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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

29:44

110: Missing Links Between Your Little One's Skin...

The Healthy Skin Show ·

2020/01/30

Seeing a baby struggle with chronic skin rashes is heartbreaking. Today's guest is here to talk about how mom's health has the potential to impact her baby's skin health. My guest today, Jennifer Brand, is an integrative and clinical nutritionist with a Master's degree in public health, a Master's degree in nutrition, and she’s a Certified Nutrition Specialist. She specializes in childhood skin rashes (eczema, psoriasis, tinea versicolor, hives, acne, vitiligo, and others), food allergies and

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12:16

109: Eczema Triggered By Hidden Infections [CASE REPORT]

The Healthy Skin Show ·

2020/01/28

Ever feel like you've done everything and STILL aren't getting answers about your eczema (or other skin rashes)? You're not alone. Even I felt like my dermatologist should have better answers than just use another steroid cream and "this is probably genetic". I really felt like the answers that I got weren't real answers. At a certain point, I realized that I'd rather someone level with me and say "I don't know what's causing your eczema" rather than just blaming things that felt out of my control

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30:13

108: New Research On CBD For Your Rashes w/ Lily...

The Healthy Skin Show ·

2020/01/23

CBD is all the rage at the moment. My guest is back to discuss new research on CBD and its potential for those of us with skin rashes. My guest today, Lily Mazzarella, MS, CNS, is an herbalist, nutritionist, educator and writer. She is the owner of Farmacopia, a modern apothecary and integrative practice in Santa Rosa, CA. Lily is the formulator and creator of Farmacopia’s line of Signature Tinctures, Adaptogen Powders and Superfoods, and co-founder and formulator of Reishi Roast Original and

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09:52

107: Symptoms Of A Staph Infection On Your Skin

The Healthy Skin Show ·

2020/01/21

Have you ever wondered what the symptoms of a staph infection on your skin are? I have come to discover that a lot of people really don't know what the symptoms are which can lead to delay in seeking help from your doctor. Recently, I asked my Instagram community if they knew what to look for if you're having a flare and it might be staph. I was surprised to discover that 98% wanted me to talk more about staph infections and weren't clear on what the symptoms are. And I've found this issue with

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31:06

106: What The Heck Is Eczema Herpeticum? w/ Abby Lai

The Healthy Skin Show ·

2020/01/16

Many of us are familiar with eczema: what it looks like, and how it feels. But have you ever heard of its dangerous cousin, eczema herpeticum? My guest today is here to talk more about it. My guest today is Abby Lai. Abby is a Registered Holistic Nutritionist (RHN) and the founder of Eczema Conquerors, a website that was voted one of the top 20 eczema blogs to follow in 2018. She is also the creator of The Eczema Podcast. Her mission is to help as many people overcome eczema by working with clients

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12:54

105: Can Melatonin Help Itchy Skin (So You Can Sleep)?

The Healthy Skin Show ·

2020/01/14

Wishing you could get a better night’s sleep without waking up all itchy? When sleep is compromised (or nonexistent) night after night, it can feel like you’ll never catch up. The cumulative effect of sleepless nights is maddening. Clients in my clinical practice often ask me “How can I sleep better?” The truth is, there’s not one simple answer to that question. Ultimately you have to figure out what’s causing the issue in the first place. But some supplemental aides like melatonin might be helpful

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29:44

104: Topical B12 For Skin Rashes w/ Dr. Peter Lio

The Healthy Skin Show ·

2020/01/09

For those of us with chronic skin rashes, topical steroid creams are usually the first thing prescribed. But many of us aren't given any guidelines for the safe use of these topicals, or informed about alternative treatments we can utilize. My guest today is Dr. Peter Lio. Dr. Lio is a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He received his medical degree from Harvard Medical School, completed his internship in Pediatrics at

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09:24

103: Hidradenitis Suppurativa: The Tip That Stopped...

The Healthy Skin Show ·

2020/01/07

If you've ever heard of Hidradenitis Suppurativa, then you know exactly how awful this condition is. For me, I initially thought it was some sort of cancer because of the painful, swollen, lump I developing in my armpit. As I did more research, I came to realize that even now... a decade later... not much is known about what causes HS. But if you have it, this issue can feel like a wrecking ball smashing into your life! Fortunately, I got a tip from a colleague that changed everything for me and put

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29:06

102: How Internal Inflammation Impacts Chronic Skin...

The Healthy Skin Show ·

2020/01/02

How we're doing internally is an important piece of the skin rash puzzle, even though they manifest externally. My guest today is going to talk all about inflammation, and its impact on chronic skin conditions. My guest today is Dr. Will Cole, leading functional-medicine expert. Dr. Cole consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health

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11:33

101: Psoriasis-Thyroid Connection

The Healthy Skin Show ·

2019/12/31

Is there a connection between psoriasis (and even psoriatic arthritis) and thyroid problems? YES. I started to notice a trend amongst my psoriasis clients in my private clinical nutrition practice -- thyroid levels tend to be really off. No one ever bothered to look at them previously, but I do because a thyroid panel can reveal a lot about the status of certain nutrients. Plus it can explain certain symptoms like fatigue, hair loss, and weight gain... and even autoimmunity. As I looked deeper into

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28:51

100: How to Thrive Living With Psoriasis w/ Reena...

