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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

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All Episodes

13:57

HMH: Freezer Organization Hacks

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/04/16

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springclean Healthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less. Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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20:08

A Season for Change

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/04/12

Get ready for one of my most #real episodes yet- in this week's solo episode, I'm opening up and sharing some changes that have been on my heart for myself, my business as a whole (including the podcast) and I can't wait to share them with you!Connect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast

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19:03

HMH: Fridge Organization Hacks

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/04/09

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springclean Healthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less. Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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101:33

Cultivating Curiosity as a Mom with Lori Beth Auldridge

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/04/05

Have you ever felt like there's no time for you in your motherhood? The days are long but the years are short- and it doesn't feel like there's a spare moment to take a breath, let alone cultivate a new interest or hobby. But it's not just our kids who can learn and grow-- we deserve to cultivate curiosity and learn new things, too- and our kids will benefit from our learning as well. In today's episode, I'm joined by Lori Beth Auldridge, creator and host of the Elevating Motherhood podcast and the

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19:13

HMH: How to organize an efficient kitchen

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/04/02

This episode is a part of the Spring Clean your Kitchen series! Join the coinciding challenge for free: http://www.healthymamakris.com/springclean Healthy Mama Hacks is a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in (usually) 20 minutes or less. Connect with Kris:InstagramWebsiteHealthy Balanced Mamas Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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66:04

Ancient Remedies for modern families with Dr. Josh Axe

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/29

"A pill for every ill" is how most of us grew up, myself included- but what if the remedies we've been using aren't working anymore- or what if, like many of us mamas, are searching for more natural solutions-- where do we even start? In today's episode, I'm joined by Dr. Josh Axe, creator of the top natural health website draxe.com and author of the new book, Ancient Remedies- all about how we can use ancient medicine- remedies that have been used for thousands of years (the things our modern

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21:49

HMH: How to become a more efficient cook

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/26

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less. Download the free episode guide: https://healthy-mama.ck.page/episode-158 Join the free Spring Clean Your Kitchen Challenge: http://www.healthymamakris.com/springclean Past Healthy Mama Hacks Episodes: HMH 11: My Top 15 Kitchen Tools HMH 10: How to create a capsule pantry HMH 9:

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19:39

How to create satisfying meals

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/22

All our body craves from food is feeling and being satisfied. When we are satisfied, we don’t feel the need to overeat. We can eat ‘just enough’. Not too much, not too little, and we can experience that ‘hit the spot’ feeling with food. How often do you feel like that when you’re dieting or trying to stick to a plan? Join me as my nutrition and culinary worlds collide as I share how to create a satisfying meal- one that's not just satiating, but delicious and enjoyable. Balanced Eating Essentials

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29:39

HMH: The 15 must-have kitchen tools you need

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/19

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less.Download the free episode guide: https://healthy-mama.ck.page/episode-156Blog Post: http://www.healthymamakris.com/post/kitchen-essentialsJoin the free Spring Clean Your Kitchen Challenge: http://www.healthymamakris.com/springcleanPast Healthy Mama Hacks Episodes: HMH 10: How to create a

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72:50

Finally get baby to sleep: gentle sleep coaching with...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/15

Balance is so much more than the food we eat and the way we move- it's also about balance in motherhood, making sure we're meeting our basic needs like sleep and self care, so we can show up as the best mamas we can be. So what if our babies won't sleep!? I know personally, I had two very different sleepers and I can't say either one was easy-- I could have used a gentle sleep coach, like today's guest, Lydia McNair, certified gentle sleep coach and founder of Gentle Loving Sleep, helping moms stuck

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22:56

HMH: How to create a capsule pantry

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/12

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less.FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-154Past Healthy Mama Hacks Episodes: HMH 9: Pantry Meals HMH 8: Creating meals for different food preferences HMH 7: (Self) love hacks HMH 6: How to do a monthly grocery stock-up HMH 5: How to make grocery

