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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

29:13

Peace Starts With a Smile (Guest: Sylvie...

Law of Happy with Lauren Tatner ·

2025/04/17

Send us a text Meet today’s special guest, Laughter Yoga Master Trainer, Sylvie Dagenais-Douville! I had so much fun laughing and chatting with Sylvie about our shared passion: How laughter is a proven method to help cope with stress and anxiety, and keeps us healthier. Sylvie’s a published author, public speaker and founder of the Laughter Institute. If you’re curious about the power of laughter and want to become a Certified Laughter Yoga Leader: Sylvie’s next online training is comin...

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1:32

Daily LAFFirmation: Every Day Is My Special Day

Law of Happy with Lauren Tatner ·

2025/04/17

Send us a text My kids and I pretend that every day is our birth-day. Another day to appreciate and create joyful moments. Today's L' AFFirmation: Every day is my special day. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, ...

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1:33

Daily LAFFirmation: I Love and Appreciate my Body

Law of Happy with Lauren Tatner ·

2025/04/16

Send us a text Your Body has a message for you: It wants to know that you love and appreciate it. Today's L' AFFirmation: I Love and Appreciate my Beautiful Body. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in...see if you feel like kissing a part of your body (I kissed my hand)...and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful...

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1:21

Daily LAFFirmation: I Allow What I Want With Ease

Law of Happy with Lauren Tatner ·

2025/04/15

Send us a text How to allow everything you want to flow into your life with ease? Get out of your own way by releasing resistance. We can relax, let go, and release resistance right now with our breath, smile, and laugh. Today's L' AFFirmation: I Allow What I Want to Flow into my Life with Ease. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm...

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1:33

Daily LAFFirmation: I Meet Amazing People All the Time

Law of Happy with Lauren Tatner ·

2025/04/14

Send us a text You are an amazing person! I know this because I meet the most amazing people all the time. Today's L' AFFirmation: I Meet Amazing People all the Time. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun ...

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1:39

Daily LAFFirmation: I Find the Fun in the Moment

Law of Happy with Lauren Tatner ·

2025/04/13

Send us a text Let's play a game to find the fun and joy in the moment together! Today's L' AFFirmation: I Find the Fun in the Moment. Game: Pretend you are making a milkshake or smoothie by mixing two cups together. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale (and pretend to drink your smoothie). *You can watch the video on YouTube @LawOfHappy ------------------------------ What's a LAFFirmation? We are choosing to a...

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1:45

Daily LAFFirmation: I Choose to Laugh

Law of Happy with Lauren Tatner ·

2025/04/12

Send us a text Let's play a game because life is supposed to be fun! Let's see if our simulated ("fake") laughter can turn into real laughter. Today's L' AFFirmation: I Choose to Laugh Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, an...

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1:46

Daily LAFFirmation: There's Nothing Serious Going on...

Law of Happy with Lauren Tatner ·

2025/04/11

Send us a text There's nothing serious going on here. This is one of my favorite affirmations by Esther and Abraham Hicks. There are ups and downs in life. And it's important to honor how we are feeling. But I choose to remind myself that all is well and we are here for the joy of creating. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a th...

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1:43

Daily LAFFirmation: I Make Peace with Where I Am

Law of Happy with Lauren Tatner ·

2025/04/10

Send us a text The only way to allow more of what you want into you life is to make peace with where you are. Honor how you are feeling right now. Then reach for a better-feeling thought when you can. Today's L' AFFirmation: I Make Peace with Where I Am Breathe in and sigh as you exhale. Breathe in and hum as you exhale. Breathe in and laugh as you exhale. *Today I used a weighted turning fork to help with the humming. ------------------------------ What's a LAFFirmation? We a...

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1:30

Daily LAFFirmation: I Am Love and I Am Loved

Law of Happy with Lauren Tatner ·

2025/04/09

Send us a text You Are Love and You Are Loved. You Create Your Own Happiness in a Special Way You Choose Thoughts that Feel Good to You. You Laugh, Sing, Dance, and Play. Let's turn this into a L' AFFirmation: I Am Love and I Am Loved I Create my Own Happiness in a Special Way. I Choose Thoughts that Feel Good to Me. I Laugh, Sing, Dance, and Play. Breathe in and hum as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale. *Today we sang an ...

