PODCAST

Running Lean

Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

sports running

All Episodes

35:09

20. How to Become a Lean Running Machine Part 2

Running Lean ·

2020/05/22

This is the second episode of an eye-opening podcast series I'm doing called How to Become a Lean Running Machine. In this episode, I explain the important role your hormones play in your ability (or inability) to lose weight. I also share some tips on how to get your hormones back in balance so you can become a fat-burning machine. The post 20. How to Become a Lean Running Machine Part 2 appeared first on Running Lean with Patrick McGilvray.

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37:37

19. How to Become a Lean Running Machine Part 1

Running Lean ·

2020/05/15

This is the first episode of an eye-opening new podcast series I'm doing called How to Become a Lean Running Machine. My goal is to help you learn how to stop struggling with your weight and start becoming the lean runner you were always meant to be. Over these next three episodes, I’m sharing everything I know about becoming a lean running machine... right here on the Running Lean podcast! The post 19. How to Become a Lean Running Machine Part 1 appeared first on Running Lean with Patrick

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23:14

18. Making Decisions Ahead of Time

Running Lean ·

2020/05/08

Today, I have a cool little brain hack to teach you. When you commit to making decisions ahead of time, you will build confidence and trust in yourself, you will create momentum toward your goals, you will become more motivated, and you will be able to get more done. The post 18. Making Decisions Ahead of Time appeared first on Running Lean with Patrick McGilvray.

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14:41

17. Making Peace With Uncertainty

Running Lean ·

2020/05/01

Constantly thinking about all of the uncertainty in the world is creating a lot of unnecessary internal suffering. What if you could make peace with all of the uncertainty? What would that look like for you? How would you feel? What would you do differently? Take a listen and let me know how you intend to make peace with all the uncertainty. The post 17. Making Peace With Uncertainty appeared first on Running Lean with Patrick McGilvray.

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26:31

16. The Secrets to Achieving Any Goal

Running Lean ·

2020/04/24

Today I'm talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it's usually too small, and they kinda sorta come up with a plan for making it happen. This is a terrible way of doing things and it never works! In this episode, I’m going to walk you through a better way of setting goals. But even more importantly, I’m going to teach you how to ACHIEVE those goals. The post 16. The Secrets to Achieving Any Goal appeared first on Running Lean with

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20:35

15. The Surprising Power of Self-Awareness

Running Lean ·

2020/04/17

Most people are not consciously aware of their own thoughts, feelings, and actions. The main reason for this is a lack of self-awareness, and it might just be the most important factor in determining the results you get (or don't get) in your running, in your weight loss journey, in your relationships, and in every area of your life. Today, I’m talking about the surprising power of self-awareness - what it means to develop self-awareness, how exactly you can do it, and why it’s perhaps the most

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46:08

14. Sarah Buckley on the Myths of Strength Training...

Running Lean ·

2020/04/10

There are a lot of myths around strength training and running and Sarah Buckley breaks it all down for us and explains why strength training is so misunderstood, especially when it comes to long-distance running. The post 14. Sarah Buckley on the Myths of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.

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25:46

13. What Are You Choosing to Believe About Yourself?

Running Lean ·

2020/04/03

You may not be aware of it, but your beliefs drive everything that you do. Your beliefs determine every result that you get in your life. And ultimately your beliefs about yourself, more than anything else, determine who you become. Here's the good news: You get to choose what you want to believe about yourself! In this episode, I'll show you how to change your negative beliefs so you can finally get what you want in your life and be who you want to be. The post 13. What Are You Choosing to Believe

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32:40

12. Why Running Doesn’t Work for Weight Loss

Running Lean ·

2020/03/27

Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good. The post 12. Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with Patrick

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25:32

11. How to Manage Your Mind During Uncertain Times

Running Lean ·

2020/03/20

These are some very uncertain times we are living in right now. Races are canceled, schools are closed, restaurants and bars are closed, most people are working from home, and what's next? How bad will it get? What can we do about it? The truth is, there's not a lot we can do about the situation "out there". What we absolutely CAN do is take control of our THOUGHTS about the situation. The post 11. How to Manage Your Mind During Uncertain Times appeared first on Running Lean with Patrick

