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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:37:54

Teach Me How To Beat Burnout and Find Balance |...

Teach Me How To Adult ·

2022/07/27

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now. And even though our lives have slowed down and become more minimal in some ways, life is picking back up again and there’s a lot more

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00:57:59

Teach Me How To Love My Body And Cultivate...

Teach Me How To Adult ·

2022/07/13

For the rest of the summer, we’re doing a Summer Rewind, re-releasing some of our must-listen episodes as we ramp up to the launch of season two. See you in September friends!Summer can be a very triggering time for a lot of people when it comes to body image and insecurities. We polled you guys on Instagram about how you’re feeling in terms of confidence and self-acceptance, and we learned that we’re definitely not alone in this feeling. 76% of you said that summer triggers your insecurities, while

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00:37:55

Teach Me How to Recession-Proof My Finances and...

Teach Me How To Adult ·

2022/07/06

As if adulting wasn’t hard enough already, we’re now facing the realities of rising interest rates, skyrocketing inflation, mass layoffs and a looming recession. Anyone else need a drink? So this week’s episode is all about how to recession-proof our finances, because economic instability is upon us, whether we like it or not.There is A LOT to learn when it comes to protecting your nest egg, winning in an unstable stock market, and multiplying your revenue streams, so we brought in financial expert

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00:18:04

The Quickie: How To Find a Meaningful Career (When...

Teach Me How To Adult ·

2022/06/22

Our relationship with work has changed a lot over the last few years. As we’ve seen with The Great Resignation, young professionals are thankfully dumping hustle culture and reevaluating their priorities in life and work. And that’s great if you know what you want and can create a career out of it, but what about if you don’t know wtf to do with your life?We’re here to help. This week’s Quickie is all about how to find a career path that fuels your mind AND your bank account. From prioritizing your

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00:18:58

The Quickie: How To Ethically Consume Media (and...

Teach Me How To Adult ·

2022/06/08

Is anyone else feeling uneasy after that non-stop barrage of media coverage from the Johnny Depp and Amber Heard trial? 🙋‍♀️Social media has given everyone a platform to share their opinions, but the deeper we get into these hot button topics, the harder it gets to tell fact from fiction and avoid the trolls #fakenews. These pop culture controversies are all too quickly becoming passive entertainment for the masses and engagement drivers for creators, and we’re starting to worry about the real-life

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00:54:08

Teach Me How To Organize And Declutter My Space, with...

Teach Me How To Adult ·

2022/06/01

Spring has sprung and we are in full swing cleaning mode, but this year we decided to take it one step further and get *Monica clean* by learning how to properly declutter and organize our homes (and our lives), and the psychology behind our belongings.It’s time to say goodbye to those cluttered closets because while you may not realize it – living amongst disorder can have a really negative impact on your life. Think about all of the unnecessary time and energy you waste trying to find your keys or

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00:14:50

The Quickie: How To Protect Yourself Online

Teach Me How To Adult ·

2022/05/25

Let’s be honest, according to our phone’s screen time reports, we’re all spending a helluva lot of time online. And whether you’re logging on for business or pleasure, there are a lot of risks online that can be so financially or personally devastating.But don’t worry friends, we’ve got you covered this week with tips for keeping your identity, your cashmoney, your sensitive photos, and everything else safe online from all the Anna Sorokin and Tinder Swindlers out there.Join us as we chat

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00:43:26

Teach Me How To Ditch Toxic Positivity and Feel for...

Teach Me How To Adult ·

2022/05/18

Unpopular opinion: It’s NOT always healthy to find the silver lining in everything. Some things just suck, and we don’t always need to look on the bright side, at the expense of *actually* processing hard feelings. Our culture is obsessed with a “good vibes only,” and “everything happens for a reason” state of mind that makes us feel like we’re failing if we’re not happy 100% of the time. Trying to see the positive isn’t always positive, sometimes shit happens that doesn’t make us stronger, and

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00:15:37

The Quickie: How To Hack Your Memory

Teach Me How To Adult ·

2022/05/04

We all know that the years start coming and they don’t stop coming, but we’re starting to have trouble remembering them. Our memories are an essential part of who we are and this week we learned there’s A LOT that can impact our ability to remember the good old days (or just that person’s name we met five minutes ago, tbh). If you’ve been feeling some brain fog lately you’re not alone — surprisingly, there’s a lot that goes into maintaining our memory, especially when a global health crisis cuts off

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00:51:06

Teach Me How To Own My Orgasms and Pleasure, with Sex...