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1:23

Daily LAFFirmation: I Relax When I Hum

Law of Happy with Lauren Tatner ·

2025/04/08

Send us a text Humming is a powerful technique to relax and regulate the body. Today's L' AFFirmation: I Relax When I Hum Breathe in and hum as you exhale. Breathe in and smile as you exhale. Breathe in and laugh as you exhale. Send me a note to let me know if you could hum and laugh at the same time. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel...

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1:34

Daily LAFFirmation: I Choose to Find the Love in...

Law of Happy with Lauren Tatner ·

2025/04/07

Send us a text I learned the same thing in Law School, Acting School, and Clown School. I learned to find and see the love in every situation. Today's L' AFFirmation: I Choose to See the Love in Every Situation Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. There are ups and downs in life. Sometimes it's tricky to find or feel the love in more challenging times, but it's there. Sometimes we need a bit of time to process and reflect, but the love is alw...

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1:22

Daily LAFFirmation: I Am Creating More of What I Do Want

Law of Happy with Lauren Tatner ·

2025/04/06

Send us a text What can you tell yourself if you hear or see something you don't love? Tell yourself that you are recognizing and creating more of what you DO want. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. *Trust and know that everything is always working out for you. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, fee...

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1:37

Daily LAFFirmation: I Receive the Blessings Meant For Me

Law of Happy with Lauren Tatner ·

2025/04/05

Send us a text The Universe's message for your Inner Child: Beloved Child of the Universe, believe that goodness will arise in your life. Trust in the beauty that is destined for you. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. *Today we chose a card from Alana Fairchild's deck called The Enchanted Heart. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful c...

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1:24

Daily LAFFirmation: I Choose to Laugh for my Well-Being

Law of Happy with Lauren Tatner ·

2025/04/04

Send us a text Daily L' AFFirmation: I Choose to Laugh for the Well-Being of my mind, body, and soul. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise for the wellbeing ...

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1:13

Daily LAFFirmation: I Am Divinely Guided

Law of Happy with Lauren Tatner ·

2025/04/03

Send us a text Daily L' AFFirmation: I Am Divinely Guided and Always on my Path. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. Trust and know that you are always Divinely guided and always on your Path. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We ...

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1:21

Daily LAFFirmation: I Am Exactly Where I Am Meant To Be

Law of Happy with Lauren Tatner ·

2025/04/02

Send us a text Daily L' AFFirmation: I Am Where I Am, and I Am Exactly Where I Am Meant To Be. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. Trust and know that you are exactly where you are meant to be and everything is unfolding for your greatest good. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allow...

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1:44

Daily LAFFirmation: I Choose to Move My Body for my...

Law of Happy with Lauren Tatner ·

2025/04/01

Send us a text It can feel tricky to find the time to exercise. These days I'm having fun coming up with creative ways to fit my daily movement into my schedule. Today I climbed the stairs in a building while I was waiting for my kids to finish their class. Daily L' AFFirmation: I choose to move for the well-being of my mind, body, and spirit. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. Send me a note and let me know what type of movement you ...

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1:41

Daily LAFFirmation: I Am Thankful for Many Things

Law of Happy with Lauren Tatner ·

2025/03/31

Send us a text Your Butterly Message from the Universe: I Am Thankful for Many Things, and my Appreciation Attracts Abundance into My Life. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. *Today we chose a card from Alana Fairchild's deck called Butterly Affirmations. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel...

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1:42

Daily LAFFirmation: I Am Perfect Just As I Am

Law of Happy with Lauren Tatner ·

2025/03/30

Send us a text I want you to know that you are perfect just as you are. Let's let go and allow ourselves to just be. Breathe in and sigh out. Breathe in and smile. Breathe in and laugh gently. Trust that you are complete, human, and whole just as you are. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to fl...

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