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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

6:50

How To Sit With Difficult Emotions: Clarke Carlisle

A New Way of Being ·

2024/03/15

What are you like at sitting with difficult emotions - like fear, sadness or anger?Let's be honest, it's not fun. But our ability to sit with discomfort is so important, although most of us tend to distract ourselves where possible, which is much easier these days with the digital distraction devices in our pockets. Clarke Carlisle explains how he has learned to sit with his emotions, and how he has taught the language of emotions to his children - an extremely valuable exercise that we use in our

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32:30

FLOW - Part 2: Jonny Wilkinson, Damon Hill, Frankie...

A New Way of Being ·

2024/03/13

Jonny Wilkinson, Damon Hill, Frankie Dettori, Goldie Sayers and Jos Buttler share their experiences of flow. This follows on from the last episode in which Alex and I discussed how to get more moments of flow into your everyday life at will. Do listen back to that one if you haven't already - or if you need a reminder. During flow, times distorts and our sense of self disappears, which begs the question - if it can disappear, just how real is it?My book Champion Thinking: How To Find Success Without

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48:36

How To Get More Flow In Your Everyday Life

A New Way of Being ·

2024/03/11

Flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it” - Mihaly CsikszentmihalyiFlow is when we feel and perform at our best, and while it frequently has something of a mystical quality to it, we are all familiar with it to various degrees. In this episode, Alex and I also talk about those moments when we are 'self-conscious', which is

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8:54

How Your Perspective Changes Everything: Ryan Holiday

A New Way of Being ·

2024/03/08

“There is nothingeithergood or bad, but thinking makesitso”. If we can refrain from making negative judgments about our daily life events, we can liberate ourselves from a significant amount of unnecessary psychological suffering. With Stoic author Ryan Holiday My book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and

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1:08:15

Embracing Life Long Learning: Nigel Adkins

A New Way of Being ·

2024/03/06

Having a positive and empathetic outlook can make a big difference to yourself and those around you. One man who knows this is legendary former Southampton manager Nigel Adkins. He secured back-to-back promotions from League One up into the Premier League, lifting the club 51 places in the process. Nigel is clearly one of football's most likeable characters, and his uplifting and distinctive outlook has been dubbed "Adkinism". It's about gratitude, positivity and making the most of the day.Champion

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49:46

How To Make A Difference In Life: Dame Commander...

A New Way of Being ·

2024/03/04

How can you make a difference in life, alongside other people? That is a question long pondered by Dame Commander Heather Rabbatts, who has a quite remarkable CV despite underachieving at school. She was the first woman to be appointed a director of the FA and she was also chief executive of Millwall football club, she’s also been a barrister, a BBC governor, the youngest ever chief executive of both Merton and Lambeth councils, Head of Education at Channel 4, a director of the Bank of England and

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7:46

Recognising Our Addictions - And A Way Out: Tony Adams

A New Way of Being ·

2024/03/01

Booze, sex, social media - what's your poison? Taking the time to consider when we have an unhealthy relationship with 'people, places, things and situations' is an extremely valuable process to go through. Former England and Arsenal footballer Tony Adams set up the Sporting Chance clinic, and is an expert at the process people gripped by addiction of any kind can go through to find freedom. He talks about sitting with uncomfortable feelings, puncturing ego - as well as the growing issue of social

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47:34

The Non-Duality Podcast - 'Finding Fulfilment and...

A New Way of Being ·

2024/02/26

Why fulfilment is about releasing our attachment to becoming and recognising BeingWhen we become a champion, we simultaneously become a 'somebody'. In this conversation, recorded on The Non-Duality Podcast with Nic Higham, we explore some of the questionable assumptions lying behind what is a widespread belief. How can 'success' and self-aggrandisation be frequently unfulfilling and empty, while the absence of that deep-rooted sense of 'me' be so rich?What are some of the implications of exploring

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9:13

How to use language to influence behaviour: Dave...

A New Way of Being ·

2024/02/23

Words can be extremely powerful tools, if used skillfully. Dave Alred, one of the most in-demand performance coaches in the world even goes so far as to say "language is the post powerful drug known to man". However, he argues that most people are not aware of this and as a result don't see the sort of results that could be possible if only they were able to adopt a few simple principles. This is especially true when it comes to influencing how other people behave.Champion Thinking: How To Find

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34:11

Conscious Relationships

A New Way of Being ·

2024/02/19

"If I accept the fact that my relationships are here to make me conscious, instead of happy, then my relationships become a wonderful self mastery tool that keeps realigning me with my higher purpose for living."– Eckhart TolleThis is one of my favourite quotes, although it isn’t necessarily in line with how most people view relationships. We tend to be conditioned with an idea about meeting ‘the one’ and living happily ever after. But, one look at divorce rates shows that this doesn’t seem to

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5:31

How Humility Fosters Healthy Performance Cultures:...