The Healthy Skin Show ·

2019/12/26

Psoriasis often causes feelings of shame and embarrassment, of wanting to hide. My guest today is here to share about her journey with psoriasis: the ups and downs. My guest today is Reena (aka Psoriaris_Thoughts). I found Reena on Instagram where she bravely shares her personal journey living with psoriasis. She's not just inspiring... she's also kind and real. Joining us from Canada, Reena is very candid about the ups and downs as well as what has helped her find peace living in her skin

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11:14

099: Vitamin D For Skin Rashes: Topical vs Oral...

The Healthy Skin Show ·

2019/12/24

Is Vitamin D helpful for skin rashes? That’s a good question that I hope to answer today! What’s most interesting is that research seems to point towards an increase in rash severity the lower the Vitamin D level. This is significant because vitamin D isn’t checked as often as it should be. And then the question is “what should your vitamin D level be”? I’d like to answer those questions AND introduce you to the concept of using Vitamin D topically. Wait… topically? Yes, you can use vitamin D

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27:59

098: Why Hope Is So Important When It Comes To Eczema...

The Healthy Skin Show ·

2019/12/19

For people who have struggled with skin conditions for a long time, finding hope and joy can become increasingly difficult. My guest today is here to share her story about finding and creating HOPE. My guest today is Camille Knowles, qualified Health Coach, Natural Chef, and founder and author of The Beauty of Eczema. Camille is on a mission to share her wisdom and guide others in living a fulfilled life beyond eczema. While eczema is part of her journey, Camille is adamant that it doesn't define

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10:42

097: Are Your Rashes Triggered By A Salicylate...

The Healthy Skin Show ·

2019/12/16

It's pretty common when your skin won't stop flaring to be told that you might have salicylate sensitivity. It's become an (unfortunately) popular test for people with eczema. I get asked a lot about it and whether I think that people should follow it. Being that I'm not a fan of restrictive elimination diets for chronic skin rash issues, I wanted to share my two cents. The truth is -- salicylate-rich foods are VERY healthy. They're not bad for you... and reacting to them often means something

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28:47

096: Topical Steroid Withdrawal (A Personal Story) w/...

The Healthy Skin Show ·

2019/12/12

The conventional treatment for skin rash issues like eczema is topical steroid creams. Trying to go off the creams after a long period of time can lead to a little known condition called topical steroid withdrawal (TSW). My guest today is Louise King, a 28 year-old from the U.K. who is going through Topical Steroid Withdrawal and using all her spare time to raise awareness on the unrecognized illness Join us as we discuss topical steroid withdrawal, and how Louise is trying to heal from it. Have

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08:58

095: Can Histidine Supplementation Help Leaky Skin &...

The Healthy Skin Show ·

2019/12/10

If you’re interested in a neat connection between nutrition and eczema, look no further! I came across this interesting study that begins to illuminate the histidine-eczema connection. If you’ve never heard of histidine before (or l-histidine), I’ll bring you up to speed in a moment on this really interesting amino acid. This isn’t a miracle substance by any means, but there is interesting research that’s starting to explain the importance of protein in our diet (which you know I talk a lot about)

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25:36

094: Could Castor Oil Help Your Skin? w/ Dr. Marisol...

The Healthy Skin Show ·

2019/12/05

Many of us with skin conditions often have deeper issues that we are unaware of, such as digestive problems. Today's guest is here to shed light on that, as well as explain how castor oil can be a beneficial tool to improve gut and skin health. My guest today is Dr. Marisol Teijeiro, ND. She is a world leader renowned for her passion for cleansing and gut health, not only because she has the degree on the wall, but more so because she's experienced feeling sh*tty and figured out the hierarchy on

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10:52

093: How To Stick To Your Skin Rash Elimination Diet...

The Healthy Skin Show ·

2019/12/03

If you’re reading this, there’s a good chance that you’re on some variation of an elimination diet to help your skin. No matter how knowledgable you are, nothing will test your resolve like the holidays. The reason is that some people can easily become offended when you refuse to eat their food (no matter your health situation). In an effort to help you have a more enjoyable holiday (and ultimately burn fewer bridges), I want to share with you how to address diet restrictions after getting an

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28:42

092: Deciphering Weird Burning Skin Rashes w/ Ashley...

The Healthy Skin Show ·

2019/11/26

Many of us with skin conditions don't know exactly what is going on. We often don't know our root causes, so we have trouble finding out why our skin is flaring up in various ways. I hope today's guest will help you. My guest today is Ashley James, an entrepreneur, coach and podcaster. When Ashley was 22, she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. She is a massage

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08:11

091: Psoriasis & Bacterial DNA: An Interesting...

The Healthy Skin Show ·

2019/11/24

As you probably know, psoriasis is so much more than JUST a skin rash condition. That’s why looking at the psoriasis gut connection is crucial! In this episode: Study discussion looking at bacterial DNA found in blood of patients with psoriasis What form of psoriasis did this impact the most Bacterial DNA can trigger cytokines and other inflammatory markers Types of bacterial DNA found Where researchers suspect the bacterial DNA came from Quotes: Out of the 45 total participants, 35.5% with with

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