The Mind and Fitness Podcast

54:10

131- Rachelle Perez Walters Heals Vestibular Disorders

The Mind and Fitness Podcast ·

2020/07/08

This is a doozy. In 130 previous episodes, nobody has come forward with stories of intense bouts of dizziness or vestibular issues; that day is today. Rachelle brings her story to the pod - an especially interesting one given her profession in the medical OT field. This is jam-packed with information in 53 minutes and I hope you love her story as much as I did. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout

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16:19

130 - The Deleters of Pain

The Mind and Fitness Podcast ·

2020/07/01

A Quick Question and Answer show from some questions on the Facebook Group earlier today. I address Doubt, Somatic Work, Symptom Imperative, along with some recommendations of past episodes to go and check out. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show

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38:07

129 - Heather Peterson w/ PainFreeForGood.com

The Mind and Fitness Podcast ·

2020/06/24

Heather is an athlete and a Mind-Body Coach and a hell of a content creator - she brings her story to the podcast today. Her symptoms mounted: Vertigo, Chronic Fatigue, Adrenal Fatigue, Hypothyroidism, Hormone Imbalance, Female Issues, Migraines, Back Pain, Neck Pain, Shoulder Pain, Knee Pain and Plantar Fasciitis! Hear Heather's path out and her keys to maintaining a life free of Chronic Pain. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show

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13:33

128 - At Rest

The Mind and Fitness Podcast ·

2020/06/17

A light listen today; I take a couple of questions from a listener and offer-up a freebie from a top TMS Doctor. Enjoy! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If

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58:30

127 - Ashli Pritchard Johnson

The Mind and Fitness Podcast ·

2020/06/10

20 Years of Chronic Pain, kicked to the curb! Listen to Ashli's story of overcoming a deep abyss of pain that seemed unsurmountable. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and

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4:56

126 - Black Lives Matter.

The Mind and Fitness Podcast ·

2020/06/03

Where to Donate to Support the Black Lives Matter Movement Right Now: https://www.allure.com/story/black-lives-matter-where-to-donate

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80:44

125 - TMS Roundtable w/ Dr. Tovah Goldfine and Rose Hoey

The Mind and Fitness Podcast ·

2020/05/27

I was on a really cool Livestream a few days ago from Israel and Australia and recorded an audio version of it. Dr. Goldfine and Rose asked about my background and story and some realizations. We took a few questions and I'm hopeful that many will find this to resonate with their own personal quest. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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42:02

124 - Steph Buchanan

The Mind and Fitness Podcast ·

2020/05/20

Another killer recovery story on-tap for you this week! Stephanie tells her story of recovery; feelings of shame and guilt through motherhood and what it took to end her pain. She also gives some tips for navigating the feelings associated with the current pandemic. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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12:08

123 - This Sucks

The Mind and Fitness Podcast ·

2020/05/13

I was cruising the neighborhood earlier today and had a thought about a writing exercise you should try. I'll highlight this and how it will help you gain perspective immediately. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of

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47:50

122 - Sonia Green

The Mind and Fitness Podcast ·

2020/05/06

Here comes another killer athlete recovery story - this time from a Kettlebell athlete (and a Behavior Change Specialist) who trains like an absolute beast in Virginia. Hear her story of pain and overcoming it - and how she's kept it back. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook

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16:07

121 - Keto Guido

The Mind and Fitness Podcast ·

2020/04/29

What a hodge-podge this episode is. What does Vinny from "Jersey Shore" have to do with your chronic pain? I dive, shallowly, into that conversation. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook:

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52:46

120 - Julie Markowitz, LMSW

The Mind and Fitness Podcast ·

2020/04/22

What a great time to interview a TMS Therapist - during a pandemic! Julie and I discuss navigating the storm right now, her recent bladder pain and offers some really valuable tips and action-items (or not-so-action items). You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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65:35

119 - Julie O'Brien

The Mind and Fitness Podcast ·

2020/04/15

Julie is a fantastic follow on Social Media (links below) and I came across her a few months ago. Debilitating panic attacks in her twenties, postpartum anxiety and OCD in her thirties with high functioning anxiety in between. What she learned was our brain is malleable - which means it has the ability to change throughout life. And while chronic pain and anxiety aren't "in our head" they are created in the brain so how we think about the pain and anxiety directly affects our experience of it.

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22:28

118 - Questions and Ankles

The Mind and Fitness Podcast ·

2020/04/08

What a last couple of weeks. I talk about a recent ankle injury along with some listener questions from our Facebook Group. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness

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58:50

117 - Dr. Dan Ratner RETURNS for Part II of "How"

The Mind and Fitness Podcast ·

2020/04/01

Dr. Dan Ratner is back to finish off the conversation we started last week! Go back and listen to PART I first. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are

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64:57

116 - Dr. Dan Ratner Talks "How" Part I

The Mind and Fitness Podcast ·

2020/03/25

Dr. Dan Ratner is back - this time for a 2-parter! After the last episode from 2 months ago I got a lot of listener feedback of people saying ".... but HOW DO I DO IT?!" and today's as well as next week's podcast covers this. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to

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24:10

115 - Christi Uipi and COVID-19

The Mind and Fitness Podcast ·

2020/03/18

What a wild week it has been. Christi last joined the show almost two years ago and is back for a jam-packed 25 minutes. As a therapist, her role and importance in this world at the moment has even more dramatically increased. Christi talks through anxiety, fear, feelings, how to help our kids and ourselves - this is really a gift of an interview for all of humanity during this difficult time. Check out her YouTube Series "Feelings and Stuff" Become a Patron of the Show! You can support the

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82:24

114 - Liz Wallenstein is BACK

The Mind and Fitness Podcast ·

2020/03/11

3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback. People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW." Liz gives a lot of really practical advice and things to think about for all of us. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Become a Patron of the Show! You can support the show with as little

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11:14

113 - Wet Noodles

The Mind and Fitness Podcast ·

2020/03/04

How can I relate pasta to chronic pain? Watch Me! Today's episode I give a really brief description of something you can begin doing right now as a regular conscience practice that could greatly improve your experience. I also give a Seattle-update on the Coronavirus. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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76:33

112 - Dr. Serena Sterling

The Mind and Fitness Podcast ·

2020/02/26

Dr. Sterling was living in New York during 9/11 and was in the subway while the attacks were taking place. Hear Dr. Sterling's amazing story of the aftermath impact on her nervous system, PTSD, and ultimately how it took her from a career in publications to a career in helping thousands of people heal from chronic pain and illness. You can find Dr. Sterling online at: https://drserenasterling.com/ Also find her on Instagram at @DrSerenaSterling Become a Patron of the Show! You can support the

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