Dentist,...

LONGEVITY with Nathalie Niddam ·

2022/04/05

My guest this week is Nadine Artemis: Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss holistic dental care. Nadine talks about how you can heal your mouth, teeth, and gums despite what we have been told. Do you have chronic issues with cavities or gum sensitivity? It’s not over for you! She reviews her 8 recommended steps of dental care from

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01:28:17

Episode #89: How To Find Mold In Your Home & Get Rid...

LONGEVITY with Nathalie Niddam ·

2022/03/29

My guest this week is Jason Earle CEO & Founder of GOT MOLD In this episode, Jason and I discuss mold, VOC’s and the importance of having clean air in our indoor environment. Jason answers a lot of common questions in this episode like how do you know if you have mold? How do you test for mold? Can you always smell mold? Are all forms of mold dangerous? Can mold grow in a new house or building? What are some symptoms of mold toxicity? We spend most of our time indoors, it’s where we work, sleep,

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01:36:18

Episode #88: PEMF Therapy For Healing and Prevention

LONGEVITY with Nathalie Niddam ·

2022/03/22

My guest this week is Dr. William Pawluk In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, how PEMFs can be used for acute or chronic illness, what sets PEMFs apart from the other electromagnetic fields, which PEMF device might be right for you, and so much more. Dr. Pawluck talks about his experience with PEMF frequency, intensity and waveform (and which ranks highest in importance)

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01:38:45

Episode # 87: How Do You Shield Your Body From The...

LONGEVITY with Nathalie Niddam ·

2022/03/15

My guest this week is R Blank of Shield Your Body. In this episode, R and I discuss EMF’s or electromagnetic fields. There are many forms of EMF, the kind we are talking about are non-ionizing forms of EMF - referred to as radio frequency or microwave, used for wireless communication. These kinds of EMFs are over 1 trillion times higher in a city than what is found in nature. While EMFs help us to advance greatly in the world of technology and communication it comes at a cost. There are several

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01:09:53

Episode # 86: How To Make Insulin Work More...

LONGEVITY with Nathalie Niddam ·

2022/03/08

My guest this week is Joel Greene, author of Immunity Code and owner of Veep Nutrition. In this episode, Joel and I discuss his immune centered approach to making insulin work better for you.. Joel gives tips on how to stimulate and sensitize insulin, how to add fiber back into your diet, how to pulse diets like Keto diet, Low Carb diet , Carnivore diet and more. We talk about some lesser known compounds such as GLP-1 and adiponectin. And finally we discuss akkermansia and some of the research

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