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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

43:00

#928 How I Got Abs In My 40s By Drinking Coffee Every...

Metabolic Freedom With Ben Azadi ·

2025/01/04

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes,

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52:47

#927 The 60 Second Night Ritual That Reverses Fatty...

Metabolic Freedom With Ben Azadi ·

2025/01/03

In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse fatty liver disease and aid in weight loss. Ben shares a detailed recipe, highlighting the health benefits of turmeric, ginger, cinnamon, and coconut oil, supported by scientific research. He stresses the significance of avoiding certain foods that harm the liver and provides actionable dietary

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77:42

#926 The Best Meal To Clear Out Your Arteries with...

Metabolic Freedom With Ben Azadi ·

2025/01/02

In this episode. we explore the crucial role of HDL (high-density lipoprotein) cholesterol in preventing heart disease, the leading cause of death in the U.S. and many developed nations. Ben explain how low HDL levels contribute to blood vessel damage and outline a meal plan to raise HDL and promote arterial health. Key foods include grass-fed butter, red meat, beef tallow, organic pastured pork, coconut oil, raw grass-fed dairy, wild-caught salmon, olives, eggs, avocados, and pumpkin seeds. Ben

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59:49

#925 How To Repair Stem Cells, Kill Disease & Slow...

Metabolic Freedom With Ben Azadi ·

2024/12/30

Today, I am blessed to dive into the fascinating world of stem cells with Dr. Rafael Gonzalez, the Chief Development and Scientific Officer at Rehealth. We explore the crucial role of stem cells in anti-aging, immune support, and metabolic health. Dr. Gonzalez explains how stem cells function, their impact on longevity, and the benefits of fasting on stem cell production. We also discuss practical strategies like adopting a low-carb diet and regular exercise to boost stem cell function naturally

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103:46

#924 Easiest Diet For Visceral Fat Reduction In 2025!...

Metabolic Freedom With Ben Azadi ·

2024/12/25

Today, I am blessed to host a thought-provoking discussion with Dr. Ken Berry, a physician and author specializing in nutrition and metabolic health. We delve into the benefits of the carnivore diet, its role in burning visceral fat, preventing diseases, and its anti-inflammatory properties. Dr. Berry emphasizes the importance of understanding lab results, particularly insulin levels and cholesterol, to manage health effectively. We also critique the influence of big pharma on health narratives and

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62:34

#923 "I Fired So Many Doctors!" - The Silent Epidemic...

Metabolic Freedom With Ben Azadi ·

2024/12/23

Today, I am blessed to host a conversation with Sandy Martin. Sandy shares her journey of battling health issues like depression, brain fog, and fatigue, initially misattributed to perimenopause but later found to be caused by mold toxicity. She recounts her struggles with misdiagnosis, discovering functional medicine, and the importance of addressing environmental toxins. We discuss the broader implications of mold exposure, the significance of self-advocacy in healthcare, and practical biohacking

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60:51

#922 How to Remove Seed Oils from the Body FASTER,...

Metabolic Freedom With Ben Azadi ·

2024/12/21

Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing.In this episode, Jess explores essential health topics,

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58:56

#921 PEPTIDE MASTERCLASS - Unlocking the Best...

Metabolic Freedom With Ben Azadi ·

2024/12/20

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their

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51:33

#920 The Benefits of Drinking Clove Water At Night...

Metabolic Freedom With Ben Azadi ·

2024/12/19

A powerful ancient remedy is gaining modern attention, and it’s as simple as drinking clove water before bed. Studies suggest it might improve digestion, support immunity, and even help you sleep better! Curious how? Let’s dive in! We’ll explore the science-backed reasons why clove water is a nighttime game-changer, how to make it, and precautions to take. What Is Clove Water and Why at Night? What is clove water? Made by steeping cloves in water to extract active compounds like eugenol,

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107:17

#919 "Keto Patients Never Have Gum Disease!" - The...

Metabolic Freedom With Ben Azadi ·

2024/12/16

Today, I am blessed to host a conversation with Dr. Mark Burhenne , a biological dentist known as "Ask the Dentist." We explore the profound connection between diet, oral health, and overall metabolic well-being. Dr. Burhenne emphasizes the importance of nutrition in preventing dental issues like cavities and gum disease. He discusses the detrimental effects of mouth breathing and the benefits of nasal breathing for maintaining a healthy oral microbiome. We also delve into practical advice for

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42:16

#918 My 2 Cents On Making America Healthy Again -...

