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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

116:42

Thierry Henry (EXCLUSIVE): "I Cried Every Single...

The Diary Of A CEO with Steven Bartlett ·

2024/01/08

What does it take to become a Premier League GOAT, and what does it take from you when you walk away from the game? Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of

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13:26

Moment 143: This Is Why You Can't Lose Weight: Daniel...

The Diary Of A CEO with Steven Bartlett ·

2024/01/05

In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions

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125:47

The Poo Scientist: "If Your Poo Looks Like This Go To...

The Diary Of A CEO with Steven Bartlett ·

2024/01/01

It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome? Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’. In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health,

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18:31

Moment 142: These Daily Habits Are Slowly Killing...

The Diary Of A CEO with Steven Bartlett ·

2023/12/29

In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases. To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine

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96:44

The Love Expert: We've Built A Loveless Society &...

The Diary Of A CEO with Steven Bartlett ·

2023/12/28

Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health. Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’. In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it

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81:00

The Top 7 Belly Fat Burning Hacks For 2024 That Are...

The Diary Of A CEO with Steven Bartlett ·

2023/12/26

As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. 7th Most Replayed Moment, Dr. Giles Yeo. Dr Giles takes on some of the biggest

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14:55

Moment 141: What Coffee Is REALLY Doing To Your...

The Diary Of A CEO with Steven Bartlett ·

2023/12/22

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight. Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However,

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94:52

Michael Bublé: "I Will NEVER Be Carefree Again!",...

The Diary Of A CEO with Steven Bartlett ·

2023/12/21

Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams

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87:44

The No.1 Menopause Doctor: They’re Lying To You About...

The Diary Of A CEO with Steven Bartlett ·

2023/12/18

When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years. Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a

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14:04

Moment 140: The 2 Minute Trick That Beats...

The Diary Of A CEO with Steven Bartlett ·

2023/12/15

In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your

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101:40

“Dynamo Is Dead!” - The Heartbreaking True Story Of...

The Diary Of A CEO with Steven Bartlett ·

2023/12/14

He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he

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110:51

Casey Neistat (The Untold Story): "I was a homeless...

The Diary Of A CEO with Steven Bartlett ·

2023/12/11

There’s carving your own lane and then having over 3 billion people view the lane you have carved, all from the starting point of being a 17 year old teen father living in a trailer park. Casey Neistat is an America YouTuber, vlogger, filmmaker, and co-founder of the mobile application ‘Beme’, which he sold to CNN in 2016. He is one of the most famous people on YouTube, and his channel has over 12 million subscribers, with 3 billion views. Follow Casey: Instagram: https://bit.ly/47NRUB8 Twitter:

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15:04

Moment 139: "Your Inner Voice Is Limiting You!" How...

The Diary Of A CEO with Steven Bartlett ·

2023/12/08

In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoint of reality can lead to an identity you form that you feel that you have to stick with and cannot break away from. Furthermore, Mo says that for a lot of people, inner conflict comes when your actions don’t match with the

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126:37

Esther Perel (Love & Sex Expert): Why Men Love Porn...

The Diary Of A CEO with Steven Bartlett ·

2023/12/07

Why do people have affairs in happy relationships? Why does sex decline in some long term relationships and not others? Esther Perel is here to answer all of the biggest questions in sex and relationships. Esther Perel is a world-leading Belgian-American psychotherapist and relationship expert, best known for her work in human relationships and ‘erotic intelligence’. She is the New York Times best-selling author of, ‘Mating in Captivity’ and ‘The State of Affairs’, as well as the host of the

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100:04

Mel Robbins: "Saying These 2 Words Will Fix Your...

The Diary Of A CEO with Steven Bartlett ·

2023/12/04

From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better. Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, as well as the host of the Webby award winning ‘The Mel Robbins Podcast’. You can listen to ‘The Mel Robbins Podcast’, here:

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17:50

Moment 138: The Power of Letting Go & Embracing the...

The Diary Of A CEO with Steven Bartlett ·

2023/12/01

In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says that too often people say that they just ‘fell into’ the job or industry they are in, when in fact she believes that this is destiny coming to find you and that we are constantly creating our destiny. She says that we underestimate the power of letting go of control (which is not the same as surrendering or giving up) as a way of opening up to different

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94:56

The Man Who Followed Elon Musk Everywhere: "Elon's...

The Diary Of A CEO with Steven Bartlett ·

2023/11/30

If you ever wanted to see inside the mind of the richest and most powerful man in the world, this episode is for you. Before becoming the world’s leading biographer, Walter Isaacson was formerly the chair and CEO of ’CNN’, the editor of ’Time’, and President and CEO of the ’Aspen Institute’. His best-selling biographies including, ‘Steve Jobs’, ‘Leonardo da Vinci’, ‘Einstein: His Life and Universe’, and most recently, 'Elon Musk'. In this conversation Walter and Steven discuss topics, such

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97:14

Busta Rhymes: "His Death Stopped My Career!" Busta...

The Diary Of A CEO with Steven Bartlett ·

2023/11/27

From Trevor to Busta, love of the rap game to global success, and rock bottom to rebirth. This is Busta Rhymes as you’ve never heard him. Trevor George Smith Jr. or ‘Busta Rhymes’, first reached fame with the hip-hop group, ‘Leaders of the New School’, and began his solo rap career in 1996, since then has released 11 studio albums and received 12 Grammy Award nominations for his work. In this conversation Busta and Steven discuss topics, such as: Growing up in the hood Starting out in

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20:31

Moment 137: Finance Isn’t Rocket Science! The 2...

The Diary Of A CEO with Steven Bartlett ·

2023/11/24

In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and deals. Codie says herself that she is no financial genius, however with her background as a journalist, she is able to right the ask right questions to the right people in order to get the right answers. Through this she was able to infiltrate the world of finance and saw behind the curtain. Codie realised there is no difference between a $100 million deal and a $100,000

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93:46

Doctor Jordan Peterson: "The NUMBER ONE Reason For...

The Diary Of A CEO with Steven Bartlett ·

2023/11/23

Jordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best selling books, ‘Maps of Meaning’, ‘12 Rules for Life: An Antidote to Chaos’, and ‘Beyond Order’. He is also the host of ‘The Jordan B. Peterson Podcast’. You can purchase Jordan’s most recent book, ‘Beyond Order: 12 More Rules for Life’, here: https://amzn.to/3MWlQCL You can join Peterson Academy here: https://bit.ly/3MXf4ge Follow Jordan: Instagram:

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