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29:10

10. The Incredible Power of Your Mind

Running Lean ·

2020/03/13

The most powerful thing in the entire known universe is the human mind. So how do we use it? Most people use their minds to create stress, anxiety, and depression for themselves. They don’t use their minds to create positive thoughts and positive emotions, they constantly worry that things aren’t as they should be. If only they were thinner, or their husbands treated them better, or they made more money, then they would be happy. The post 10. The Incredible Power of Your Mind appeared first on

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20:45

9. What Happens When You Take Radical Responsibility

Running Lean ·

2020/03/06

Are you blaming someone or something else for the way you think, feel, or act? Or are you taking responsibility for all of your own thoughts, feelings, and actions? Today on the podcast, I break it all down and show you the major differences between blaming others and taking radical responsibility for all of your results in running and in life. The post 9. What Happens When You Take Radical Responsibility appeared first on Running Lean with Patrick McGilvray.

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26:34

8. How to Change Your Past

Running Lean ·

2020/02/28

Most of our problems are created because we're trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety because we are constantly ruminating about past events and wishing they were different! This is crazy! Today on the podcast, I'm going to explain what's really going on here and show you exactly what to do to effectively change your past. The post 8. How to Change Your Past appeared first on Running Lean with Patrick McGilvray.

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54:35

7. Randy Kreill on the Joy of Running Ultramarathons

Running Lean ·

2020/02/21

Randy Kreill is a cool cat and a passionate ultrarunner. In 2019, he ran 13 ultramarathons including 6 100-milers. He does it all on a plant-based diet and running in sandals! Randy and I are fast friends, we could talk forever (we laugh a lot during this interview btw), and he's such an inspiration to me. I know you're going to love his energy! The post 7. Randy Kreill on the Joy of Running Ultramarathons appeared first on Running Lean with Patrick McGilvray.

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30:16

6. How Your Thinking (More Than Anything Else)...

Running Lean ·

2020/02/14

Last week I talked about how all of your problems are actually created in your head - by your thoughts. Today on the podcast, I explain how your feelings drive all of your actions and those actions determine your results - good and bad! The post 6. How Your Thinking (More Than Anything Else) Determines Your Results appeared first on Running Lean with Patrick McGilvray.

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38:52

5. Your Problems Are All in Your Head

Running Lean ·

2020/02/07

Today on the podcast, I talk about how ALL of your problems are actually created by your thoughts. You can't have a problem unless there's a thought and an unwanted feeling about something. This is some mind-blowing stuff that I hope you can wrap your head around because it WILL change your life! The post 5. Your Problems Are All in Your Head appeared first on Running Lean with Patrick McGilvray.

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54:08

4. Chris Wissman on Functional Fitness, Proper...

Running Lean ·

2020/01/31

Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, and what happens to your body when you don’t have good running form. Chris also talks about what happens to your body when you sit at a desk all day. (spoiler alert...it’s not good!) The post 4. Chris Wissman on Functional Fitness, Proper Running Form, and

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41:37

3. Melanie Owen on the Mindset Required to Run Across...

Running Lean ·

2020/01/24

Recently I had the chance to talk with someone I really admire, someone I've been watching from a distance. One of the reasons I've been paying attention to Melanie Owen is because she's a lot like me (and probably you)--a weekend warrior. Melanie is a fairly average runner, she works a regular job (she's not a professional runner), and she runs because, well she just loves running. The post 3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer appeared first on Running

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40:16

2. Ian Burrell on the Incredible Experience of...

Running Lean ·

2020/01/17

Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the competition was if a 2:13 time gets you 25th place! The post 2. Ian Burrell on the Incredible Experience of Running in the World Championships appeared first on Running Lean with Patrick McGilvray.

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51:25

1. Caroline Keating on Running Through Tough Stuff in...

Running Lean ·

2020/01/10

Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in college), and how that competitiveness has shaped who she is as a runner today. The post 1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk appeared first on Running Lean with Patrick McGilvray.

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Running Lean

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