Metabolic Freedom With Ben Azadi ·

2024/12/12

In this episode of the Metabolic Freedom Podcast, I delve into the "Make America Healthy Again" (MAHA) movement and critique the dire state of health in the U.S. I present alarming statistics showing that a vast majority of Americans are metabolically unhealthy, with rising rates of obesity, diabetes, and chronic diseases. I argue that the healthcare system perpetuates illness by treating symptoms rather than root causes. I also discuss the impact of environmental toxins on health, emphasizing the

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65:31

#917 The #1 Exercise To Lose Belly Fat Easily In 2025...

Metabolic Freedom With Ben Azadi ·

2024/12/11

The mistake people make is burning more calories than ingested. If you lower your dietary calories, over time, you lower your metabolic rate. Focusing on calorie counting is a HUGE mistake. The body is not a calculator or math equation. 1,000 calories from steak vs skittles will elicit a different response. Instead of focusing on calories, it’s more effective to: Focus on insulin sensitivity… How insulin causes fat storage. This brings me to the #1 exercise to lose belly fat… Strength

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66:51

#916 How Big Pharma Keeps You Sick! - Dark Truth...

Metabolic Freedom With Ben Azadi ·

2024/12/09

Today, I am blessed to chat with Andy Schoonover, founder of Crowd Health. We dive into the flaws of the current health care system, which we dub "sick care" due to its profit-driven nature that keeps patients dependent on treatments. Andy shares how Crowd Health offers a community-based alternative, where members support each other financially, promoting healthier lifestyles. We discuss the high costs of medications, the benefits of incentivizing health, and the need for systemic change. This

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80:25

#915 Thyroid Expert REVEALS The #1 Reason For Weight...

Metabolic Freedom With Ben Azadi ·

2024/12/07

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since

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39:29

#914 The Shocking Benefits of Eating 4 Eggs Everyday...

Metabolic Freedom With Ben Azadi ·

2024/12/06

If there was one superfood that I would choose to have every single day to meet the following needs…Fat burning Anti-inflammatory Energy boosting Satiating Muscle building Nutrient density It would be… eggs with the yolk, mother nature’s multivitamin! In this lesson, I’ll be sharing what will happen to your body if you ate 4 eggs every day for 30 days! 📍 Studies Referenced: Eggs & Heart Disease: https://www.mdpi.com/2072-6643/10/4/426 Eggs & Insulin

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44:42

#913 11 HEALTHIEST Foods With No Carbs & No Sugar...

Metabolic Freedom With Ben Azadi ·

2024/12/04

In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to

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63:41

#912 The 5 Common Foods That Will Kill Your Dog! -...

Metabolic Freedom With Ben Azadi ·

2024/12/02

Today, I am blessed to delve into the importance of gratitude during Thanksgiving and discuss pet health with Amy Zalneraitis, owner of We Feed Raw. Amy explains the detrimental effects of kibble on pets, highlighting its high carbohydrate content, low-quality ingredients, and harmful processing methods. She advocates for raw meat-based diets, emphasizing their benefits for gut health and overall well-being. We share personal experiences and testimonials from pet owners who have seen remarkable

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29:03

#911 How To Poop Out So Much Bad Fats In 7 Days...

Metabolic Freedom With Ben Azadi ·

2024/12/01

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He

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26:47

#910 The 5 Worst Cardio Mistakes That Sabotage Fat...

Metabolic Freedom With Ben Azadi ·

2024/11/30

Does cardio actually help with fat loss?Yes! If you don’t make these 5 mistakes that sabotage fat loss. If done right, you can use cardio to melt belly fat. Let’s start with the first mistake… #1 Overdoing Steady-State Cardio Why it's a mistake: Spending too much time doing long, slow cardio (like jogging) can lead to a plateau, increased cortisol levels, and even muscle loss. While steady-state cardio can improve endurance, it’s not the most efficient way to burn fat or build cardiovascular

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41:03

#909 What To Drink Every Night For A Flat Stomach &...

Metabolic Freedom With Ben Azadi ·

2024/11/27

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea #2 Chamomile tea #3 Apple Cider Vinegar with water #4 Ginger Tea #5 Golden Milk Latte 📍 Resources Mentioned: 📍

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