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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

5:11

🌟 Summer Sabbatical Announcement + LBD Collective...

Owning Her Authority Podcast | For Ascending Women... ·

2022/07/07

I'm coming at you today with a special announcement for the Live By Design Podcast!I'll be taking a brief summer sabbatical to focus on my healing journey after my brother's passing, to dive into some exciting projects I've been wanting to work on to expand the offerings of the LBD Company, and to rest and recharge so I'm ready to hit the ground running for season 4 of the podcast launching later this year 🎉 We have some INCREDIBLE guests already lined up, and I'm so

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30:32

Let’s Make “Purpose” less Daunting & Lean Into...

Owning Her Authority Podcast | For Ascending Women... ·

2022/07/05

Have you ever found yourself wondering about the big things in life? Like, “what is my life’s purpose?” And then you immediately dismiss the thought because it feels too heavy, overwhelming, or maybe you feel like you’ve already fallen behind and it’s too late to start thinking about it, so why bother starting now?Today, we are talking about purpose - but in a way that feels approachable and doable. I’m going to share three specific things with you that will help take the pressure off this weighty

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19:45

Mini Meditation: A Mindful Breathing Practice

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/30

I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.Mindful breathing has a host of benefits which include Pain Relief Anxiety Reduction Stress ReductionImproved SleepEmotional RegulationLess Negative Thinking and Less

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54:38

Manifest Your Best, Most Vibrant Life with...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/27

Have you ever wondered how to bring the biggest, most exciting vision you have for your life into reality? If so, then today’s episode was recorded just for you, because we’re about to add another tool to your intentional living toolbelt!Today, I am welcoming Cassandra Bodzak onto the podcast. Cassandra’s a thought-leader, best-selling author, and speaker in the mindfulness and personal development world who helps women get out of fear and overwhelm and become the divine designers of their own

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18:06

The Incredible Power of a Journaling Practice +...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/23

Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t agree more! As someone who’s kept a journal, to some extent, for the majority of my life, I’m here to share that journaling holds incredible power. It can be a gateway to self-discovery and so 👏 much 👏 more. Plus, it’s a totally free practice (because I’m betting you have paper and a pen laying around somewhere already!). So, what are the benefits of

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30:40

How the Goldilocks Rule Relates to Motivation –...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/20

Today I’m diving into one of my favorite books, Atomic Habits by James Clear! I have a ridiculous amount of takeaways from this book - the whole thing is underlined, dog-eared, and annotated…my grandma (who reveres books!) would be a little aghast at how marked up this book is, but I think it’s just a testament to how much I’ve learned! 😉One of my favorite takeaways from Atomic Habits is the Goldilocks Rule, which tells us that humans experience peak motivation when working on tasks that are right

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16:20

In Memory of David Freyhof ❤

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/17

This is the hardest episode I've ever recorded, but it's deeply important to me to show up for you authentically. Usually, that's as the "happiness and joy" podcaster, but I now also need to honor when I'm in a season that's heavy and grief-filled. Because I'm learning that joy and grief are two sides of the same coin, and they're both part of our human experience. So I'm going to hold space within me, and here on the podcast, for both.So it's

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13:31

Mini Meditation: Don’t Change Yourself to Make Others...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/16

Earlier this week we connected with Talia Joy of the Awakening Her Podcast, and we shared a conversation all about manifestation, the law of attraction, and what it’s like to experience this world as an empath or as a highly sensitive person.One of my takeaways from our conversations was feeling empowered. Empowered to fully step into myself, and what I might have once seen as a quirk before, I now know is part of me being, and I’m learning to embrace being a highly sensitive person. There’s a

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58:28

A Journey Through Manifestation & The Law of...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/13

Today, I am welcoming Talia Joy of The Awakening Her Podcast onto the show. Talia is a manifestation mentor who is obsessed with helping lightworkers, seekers, and empaths to create a “pinch-me” life filled with purpose, abundance, and joy. Now that’s something I can get behind!Today we share a conversation all about:✨ Manifestation✨ The Law of Attraction✨ What it’s like to experience the world as an empath or highly sensitive person (HSP)✨ Self-care practices for empaths✨ And how to best support

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24:07

You DO Have the Power to Cultivate Happiness - Here’s...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/09

The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too! So join me today as we chat about:The three categories of happiness: pleasure, meaning, engagementThe six ways we experience happiness: contentment, gratitude, pride, excitement,

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40:01

Take Your Goals From "Wish to Done" with Polly Pane...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/06

Take Your Goals From “Wish to Done” with Polly Payne of the Dream Planning PodcastHave you ever experienced a moment where you realized that something in your life had to change?Today’s guest, Polly Payne, had what she calls her “yes moment” when she committed to living intentionally and into the calling that was put on her heart. She decided from then on to create a life she wanted to live and to be intentional with how she spent her time. This led her to creating her Dream Planner, founding

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16:18

Mini Meditation: Settle In and Love Your Life Right...