A New Way of Being ·

2024/02/16

How important is humility in creating a 'winning' culture? Here to explain is James Kerr, author of the fantastic best-selling book Legacy. It is all about the key ingredients that have gone together to create the most successful team in sporting history – the New Zealand All Blacks.Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where

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53:04

How To Embrace Self-Acceptance

A New Way of Being ·

2024/02/12

"I don't mind what happens. This is the essence of inner freedom" - Jiddu KrishnamurtiAcceptance is being in alignment with the present moment. When we do mind what happens, we have judged the situation – 'this should not be happening'– and are now reacting to it from that perspective. We really only have two options when it comes towhat is. We can either be aligned with it or against it. And we know which choice we’ve made by how we feel. If there is fear, anger, expectation, anxiety, doubt, or

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9:37

Embrace Vulnerability For Authentic Connection: Dr...

A New Way of Being ·

2024/02/09

"Can you connect with people without having to airbrush your flaws?"When we come from a place of fear, we seek to hide our flaws and insecurities, which restricts our ability to connect authentically. When we fear rejection, a deep-seated sense of shame may be lurking, and when we then choose to project those feelings of shame outwards - by criticising, belittling and judging others - it is simply an expression of our own fear of inadequacy.Dr Pippa Grange was credited with helping to transform the

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54:33

You are NOT your thoughts - you are AWARE of your...

A New Way of Being ·

2024/02/05

You are not your thoughts... you are aware of your thoughts. This is such a valuable and important recognition.Most people identify who they are through their thoughts about themselves. What they do, what they believe, which tribe they belong to. But thoughts are just pointers. As the saying goes, 'the finger pointing to the moon, is not the moon'.A key distinction is to recognise the difference between the 'thinking mind' and the 'aware mind'. We are all familiar with the 'thinking mind' which

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8:21

How to Stop Living in Fear: Free Solo climber Alex...

A New Way of Being ·

2024/02/02

Want toknowhow to overcome fear? Free solo climbing legendAlex Honnoldcan explain. Alex Honnold climbed a 3000 foot vertical cliff - El Capitan in America - without ropes, a feat described as ‘one of the greatest Athletic feats of any kind, ever’. It was so impressive, they made a film about it called Free Solo. Listen to this, then watch that - and change your relationship with fear.Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my

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49:50

'Success Evangelism' - and a New Way of Being

A New Way of Being ·

2024/01/29

Success evangelism - have you had your fill yet? This idea that hustling for success, in the belief that we will finally be content and fulfilled when we reach the promised land (which invariably stays out of reach) needs a rethink. Some of the most successful people on the planet have been left unfulfilled and empty after achieving their hearts desires. It's time for a rethink. It's time to consider a new way of being.Featuring: (Full episodes below)Jonny Wilkinson: https://pod.fo/e/16ff5eCaitlyn

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9:37

How To Raise Your Self-Worth: Dr Steve Peters

A New Way of Being ·

2024/01/26

Think about the people closest to you for a moment. Do you like them for what they achieve, or what they are like? (Hopefully it's the latter)Achievement is important, but not as important as being kind, thoughtful, compassionate and having integrity. My guest is Professor Steve Peters, author of the wildly successful book The Chimp ParadoxMy debut book - Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews from this

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1:18:01

What Is The Real Beauty Of Sport?: Matthew Syed

A New Way of Being ·

2024/01/22

Is it really about winning and trophies - or something altogether more profound? Matthew Syed is a Times Columnist, author, renowned thinker, consultant and former British number 1 table tennis player.My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found

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8:14

Success Evangelism: Ronnie O'Sullivan

A New Way of Being ·

2024/01/19

Success, addiction - and a new way of being. This bitesize episode is with the one and only Ronnie O'Sullivan. In it he talks about addiction, success evangelism and why giving can be more fulfilling than receiving. Ronnie very kindly gave me an endorsement for my book, now on general release. In it, I touch on the themes we discuss in this bitesize ep.'This book captures the magic of being in flow . . . Highly recommend'RONNIE O'SULLIVAN'Entertaining and enlightening'MATTHEW SYED'Using high

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51:51

Champion Thinking: How To Find Success Without Losing...

A New Way of Being ·

2024/01/18

Life Lessons special: Goldie Sayers interviews Simon Mundie. His debut book Champion Thinking: How To Find Success Without Losing Yourself is on general release from today. The following people have been kind enough to provide the following endorsements:'This book captures the magic of being in flow . . . Highly recommend'RONNIE O'SULLIVAN'Entertaining and enlightening'MATTHEW SYED'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at

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579 results

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