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PODCAST

Clean Slate with Vicki and Joanna

Clean Slate with Vicki and Joanna

A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.

education self-improvement

All Episodes

00:14:15

Episode 77 Twenty-Three Changes

Clean Slate with Vicki and Joanna ·

2023/02/08

Twenty-three changes you can make starting today to improve your health and drop a few pounds.

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00:05:58

Episode 76 Act Like An Ant

Clean Slate with Vicki and Joanna ·

2023/02/06

Never underestimate lessons the most seemingly insignificant creatures can teach us. Go be an ant!

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00:08:45

Episode 75 Grounding

Clean Slate with Vicki and Joanna ·

2023/02/03

What are some ways to improve environmental wellness? Take off your shoes, interact with nature and create a pleasant and enjoyable personal environment.

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00:12:26

Episode 74 Vocational Wellness

Clean Slate with Vicki and Joanna ·

2023/02/01

Wellness means overall well-being. There are several dimensions of wellness and we need to focus on being healthy in each one. Today we talk briefly about vocational wellness.

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00:11:55

Episode 73 Don't Shrink Yourself

Clean Slate with Vicki and Joanna ·

2023/01/30

Motivation Monday!!! Don't shrink yourself for someone else's comfort. Do not become small for those who refuse to grow.

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00:15:49

Episode 72 Celery Juice

Clean Slate with Vicki and Joanna ·

2023/01/27

Improving our blood sugar, learning to love celery juice. Books mentioned in today's podcast: 1 - Medical Medium Celery Juice by Anthony William 2 - Smart Blood Sugar by Marlene Merritt Juicers: 1 - Omega Juicer and Nutrition System 2 - Breville Juice Fountain Plus

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00:19:11

Episode 71 Food Mindset

Clean Slate with Vicki and Joanna ·

2023/01/25

Good decisions today lead to better decisions tomorrow.

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00:03:40

Episode 70 The Daily Punch

Clean Slate with Vicki and Joanna ·

2023/01/23

Put together your "Daily Punch" the evening prior and complete it early in the day! Coming soon - link to "The Daily Punch."

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00:19:35

Episode 69 The Struggle Bus

Clean Slate with Vicki and Joanna ·

2023/01/20

Being consistent isn't the same as being perfect. So when you fall off the wagon, jump right back on!

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00:06:35

Episode 68 Soak Up Some Vitamin D!

Clean Slate with Vicki and Joanna ·

2023/01/18

Want to give your immune system a quick boost? Take a walk during your lunch and soak up some vitamin D!

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00:05:20

Episode 67 You Deserve It!

Clean Slate with Vicki and Joanna ·

2023/01/16

You must work hard to succeed. And success takes discipline! “To get what you want, you have to deserve what you want." -Charlie Munger

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00:13:17

Episode 66 Imperfect Plans

Clean Slate with Vicki and Joanna ·

2023/01/13

Our first Free Friday episode of 2023! We both just started reading Homeschool Bravely by Jamie Erickson. Jamie has written for several homeschool publications and has equipped thousands of homeschooling moms around the world with her website, blog and social media channels. Her quote about "imperfect plans" applies to homeschooling as well as many aspects of life. Make those plans and start your journey today!

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00:31:54

Episode 65 Health Contracts

Clean Slate with Vicki and Joanna ·

2023/01/11

Our first Wellness Wednesday!! Today we share our health goals for 2023.

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00:10:39

Episode 64 Motivation vs. Discipline

Clean Slate with Vicki and Joanna ·

2023/01/09

Happy New Year and welcome to Motivation Monday!!! Today we discuss the difference between motivation and discipline.

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00:14:00

Episode 63 Forgiveness

Clean Slate with Vicki and Joanna ·

2023/01/05

New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!! How will you respond to the outside influences that come your way? Don't waste a second of your day letting negative people upset you!

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00:26:38

Episode 62 Everything is Figure-out-able

Clean Slate with Vicki and Joanna ·

2023/01/04

New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!! Most things in life are not too complicated. Stop making excuses - figure it out! Begin with something small, something manageable.

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00:31:53

Episode 61 Twenty Steps to Better Health

Clean Slate with Vicki and Joanna ·

2023/01/03

New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!! In today's episode, we share twenty steps to better health - a great way to start off 2023!

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00:27:14

Episode 60 Diabetes Awareness

Clean Slate with Vicki and Joanna ·

2023/01/03

New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!! In today's episode, we talk a bit about diabetes. Diabetes is a chronic health condition characterized by elevated blood glucose. There are several types of diabetes. Each involves the body's inability to use glucose for energy. DIABETES FAST FACTS (from CDC website): Diabetes Total: 37.3 million people have diabetes (11.3% of the US population) Diagnosed: 28.7 million

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00:41:58

Episode 59 Time Change Again

Clean Slate with Vicki and Joanna ·

2022/12/19

Christmas traditions, choosing experiences over things.

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00:38:06

Episode 58 How are we ranked 37th in math?

Clean Slate with Vicki and Joanna ·

2022/12/07

Will homeschooling be the way of the future?

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