Owning Her Authority Podcast | For Ascending Women... ·

2022/06/02

Welcome to June! This month we are focusing on pursuing our purpose while loving the journey we’re on, and in that spirit we open this month with a mini meditation inspired by @jamievaron.Jamie’s all about sustainable self-growth and feeling your feelings. And what I appreciate so deeply about Jamie is that her work leaves me feeling uplifted, encouraged, and inspired. It’s my hope that in using her words as inspiration for today’s meditation, that Jamie can inspire you too.So let’s slow down, tune

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43:05

Take Ownership of Your Mental Health with...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/31

As we round out May and Mental Health Awareness Month, I am so excited to share with you a conversation with Melissa Doman where we discuss how to identify your mental wellbeing non-negotiables, the role personal accountability plays in mental health, and if you need it - a kind kick in the ass from Mel to empower you to care for yourself and your wellbeing on a daily basis.Mel is an organizational psychologist and the author of the book, Yes, You Can Talk About Mental Health at Work (Here’s Why and

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50:35

Connect with Your Inner Child to Heal Past Hurts with...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/26

I’m thrilled this week to sit down with Rachael Lund, Certified Spiritual Director with a Masters Degree in Soul Care, for a conversation about inner child work. Rachael is one half of the dynamic duo that makes up the Instagram sensation @happywholeway, and it’s her mission to help women find a safe and loving home within themselves.Today Rachael shares with us how she’s personally used inner child work to heal childhood wounds of self-mistrust, self-loathing, and fear. To this day, she continues

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36:15

Break Free From Your Self-Limiting Beliefs with...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/23

How often do you find yourself feeling stuck and you can’t figure out why? It may have to do with self-limiting beliefs!I’m thrilled to chat with Purpose and Mindset Coach Ariel Yasmine this week. Ariel coaches her clients to reconnect with their purpose and actually pursue that purpose by overcoming self-limiting beliefs and other mindset obstacles.Today on the podcast Ariel answers these questions for us:⭐ What are self-limiting beliefs?⭐ How can you identify self-limiting beliefs? ⭐ What’s the

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43:40

Reduce Your Stress with These Proven Mindfulness...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/19

In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow.For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racing mind were her baseline setting. It was only when she was diagnosed with anxiety that she realized things could be different...that she didn’t have to

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14:48

Mini Meditation: “You’re Doing Your Best” Inspired by...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/16

I have big goals I’m working towards and I really do love being productive, marking things off my to-do list, and making progress.But sometimes I can get so caught up in what the future holds that I forget to “be where my feet are.” Because of that, I have to be extra purposeful in my mindfulness practices so I’m actually here to experience life for myself and with my boys and my husband.I was recently wrestling with feelings of doing and being enough, and then it was like the universe was speaking

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45:55

Cultivating Self-Confidence, Gratitude, & Positivity...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/12

Have you ever met someone who radiates positivity? Where you’re drawn in and want to know how exactly they’re so happy?Well that’s exactly my experience today with our guests - only the positivity was doubled because our guests are renowned motivational speaking duo Matt and Phil of M&P Presentations! They both have huge hearts for sharing confidence, health, and positivity with the world, and that’s exactly what they did for us here on the LBD Podcast.Today we dive into the connections between

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52:24

Let Go of Perfectionism and Learn How to Move Forward...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/09

Today I’m thrilled to welcome onto the show Life Coach Nicole Baker. Nicole speciality is in helping perfectionists set goals and then actually follow through with seeing them through. As a recovering perfectionist myself, who at times has to remind myself not to slip back into perfectionist ways, I really enjoyed this conversation and the actionable advice Nicole shares.Nicole outlines the three different types of perfectionism and how to best move forward from these tendencies that hold us back

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16:43

The Emotional Cycle of Change: How to Best Move...

Owning Her Authority Podcast | For Ascending Women... ·

2022/05/05

“Change is uncomfortable. It’s helpful to understand the process we go through emotionally when we are faced with change so we won’t be derailed by it.” - Excerpt from The 12 Week Year -Today we’re diving into the five emotions we all experience when implementing change. They’re what makes up the EMOC (emotional cycle of change), and they go like this:⭐ Uninformed Optimism⭐ Informed Pessimism⭐ The Valley of Despair⭐ Informed Optimism⭐

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