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16:40

The Roles Food Plays

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/08

Food is fuel- at least that's what the majority of the nutrition world will tell you. But food isn't JUST fuel for our bodies- it's also a source of nourishment, pleasure and joy, community and connection. In order to make peace with ALL foods and embrace balanced eating, it’s important to recognize the different roles food plays in our lives. In today's episode we're exploring the three main roles food plays- and how we can find health AND freedom in allowing food to play all three roles. Balanced

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15:59

HMH: Pantry Meals

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/05

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less.FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-152 (includes my pantry meals list!)Additional recipes mentioned:White Chicken ChiliSweet Potato, Kale and White Bean SoupPast Healthy Mama Hacks Episodes: HMH 8: Creating meals for different food preferences HMH 7:

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22:08

7 Essential Habits of Balanced Eaters

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/03/01

The term balance can feel elusive- especially when we're talking about eating. Whether we're busy moms, working women or just trying to navigate this crazy world we're living in, we know we want to feel good-- and we also want freedom to eat the food we love! But how do we find that balance amidst so much noise in the nutrition world- and busyness in our lives? It comes down to creating the habits we need as busy women to create balance in our eating- without adding unnecessary stress to the mix

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50:07

BONUS Q + A: Healthy kids, boredom eating, organizing...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/02/26

150 Episodes and going strong! This Friday Healthy Balanced Mama Podcast is a bonus one (we'll be back to Healthy Mama Hacks, next week!) with a special ask-me-anything Q + A! I LOVED this array of questions, ranging from: - How do I get MY kids to eat healthy?- How do I stay organized in my business?- How to prevent boredom eating?- Can you give hair tips (still feel like I'm not the gal to ask! ha!)?- How to cook for two without having a ton of leftovers?- Who has been your favorite podcast guest

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68:56

Freedom with Baby's Food Allergies with Michelle Beckner

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/02/22

Fighting for your own food freedom is an undertaking enough on it's own, but what happens when your little bundle of joy comes along and you discover they have food allergies while you're breastfeeding? Michelle Beckner dives into this and more on today's podcast episode.ABOUT MICHELLE: Michelle Beckner is a certified Transformational Nutrition coach and ex-chemical engineer who has breastfed three babies with food sensitivities. Michelle lives in the Rocky Mountains where she loves to explore the

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17:45

HMH: How to easily create meals for different food...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/02/19

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less.FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-148 (includes my base meals guide!)Past Healthy Mama Hacks Episodes: HMH 7: (Self) love hacks HMH 6: How to do a monthly grocery stock-up HMH 5: How to make grocery shopping easier HMH 4 Why you need a staple

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59:00

Intuitive Eating for babies through Baby Led Weaning...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/02/15

Have you heard of baby led weaning, but weren't quite sure where to start-- or maybe you're a little nervous about just giving baby big chunks of food? What if they choke? What about food allergies? Today I'm joined by Megan McNamee, pediatric dietitian and co-owner of Feeding Littles to chat all things first foods, debunking baby led weaning myths and calming parents' nerves about self feeding, preventing picky eating and so much more.JUST FOR HEALTHY BALANCED MAMAS PODCAST LISTENERS: Get $10 off

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21:56

HMH: (Self) Love Hacks

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/02/12

Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20 minutes or less.Free Printable (20 ways to love yourself more): http://healthy-mama.ck.page/episode-146Past Healthy Mama Hacks Episodes: HMH 6: How to do a monthly grocery stock-up HMH 5: How to make grocery shopping easier HMH 4 Why you need a staple groceries list HMH 3 The two lists you need to

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84:29

Raising Kids Free from Diet Culture with Crystal...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/02/08

Diet culture is all around us, and our kids. How can we, as parents, act as a barrier to encourage balanced eating for our children when we've grown up inundated with diet talk? Crystal Karges, MS, RDN, IBCLC, joins us this week and provides amazing insight and action steps to take with our children and encourage them to trust themselves and their bodies with food. ABOUT CRYSTAL: Crystal Karges, MS, RDN, IBCLC, is a Maternal Child Health Specialist, and Food & Body Image Coach for Mothers. Crystal

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