Teach Me How To Adult ·

2022/04/20

Friends, this week’s episode is a juicyyy one! We sat down with sex coach and educator Portia Brown to chat all things orgasms and how to take control of your own pleasure. Because there’s an embarrassing amount we don’t know about our own sexual physiology, and we’re SO ready to take self-care to the next level by creating a pleasure practice that helps us tune into our body and mind. This is such an inspiring conversation that is guaranteed to help you take control of your orgasms and incorporate

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00:15:12

The Quickie: How To Be More Decisive

Teach Me How To Adult ·

2022/04/06

The one thing we all need to do literally every day is make decisions. So you made the right decision to listen to this one today! But for those of you plagued with indecision (like us) it can be a struggggle. Analysis paralysis can mess with us when it comes to making big decisions about our careers, planning big events, and even smaller things like what to watch on Netflix or where to eat. We’ve allll been there. But here’s the tea: being decisive isn’t about being right, it’s about growing and

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00:12:29

The Quickie: How To Have More Energy

Teach Me How To Adult ·

2022/03/23

Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized! This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).Join us as we chat about:Why hydration is keyUsing

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00:12:50

The Quickie: We Turned Two! Our Biggest Life Lessons...

Teach Me How To Adult ·

2022/03/09

It’s Teach Me How To Adult’s two year anniversary and to celebrate, we’re switching things up a little! We have learned, and changed, so much since starting this podcast so this week we’re reminiscing and reflecting on some of the best advice from the experts we’ve interviewed.From managing money and navigating friendships to improving our wellbeing and learning to love ourselves, this week’s quickie is an essential rundown of the lessons that have truly changed our lives.Listen to our chat to learn

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00:44:36

Teach Me How To Get Through A Breakup, with...

Teach Me How To Adult ·

2022/02/23

If you’re fresh out of a breakup and are feeling alllll of the feels, this one's for you. Navigating a breakup is never easy, but you’re far from alone. A study last year showed 25% of Canadians between the ages of 18-24 split up during the pandemic, and 5 million Canadians have experienced a recent breakup. Experts say it can take 6-8 weeks to get over the initial intensity of heartbreak, but with a lack of access during lockdowns to the normal stuff we do to get over our exes, and an ongoing

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00:31:35

Teach Me How To Have A Thriving Love Life With The 5...

Teach Me How To Adult ·

2022/02/09

Love week is right around the corner so we’re throwing it back to this gem from 2021 where we dive into the five Love Languages, what they mean, and tips for dating each type.ICYMI, The Five Love Languages was written by marriage counsellor, Dr. Gary Chapman, and has sold over twelve million copies worldwide! We’re not kidding when we say it’s been a game changer for people all over the world…it’s literally been on the New York Times best-sellers list since 2007! Dr. Chapman noticed that couples

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00:26:01

Teach Me How To Be Alone But Not Lonely

Teach Me How To Adult ·

2022/02/02

Humans are social animals – we thrive off connection – and after two years of almost constant isolation and working from home, people are feeling lonelier than ever. But being alone and being lonely are two very different things, and we’re here to tell you that getting comfortable spending time on your own can be the ultimate game-changer for your health, happiness and relationships.It’s all about reframing our idea of being alone. After all, personal time is a luxury in our busy lives, and making

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00:17:08

The Quickie: Our Top 8 Tips for Launching a Business

Teach Me How To Adult ·

2022/01/26

Take it from us: Building a successful side hustle or business is time-consuming and scary, but being your own boss has some serious perks, and it seems the entrepreneurial feeling is catching on. Gig workers now represent more than 20% of millennials in Canada…you could be next! (And we love that journey for you.) If you’ve been thinking about giving your own biz idea a go, this quickie is for you! We’re passing along the most important lessons we’ve learned starting our own business—the good, the

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00:14:51

The Quickie: How To Start Saving Money... Today!

Teach Me How To Adult ·

2022/01/12

One of the most common resolutions that almost everyone has in January is to save more money. But it’s not that easy with high living expenses, a hundred streaming service subscriptions, and a hefty UberEats habit. So in this week’s Quickie we’re diving into easy ways to save money…literally starting today! Because adulting just hits different when you have your financial sh*t together.Tune in to get the financial scoop on:Understanding your spending triggersInvesting in everyday itemsWhy

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00:19:42

The Quickie: How To Manifest What You Want This Year

Teach Me How To Adult ·

2022/01/05

This year, instead of setting goals for ourselves and then promptly forgetting them, we’re focused on being intentional with our objectives and making sure we achieve them. Enter manifestation. If you’ve been anywhere near the internet lately you’ve probably heard the buzz around manifestation, and honestly the whole concept sounded too good to be true. So, this week, we’re digging deeper to find out if any of the hype is real, or if TikTok has made us all lose our minds. Spoiler alert:

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00:13:58

The Quickie: How To Survive The Holidays With Your...

Teach Me How To Adult ·

2021/12/22

Happy holidays friends! Today we’re throwing it back to an oldie but a goldie from 2020 because these tips are so relevant this holiday season… and TBH, who didn’t need a little breather this week!?While the holidays can be super joyful for many, they can also come with a ton of stress, pressure, grief, and loneliness for others. So, today we’re diving into five expert-backed mindset hacks to make it through this week with your mental health intact.Tune in to learn more about: Setting clear

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