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PODCAST

Live Like a Girl with Dr. Mindy Pelz

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it"s your greatest strength. A renowned advocate for women"s health, Dr. Mindy is passionately committed to helping women embrace and trust their body"s natural healing processes. Drawing on an extensive background in women"s health, she"s developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to

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All Episodes

01:22:16

How to Strengthen the Brain to Handle Stress – With...

Live Like a Girl with Dr. Mindy Pelz ·

2021/03/22

// R E A D Y • S E T • R E S E T This episode is all about what we can do to reenergize the brain and maximize brain performance. Dr. Greg Kelly is a naturopathic physician (N.D.) and lead product formulator at Neurohacker Collective. His special interest and expertise areas include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Also, Dr. Greg Kelly is the author of the book Shape Shift. Plus, he is the past editor of the

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01:05:18

Thought Leader Series: Michael Beckwith

Live Like a Girl with Dr. Mindy Pelz ·

2021/03/15

// R E A D Y • S E T • R E S E T This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Agape is a trans-denominational community headquartered in Los Angeles comprised of thousands of local members and global live streamers. This November marks Agape’s 33rd Anniversary. Highly regarded for

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01:01:09

What Do Sex, Sleep, And Wine Have In Common? – With...

Live Like a Girl with Dr. Mindy Pelz ·

2021/03/08

// R E A D Y • S E T • R E S E T This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Test. Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), Dr. Carrie has taught Gynecology and Advanced

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01:00:38

The Best Measurement of Health: Heart Rate...

Live Like a Girl with Dr. Mindy Pelz ·

2021/03/01

// R E A D Y • S E T • R E S E T This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National

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01:26:19

The Glutathione Revolution - With Dr. Nayan Patel

Live Like a Girl with Dr. Mindy Pelz ·

2021/02/22

// R E A D Y • S E T • R E S E T This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty

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01:16:12

Is Glucose The Cause Of Chronic Disease? – With Dr....

Live Like a Girl with Dr. Mindy Pelz ·

2021/02/15

// R E A D Y • S E T • R E S E T In this episode, we unpack every single question you have about glucose. Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if we choose to effectively implement scientific knowledge. Originally from Washington, DC, Dr. Casey headed west for college and graduated with Honors from

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01:09:40

Thought Leader Series: Marianne Williamson

Live Like a Girl with Dr. Mindy Pelz ·

2021/02/08

// R E A D Y • S E T • R E S E T In this thought leader episode, we dive into how we can create an even playing field for people in our country regarding healthcare. Marianne Williamson is a bestselling author, non-profit and political activist, and spiritual thought leader. For over three decades, Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times bestsellers. A quote from the mega-bestseller A Return

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01:10:20

Is Your Lymph The Source Of Your Health Problem? –...

Live Like a Girl with Dr. Mindy Pelz ·

2021/02/01

// R E A D Y • S E T • R E S E T This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do). Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in

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01:09:30

Can Our Farmers Save Our Health? – With Jeff Tkach

Live Like a Girl with Dr. Mindy Pelz ·

2021/01/25

// R E A D Y • S E T • R E S E T This episode is about regenerative agriculture and the root cause of why so many of us have a mineral deficiency. The answers lie in what is happening to our soil. Jeff Tkach serves as the chief impact officer for the Rodale Institute. He is responsible for expanding the institute’s global influence in healing people and the planet by unlocking the transformational power of regenerative organic agriculture. In this podcast, Can Our Farmers Save Our Health, we cover:

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01:11:57

Glyphosate’s Detrimental Impact On Human Health -...

Live Like a Girl with Dr. Mindy Pelz ·

2021/01/18

// R E A D Y • S E T • R E S E T This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a

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01:06:32

How To Reach Your Genetic Potential - With Ben Lynch

Live Like a Girl with Dr. Mindy Pelz ·

2021/01/11

// R E A D Y • S E T • R E S E T This episode is all about the power of epigenetics and how to clean our genes. Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In this podcast, How To Reach Your Genetic Potential, we cover:

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01:09:45

Fasting Hacks You Need to Know About - With Dave Asprey

Live Like a Girl with Dr. Mindy Pelz ·

2021/01/04

// R E A D Y • S E T • R E S E T This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis. Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. In this podcast, Fasting Hacks You Need to Know About, we cover: If

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01:41:17

I Can Do Hard Things - With Angi Fletcher

Live Like a Girl with Dr. Mindy Pelz ·

2020/12/14

// R E A D Y • S E T • R E S E T This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking. Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents. In partnership with her husband, Angi continues to share their

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01:27:12

The Healing Powers of Tea - With Simon Cheng

Live Like a Girl with Dr. Mindy Pelz ·

2020/12/07

// R E A D Y • S E T • R E S E T This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential. Simon Cheng traveled the world — from the mountains of Tibet to the heart of Indonesia and forests of the Pacific Northwest — studying with the most accomplished masters in Eastern medicine and breathwork to heal himself and learn their art. A scholar in Chinese literature, Simon simultaneously delved into the ancient wisdom in classics on medicine, breathwork

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01:29:17

Carbs or Keto, Which is best for exercise? - With...

Live Like a Girl with Dr. Mindy Pelz ·

2020/11/30

// R E A D Y • S E T • R E S E T This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance. Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country

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01:41:10

The case for better meat - With Diana Rogers

Live Like a Girl with Dr. Mindy Pelz ·

2020/11/23

// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. In this podcast, we cover: Why

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01:27:14

What’s driving your inflammation? - With Brendan...

Live Like a Girl with Dr. Mindy Pelz ·

2020/11/16

// R E A D Y • S E T • R E S E T This episode is all about the power of functional lab testing. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. In this podcast, we cover: About the toxins that are swarming in our brains right now How to get out of a cytokine storm Finding the main culprit of your inflammation Why 2020 should

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01:19:48

Are oils worse than sugar? - With Dr. Cate Shanahan

Live Like a Girl with Dr. Mindy Pelz ·

2020/11/09

// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole

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02:09:00

Healing Anxiety with Kava - With Cameron George

Live Like a Girl with Dr. Mindy Pelz ·

2020/11/02

// R E A D Y • S E T • R E S E T This episode is all about nature's premier stress-relieving nootropic, kava. Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the mass market. Cameron seeks to advocate for the use of the only lab-tested, safe kava varieties. The initiative educates on the differences between safe and questionable kava products demonstrated in the scientific

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01:30:17

Embracing Adversity to Fuel Growth- With Lance Essihos

Live Like a Girl with Dr. Mindy Pelz ·

2020/10/26

// R E A D Y • S E T • R E S E T This episode is all about learning how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally. Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to

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362 results

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