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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

32:21

10 Things Being a Therapist Has Taught Me About...

You Need Therapy ·

2022/02/14

Happy Valentine’s Dayyyyyyy! To celebrate, Kat is sharing with you 10 things she has learned about romantic relationships through being a therapist. Some may surprise you, some may confuse you, and some may let you breathe a little more calmly next time you go on a date. This day can be exciting, it can be hard, or it can just be like any other day but with more chocolate. Wherever this day lands for you- we hope you get to have the Valentine's Day you need to have!Follow Kat on

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21:03

Couch Talks: Cult of Social Media Therapy

You Need Therapy ·

2022/02/09

Couch Talks is the spciela bonus episode of You Need Therapy where Kat usually answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat is taking some time to talk about something that has been bubbling up in her psyche for some time now. After beginning to read the book, Cultish, by Amanda Montell– Kat started thinking more about how the language we hear on social media from “professionals” shapes the way we view our own health, well being, and experiences. THEN-

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33:15

The Anxious Adult Attachment Style

You Need Therapy ·

2022/02/07

And it is week number three of the Attachment series! This week Kat is tackling the insecure anxious attachment style in adults. Where does it come from? Are they actually anxious? What are they afraid of? Oh and whyyyyy in the world do they seem to be attracted to people with avoidant attachment styles? These are the questions and Kat has the answers. Listen this week to hear all the juicy details as we wrap up our series!REMEMBER: If you have questions send them in ASAP Kat will be answering them

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13:41

Couch Talks: Drifting Friendships

You Need Therapy ·

2022/02/02

Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.comHeard about Three Cords Therapy but don’t know what it is? Click here!Produced by: @HoustonTilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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42:37

The Adult Avoidant Attachment Style

You Need Therapy ·

2022/01/31

Welcome back to the second installment of our Attachment Theory Series. This week, we are talking a deep dive into the insecure avoidant attachment style in adults. Kat describes how this gets formed, what it feels like and what it can look like from the outside. Don't worry- she also gave some insight into how to move towards a more secure attachment (but you have to get all the way to the end for that 🤪). This attachment style stems from experiences that lead to a continuous loss of hope

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16:42

Couch Talks: Exercise Post Covid & Quick Q&As

You Need Therapy ·

2022/01/26

Couch talks is the special bonus episode where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat answers some quick questions sent in on Instagram and shouts out her favorite Crumbl cookie flavor. Then, she talks about how to return to your normal movement routine after having Covid .Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat

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34:15

Starting with the basics: Attachment Theory

You Need Therapy ·

2022/01/24

We are taking it all the way back to the beginning and doing some freshening up on Attachment Theory. Kat (@kat.defatta) thought it was time to do a mini series on attachment theory so here we are. What is this thing that everyone seems to be talking about these days and how do I figure out what it all means? We are going to tell you. This week, Kat is starting with the basics. She will describe what Attachment Theory is and why it is important not just as a child but as an adult. Then in the next

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12:22

Couch Talks: When a Narcissist Keeps Contacting You…

You Need Therapy ·

2022/01/19

Couch Talks is the special bonus episode of YNT where Kat answers questions that listeners send to kathryn@youneedtherapypodcast. This week, Kat talks about narcissism and gives some feedback to a listener struggling with a family member that they believe has narcissistic traits.Also, for those wanting tips on how to find a therapist click HERE.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat

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42:09

You Don't Always Have to Follow the Plan with Hannah...

You Need Therapy ·

2022/01/17

This week Kat (@kat.defatta) is bringing one of her oldest and best friends on the show, Hannah Johnson (@hanfran5). Hannah is someone who has always just gone for it- whether it be a job, relationship, or just a new experience. She left a stable and (what appeared to be) predictable life after college for a box full of unknowns and moved to L.A. without a job or a clue how she would get one. She's someone who has learned how to appreciate the goodness of what she has even in the midst of not

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14:45

Couch Talks: Why Is It So Hard To Rest?!?

You Need Therapy ·

2022/01/12

Couch talks is the special bonus episode where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. However, this week Kat is bringing the question. She has been recovering from finally (after two years) getting Covid and has struggled with needing time to recover. In this episode you will hear her talk about the hardest part of being sick and why she believes it is so hard to REST.Follow Kat on Instagram: @Kat.DefattaFollow the podcast

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62:35

You Are Not Your Depression with Hannah Brencher

You Need Therapy ·

2022/01/10

We are THRILLED to have the one and only Hannah Brencher (@hannahbrencher) on the show. Hannah is an author and speaker who sheds light on the tough realities of life while also spreading hope into what can and will be when we face those realities. I’ve been a big fan of Hannah for awhile now and I am excited for y’all to get a taste into the real life magic she creates just by being who she is! We talk about all the things but really dive into what depression felt like for Hannah and how she found

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15:14

Couch Talks: It's Ok to Not Be The Best

You Need Therapy ·

2022/01/05

Couch Talks is the special bonus episode that comes out every Wednesday where @kat.defatta answers questions you send to kathryn@youneedtherapypodcast.com. This week, Kat addresses question from a concerned mom. What do you do when you see your kid struggling and it sounds like therapy might be making things worse and are therapists supposed to give "tough love"? Kat also addresses the idea of building self esteem from outside sources and how it can end up hurting the majority of humans out

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58:18

Don't Rationalize The Pimple! with Hannah Ellis

You Need Therapy ·

2022/01/03

This week Hannah Ellis (@thenashvilleaesthetician) is back again for round two! This time Kat and Hannah tackle the woes of the beauty standards humans are faced with today and how they affect our overall mental health. You'll hear Kat process in real time how she really feels about Botox and Hannah gives us all the real deal details on what real non filtered healthy skin looks like. As you move into 2022 we want to encourage you to embrace the authentic you- not the curated, perfected, and

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11:40

Couch Talks: Being Vulnerable with Your Therapist +...

You Need Therapy ·

2021/12/29

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about how to open up and become vulnerable with your new therapist. Kat also answers a question regarding alternatives to numbing emotions due to realizing the world is so messed up sometimes. Book recommendations are also shared at the end and Kat tells us where to find her top books when it comes to all things therapy! If you want

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96:22

The Anxious and Avoidant Attachment Styles

You Need Therapy ·

2021/12/27

This week, Kat (@Kat.Defatta) & Megan (@Meganmoir) take a deeper look into the two organized insecure attachment styles: avoidant & anxious. You'll get a brief overview of attachment as a whole & then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, & how to move toward an earned secure attachment (Spoiler: it takes more than just listening to our podcast☺️).Follow Kat on Instagram: @Kat.DefattaFollow the

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14:57

Couch Talks: How Do I Find A Therapist?

You Need Therapy ·

2021/12/22

Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives an answer to the most popular question she gets, how to find a therapist. She also talks about how to navigate working in environments that are triggering or not supportive of your recovery process.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something

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72:21

Breaking Down The Enneagram!

You Need Therapy ·

2021/12/20

FINALLYYYYYYY. The episode we have all been waiting for! This week we are all about the Enneagram!! Kat (@kat.defatta) brings on Katie Gustafson (@katiegustafson.co), a licensed therapist AND Enneagram expert. Katie walked us through sooo many wonderful things. We started with what personality is and then went into an overview of the Enneagram itself. Katie then offered us a brief description of each of the 9 types. It’s so good y’all. Katie is a WEALTHHHH of knowledge and this was an episode where

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19:49

Couch Talks: YNT Turns TWO!!!!

You Need Therapy ·

2021/12/15

WOAH!!! We are two years old today!!!!!! To celebrate Kat (@kat.defatta) is bringing you three of her favorite moments from the podcast this year! Justin Baldoni tailing about the responsibility women have in helping to break down the toxic masculinity stigmas. Kaisa Kernanen Saying ALL the right things about leaving women's bodies alone and focussing on what we do rather than what we look like. Tara Booker breaking down the difference between religion, spirituality, and faith. Thank you to every

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23:56

Scarcity Mindset

You Need Therapy ·

2021/12/13

This week Kat (@kat.defatta) is taking us on a pre New Year goal setting journey. Before you start looking at what you want to change, fix, start doing, or stop doing Kat wants you to realize something very important: There is enough of what you desire to go around. Often, when we start looking at what we want in life we get trapped in what is called "Scarcity Mindset". And when this happens- we rush through our lives in order to achieve and then usually end back at square one because of this rush

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21:39

Couch Talks: How Do I Become A Therapist?

You Need Therapy ·

2021/12/08

Couch Talks is the bonus episode of YNT where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week, Kat talks about the process of going to grad school to become a therapist. Then, she discusses her thoughts around if someone can help individuals heal through things they haven’t gone through themselves.Follow Kat on Instagram: @Kat.DefattaFollow the podcast Instagram: @YouNeedTherapyPodcastHave a question, concern, guest idea, something else? Reach Kat

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